Try these 5 Refreshing Beauty Drinks This Summer

A hot summer day calls for a big glass of sweet refreshing icy drink, however, these sweet drinks may pile up as the month progresses and while they feel so good at the moment they leave behind that extra weight and other health issues.

What if we tell you that you can enjoy all the delicious refreshing drinks you want all summer long and make your skin glow at the same time? Sounds too good to be true?

Well, it isn’t! Tweaking your existing mocktail recipes with a scoop of beauty supplements can turn an ordinary drink into a beauty drink that will leave your skin healthier, brightened and hydrated.

We have compiled a list of refreshing summer beverages that can be homemade and shared with your loved ones as you all go on a skincare journey this summer.

● What are beauty drinks?
● Benefits of beauty drinks
● 5 refreshing beauty drinks this summer
● Conclusion

What are beauty drinks?

Supplements that are specifically created to enhance the health of skin, hair and nails are also called “beauty drinks.”

These beauty drink supplements contain ingredients that are rich in vitamins, minerals, antioxidants and other nutrients that are essential in promoting healthy skin, hair and nails.

A study conducted on a liquid supplement that contained bovine type I collagen peptides, ascorbic acid and green tea extract showed that it significantly improved skin hydration, reduced wrinkles and sagging and improved elasticity. (1)

These beauty drinks come in various formulas such as powders, concentrated shots, ready-to-drink bottles or dissolvable tablets. They commonly contain ingredients such as

● collagen
● hyaluronic acid
● antioxidants
● vitamins C and E
● biotin
● various botanical extracts.

Benefits of beauty drinks

Beauty drinks contain several benefits that may vary from person to person.

1. Hydration

Most of these beauty drinks require to be mixed in water and may also contain fruit extracts and electrolytes that provide hydration which is the key to maintaining healthy skin.

Hydrated skin improves elasticity and reduces dryness and fine lines on the face.

2. Skin Health

Beauty drinks consist of ingredients such as collagen, hyaluronic acid and antioxidants that are essential for skin health.

Collagen is a protein that is vital for maintaining the elasticity of the skin, however, our bodies cannot make enough collagen, hence reducing the elasticity of the skin and causing signs of ageing. Collagen supplements help with maintaining elasticity and reduce fine lines and wrinkles.

Additionally, antioxidants present in these drinks like vitamins C and E further help to protect the skin from damage caused by free radicals.

3. Improved Complexion

These beauty drinks are also referred to as juice for glowing skin because it does just as the name suggests.

Vitamins present in the drinks promote a more radiant complexion that gives you more glowing skin.

4. Hair and Nail Strength

Beauty drinks are vital for skin and nail health as they contain ingredients such as biotin, zinc or silica that promote the growth and strengthening of hair and nails.

A study found that 18 reported cases of biotin use for poor hair and nail growth showed significant changes in growth after receiving biotin supplements. (2)

5. Convenience

Quick and easy beauty drink pre-mixes or supplements help you keep up with the goals of skincare while also being efficient and easy.

These beauty drinks are often easy to carry and consume on the go as they come in powder form or tablet form that can easily dissolve in water without any hassle.

5 Refreshing Beauty Drinks this Summer

These recipes are a great way to enhance your beauty routine from the inside out. Let's get started!

1. Berry Collagen Smoothie

Berries and its by-products are also referred to as “superfoods” as they possess high concentrations of antioxidants. (3) these antioxidants help fight free radicals that can damage your skin cells and lead to premature ageing.

Berries also contain Vitamin C which is vital for collagen production, a protein that helps maintain the elasticity and firmness of the skin. Collagen also improves wrinkles and fine lines. The vitamin C content also helps brighten skin tone and reduce dark spots and hyperpigmentation.

Berries are also high in water content which helps the skin feel more hydrated which prevents dryness and dullness and the anti-inflammatory properties help ease any skin inflammation and damage.

Recipe:

Step 1: Take one cup of fresh mixed berries (of your choice)
Step 2: add one scoop of collagen powder supplement
Step 3: 1 cup of almond milk (or cow milk) and a handful of spinach
Step 4: add honey or agave
Step 5: blend them and top them off with frozen or fresh berries for the final touch.

