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How to Cool Down Your Skin and Body in Summer Heat

Published : May 29, 2024 5 mins read

Beat the heat this summer! Feeling like you're living inside a tandoor? With summer temperatures in India soaring past 40°C and peaking close to 45°C in some regions, according to the India Meteorological Department, it's no surprise most of us are yearning for relief. But fear not, fellow heat warriors! This blog is your one-stop guide to cool down your skin and body, so you can reclaim your summer fun. From quick fixes to lifestyle hacks, we'll explore simple strategies to beat the heat and keep you feeling refreshed throughout the scorching season.

How to Cool Down Your Skin and Body in Summer Heat

Best Ways to Cool Down in the Summer

1. Hydration is Key

When the summer heat ramps up, staying hydrated becomes critical for regulating your body temperature and overall health. As you sweat to cool down, you lose essential fluids and electrolytes. Dehydration can lead to unpleasant symptoms like fatigue, headaches, and dizziness, and in severe cases, it can even be dangerous. Here's how to reduce body heat and ensure optimal hydration:

● Make water your best friend. Aim to drink plenty of cool water throughout the day, even if you don't feel thirsty. Listen to your body and adjust your intake based on activity level and weather conditions.

● Electrolytes are important, too! Consider incorporating natural sources of electrolytes into your diet. Coconut water, fruits like watermelon and citrus, and refreshing cucumber slices are perfect picks.

● Ditch the dehydrators. Avoid sugary drinks, excessive caffeine, and alcohol, as they can actually contribute to dehydration.

2. Cool Showers and Baths: Your Heat Relief Oasis

A cool shower or bath is one of the fastest ways to lower your body temperature and find relief from sweltering heat. Here's why they work their magic and how to reduce body heat effectively with this simple strategy:

● Direct cooling: As cool water runs over your skin, it directly lowers your skin temperature and helps cool your core.
● Evaporation effect: After your shower or bath, as the water evaporates from your skin, it carries away heat, providing a prolonged cooling sensation.

3. Tips for extra chill:

● Lukewarm is best: Skip the icy blast – lukewarm or slightly cool showers actually have a longer-lasting cooling effect.
● Focus on pulse points: Target areas where blood vessels are close to the skin, like your wrists, neck, and the insides of your elbows.
● Post-shower spritz: Mist yourself with cool water afterwards for further evaporation-powered cooling.

4. Refreshing Foods and Drinks

What you eat and drink plays a big role in how to reduce body heat. Here are some heat reducing foods to keep you cool:

● Water-rich wonders: Fruits and veggies like watermelon, cucumber, and leafy greens are packed with water and aid overall hydration.
● Coconut water power: This refreshing drink is a natural source of electrolytes, replenishing what you lose through sweat and helping regulate body temperature.
● Minty fresh: Add mint to your water, salads, or smoothies for a cooling sensation.
● Recipe Inspiration:
● [Include 1-2 simple recipes here for summer beverages. Examples: Cucumber Mint Cooler, Watermelon Agua Fresca]

5. Wear Breathable Fabrics

Clothing choices matter! To manage body heat causes, focus on these tips:

● Lightweight is key: Choose airy fabrics like cotton, linen, or chambray that allow air to circulate and wick away sweat.
● Loose fits: Tight clothing traps heat. Opt for looser styles for better airflow.
● Avoid these: Steer clear of synthetic fabrics like polyester, which don't breathe as well and can make you feel hotter.

6. Utilise Fans and Shade

● Airflow: Fans help circulate air, creating a cooling breeze and promoting sweat evaporation. Strategically placed fans can make a huge difference.
● Find the shade: Seeking shade when outdoors is essential. Avoid prolonged direct sun exposure, especially in peak heat hours, to help reduce body heat.

7. Cooling Skincare Tips

● Aloe vera to the rescue: Apply aloe vera gel for a soothing, cooling effect, especially after sun exposure.
● Refrigerate your skincare: Pop your toners, mists, and even sheet masks in the fridge for an extra refreshing sensation.
● Hydrating mists: Spritz yourself with a hydrating face mist throughout the day for a quick cooldown.

8. Limit Heat-Generating Activities

● Timing is everything: Avoid strenuous exercise during the hottest part of the day. Opt for early morning or evening workouts.
● Listen to your body: If you're exercising outdoors and start feeling overheated, slow down, seek shade, and hydrate immediately.


Summer heat doesn't have to leave you feeling drained. With a few simple strategies, you can beat the heat and stay comfortable all season long. Remember, hydration is key!
Reach for plenty of water, electrolyte-rich drinks, and enjoy water-packed foods to reduce body heat. Choose refreshing snacks from the bounty of summer produce and let those cooling foods keep your body cool from the inside out.

Choose lightweight, breathable clothing, seek shade whenever possible, and don't underestimate the power of a cool shower or a strategically placed fan. Did you know that a cool shower can lower your core temperature by 2-3 degrees Fahrenheit? By incorporating these tips into your daily routine, you can embrace the warmth of summer without compromising your comfort or well-being.


1. How do you cool down overheated skin?
For fast body heat remedies, try cool compresses, a cool shower, or an ice pack wrapped in a towel applied to key areas like the neck and wrists. Simple body heat remedies include drinking ice water, wearing loose-fitting clothing, and seeking shade or air conditioning.

2. How can I drastically reduce my body heat?
To reduce body heat, take a cool shower, apply ice packs, drink plenty of fluids, and seek shade. For quick body heat relief, use cool water, ice packs, and stay hydrated. Avoid spicy foods and exercise during cooler parts of the day.

3. Which food reduces body heat?
Foods that can help reduce body heat include watermelon, cucumber, coconut water, mint, and yogurt. These stomach cooling foods have cooling properties and can help regulate body temperature.

4. How can I stay cool in summer without AC?
How to control body heat? Some quick ways:
● Stay hydrated.
● Use fans strategically.
● Close curtains and blinds.
● Use cooling products.
● Dress in lightweight clothing.
● Take cool showers or baths.
● Create DIY airflow with ice and fans.
● Limit heat-generating activities.
● Stay indoors during peak heat hours.
● Seek shade when outdoors.

5. Which drink will reduce heat?
Watermelon juice, coconut water, and cucumber-infused water are drinks that can help reduce body heat due to their hydrating and cooling properties.

6. Does lemon reduce body heat?
Yes, lemons can help reduce body heat. Although lemon itself doesn't directly cool the body, consuming lemon-infused water or lemonade can promote hydration, which can aid in regulating body temperature. Additionally, the refreshing taste of lemon can provide a cooling sensation, making it a popular choice during hot weather.

Jeel Mehta

Jeel Mehta is a dedicated nutritionist with over three years of experience, passionately guiding individuals of all ages toward healthier lifestyles. A certified nutritionist from Stanford Universi... Read More


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