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PCOS & Weight Management

Published : October 11, 2021 4 mins read Updated On : Mar 22, 2024

Most women will have to deal with weight gain at some point in their lives. Weight loss can be an ongoing challenge for people with polycystic ovarian syndrome (PCOS).

PCOS is the most common hormonal illness in women of reproductive age, and it can cause fertility problems. Women with PCOS have higher amounts of male hormones and are insulin-resistant, meaning they are less responsive to insulin. Many people are obese or overweight. As a result, diabetes, heart disease, sleep apnea, and uterine cancer may be more common among these women.

If you have PCOS, you can lose weight and reduce the severity of your condition by changing your lifestyle.

PCOS weight loss in 1 month:

Losing weight with PCOS in a month can be difficult, but it is not impossible with right dedication and hard effort.

Here are some weight-loss tips for PCOS in one month:

  • Exercise on a regular basis Exercise is a well-known weight-loss approach.

  • Manage your stress Stress is a risk factor for weight growth, thus reducing it can help you lose weight.

  • Get adequate sleep Sleep is becoming more widely recognised as a critical component of good health.

  • Consider supplements If a woman has PCOS, there are a number of supplements that can help her control her weight and symptoms, one such supplement is our new launch Chicnutrix Lean that helps with complete weight management.

  • Diet Eating a well-balanced diet can help you lose weight.

Best diet for PCOS weight loss:

Weight loss may be challenging but not impossible for a woman with PCOS. A PCOS weight reduction diet must be followed in order to reduce weight.

The optimal PCOS diet should include the following foods:

  • Reduced carbohydrate consumption

  • Fiber in abundance

  • Get adequate protein in your diet.

  • Consume healthy fats.

  • Consume fermented foods.

  • Consume food with awareness.

  • Processed foods and extra sugar should be avoided.

  • Don't go hungry.

  • Avoid binge eating.

PCOS exercise for weight loss:

A PCOS weight reduction diet and exercise plan must be followed in order for a woman suffering from PCOS to lose weight.

The PCOS weight loss diet has already been addressed and can be used.

The following are some weight-loss workouts to try:

  • Cardio

  • Strengthening exercises

  • Exercising using your bodyweight

  • Interval training at a high intensity (HIIT)

  • Strengthening the core

Antioxidants that are best for PCOS

PCOS can't be cured but it can be managed so that it doesn't become worse over time. With proper exercise and diet, this can be done. But a diet doesn't give you the necessary nutrients for managing PCOS so always use supplements as well.

Chicnutrix Cysterhood and Cysterhood Inositol are such supplements that help in managing PCOS.

Cysterhood is manufactured using Swiss Effervescent Technology and prepared with clinically tested components, 600 mg of N-acetylcysteine, and Vitamin C, resulting in a well-balanced mix that supports hormone and ovarian health from the inside out. Balances the hormones via way of means of decreasing androgens and testosterone. It additionally regulates the menstrual cycle, reduces inflammation and oxidative stress, helps ovulation, improves reproductive health and insulin resistance. It is great on taste in a splendid strawberry flavour.

Cysterhood Inositol is made up of a proprietary blend of scientifically proven ratios of Myo-inositol to D-chiro-inositol (Caronositol): Vegan Vitamin D3, Vitamin B9 (Folate), and Chromium in a 3.6:1 ratio. It aids in the reduction of high insulin levels, which decreases insulin resistance, as well as the regulation of ovulatory cycles, which aids in the improvement of fertility, the reduction of inflammation, and the balancing of hormones. It aids in the prevention of Vitamin D3 deficiency and the management of PCOS weight. The MI: DCI ratio of 3.6:1 has been shown to boost the pregnancy rate by 65.5 percent. It is great to taste in a yummy raspberry flavour.

Both of these are manufactured with clinically proven components, are vegan and gluten-free, they are also doctor-approved while being gentle on the stomach.

With PCOS, managing weight might be difficult but not impossible, you can be #strongerThanPCOS and be an unstoppable warrior!


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