2. Matcha Glow Latte:

Green tea or Matcha as it’s popularly known has garnered attention worldwide in the skincare industry as it is enriched with antioxidants, and anti-inflammatory properties that have proven beneficial through several studies for skin ailments such as UV-induced erythema acne, and photoaging. It regenerates the tissues and acts as a damage repair in the skin. (4)

It also detoxifies the body by removing all the toxins from the skin due to chlorophyll which leads to clearer and healthier-looking skin.

Recipe:

Step1: in a pan heat up 1 cup of milk (of your choice)
Step 2: add 1 teaspoon of matcha powder when it is hot but not boiling
Step 3: remove the pan from heat and add one scoop of beauty drink supplement that contains hyaluronic acid and antioxidants
Step 4: sweeten it with agave or honey and enjoy!

3. Turmeric Beauty Elixir:

Turmeric is the most one of the most common spices around the world and is known to exhibit anti-inflammatory, antioxidant, and antimicrobial properties.

The active component found in turmeric known as curcumin has been shown to medically treat dermatologic diseases such as eczema, acne and psoriasis. (5)

Turmeric is also known for its skin-brightening properties that help even out skin tone and reduce dark spots and pigmentation. It can also heal scarring and open wounds quickly preventing lasting scars or spots.

Recipe:

Step 1: take 1 cup of fresh coconut water
Step 2: 1 cup of turmeric powder
Step 3: mix it with 1 scoop of beauty drink supplement that contains vitamin E and collagen
Step 4: add a spoon of lemon juice and blend it until smooth and enjoy the refreshing drink.

4. Aloe Vera Hydration Drink:

Aloe vera is an extremely popular plant that is used for medicinal purposes across the world. It is known for its natural anti-inflammatory, anti-bacterial, anti-viral, antiseptic and wound-healing properties. It is also used to retain moisture and integrity of the skin and prevent ulcers. (6)

Aloe vera contains minerals, vitamins and enzymes that help speed up the recovery process of wounds, cuts, and minor burns, it also minimises scarring.

Its anti-ageing effects help combat premature ageing and prevent fine lines and wrinkles.

Recipe:

Step 1: take 1 cup of fresh coconut water,

Step 2: add 2 tablespoons of aloe vera gel

Step 3: take 1 scoop of beauty drink supplement with ingredients like hyaluronic acid and electrolytes, along with a squeeze of lime juice.

Step 4: Shake well and serve over ice. This drink is perfect for hydrating your skin from within.

5. Blueberry Beauty Infused Water:

Blueberries are packed with antioxidants that help protect the skin against free radicals that cause damage and signs of ageing. These antioxidants help you appear more youthful.

It also contains natural compounds that can brighten the skin and even out the skin tone which can help reduce dark spots and hyperpigmentation.

Recipe:

Step 1: In a pitcher, combine 1 cup of fresh blueberries, a few sprigs of mint,

Step 2: 1 scoop of beauty drink supplement with ingredients like antioxidants and vitamins.

Step 3: Fill the pitcher with filtered water and let it infuse in the fridge for a few hours. Serve chilled for a refreshing and beauty-boosting drink.

Conclusion

This summer your drinks can be both fun and nutritional. Beauty drinks are enriched with nutrients that can help repair and replenish skin health and make it smoother, brighter and healthier.

You can make these easy recipes at home within 10-15 minutes without any hassle.

If you have serious skin conditions, please refer to your dermatologist for health advice.

FAQs

1. What is the best summer drink?

The best summer drink is a berry smoothie with collagen as Berries are extremely high in water content which makes the skin feel more hydrated and prevents dryness & dullness, and its anti-inflammatory properties help ease any skin inflammation and damage.

2. What is the best refreshing juice beverage?

Some of the best refreshing juice beverages this summer are:

● Aloe vera juice
● Blueberry water-infused juice
● Ginger soda
● Orange soda
● Cucumber and mint juice
● Lemon-lime soda
● Lemonade

3. What are some healthy summer drinks for kids

While the best drinks for kids are milk and water, there are plenty of low-sugar natural beverages such as:

● Coconut water
● Fruit or vegetable-infused water
● Fresh fruit juice without sugars

4. What can I drink to keep my skin clear

To keep your skin clear and healthy you can try these refreshing homemade beverages:

● Berry collagen smoothie
● Matcha latte
● Turmeric latte
● Aloe vera juice
● Blueberry infused water

5. Which fruit juice is good for the skin

Some fruit juices that are naturally good for your skin are:
● Orange
● Lemon
● Papaya
● Watermelon
● Pineapple
● Tomato