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PCOS Supplements

Did you know according to World Health Organisation 8-13% of women suffers from Polycystic Ovary Syndrome (PCOS) and up to 70% affected women remains undiagnosed (1). Polycystic Ovary Syndrome (PCOS) is a major health concern for women which is caused by hormonal imbalance in the body. PCOS generally affects women of reproductive age, which typically spans from adolescence to menopause. PCOS is a lifelong condition, but its impact on an individual's health and symptoms can change over time. Managing Polycystic Ovary Syndrome (PCOS) involves a combination of lifestyle changes, medical interventions, and support. Here are some key aspects of PCOS management.

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting individuals with reproductive age. It is characterized by irregular menstrual cycles, excess androgen levels, and small fluid-filled sacs (cysts) in the ovaries. PCOS may lead to fertility issues, acne, excess hair growth, and long-term health complications like diabetes and heart disease.

Causes of PCOS

  • Hormonal Imbalance
Hormonal imbalance is one of the major reasons for PCOS. An imbalance of certain hormones can impact ovaries resulting in not having your period on time or not getting it at all. Different hormones play different roles in the body. The hormone impact PCOS are:

Androgen – It is also known as a male hormone, but women can produce it as well. Women suffering from PCOS tend to produce excess of this hormone. This leads to aggravating the symptoms of PCOS.

Progesterone - In the context of PCOS, your body may experience a deficiency of this hormone. This can lead to prolonged menstrual cycle irregularities, with extended periods between periods, making it challenging to anticipate their occurrence.

  • Insulin Resistance

Insulin resistance is another common factor that causes PCOS. It affects up to 70% of women. The pancreas naturally releases insulin to assist the body in utilising sugar from consumed foods as an energy source. However, when cells become resistant to insulin, the body requires more insulin. In response, the pancreas produces additional insulin, leading to an excess that stimulates the ovaries to generate higher levels of male hormones. (2)

  • Inflammation

Women with PCOS frequently exhibit increased inflammation levels in their bodies. Additionally, excess body weight can contribute to increased inflammation. Research has established a connection between elevated inflammation and higher levels of androgens in these individuals.

  • Environmental Factors

Environmental factors like lifestyle, hygiene, lack of physical activity and diet can cause PCOS in women. Additionally, lifestyle choices such as smoking and inadequate sleep can impact hormonal balance and contribute to the condition. Fried foods, red meat, saturated fats and highly processed snacks are foods to avoid in PCOS.

PCOS Symptoms

  • Irregular Periods

Irregular periods or menstrual cycle is one of the major symptoms of PCOS in females. PCOS women get fewer than eight periods a year or none at all.

  • Heavy Bleeding

Women can suffer heavy bleeding in PCOS due to the uterine lining building up for a longer period.

  • Acne

Hormonal imbalance can cause acne on areas like the face, chest, and upper back.

  • Hair Growth

Over 70 percent of women affected by PCOS experience the growth of facial and body hair, which can extend to areas like the back, abdomen, and chest.

How PCOS affects your body?

  • Causes infertility
The main challenge of getting pregnant while suffering from PCOS is not ovulating regularly or not releasing enough eggs to be fertilized. Women suffering from PCOS can get pregnant, but they need to get best medicine for PCOS

  • Diabetes

PCOS can cause insulin resistance in the body which can cause diabetes. Diabetes can cause other problems in the body such as cardiovascular and nervous systems problems. PCOS may cause gestational diabetes.

  • Metabolic Syndrome

Obesity is a leading cause of PCOS. According to a study, 80 percent of women with PCOS are overweight or have obesity (4). Both obesity and PCOS increase your risk for high blood sugar, high blood pressure and an increase in bad cholesterol. Such metabolic syndromes can increase the risk in women for heart disease, stroke, diabetes.

  • Sleep Apnea

This condition disrupts sleep by causing recurring interruptions in breathing throughout the night. Sleep apnea is more prevalent in overweight women, particularly when they also have PCOS. The likelihood of sleep apnea is 5 to 10 times greater in women who have both obesity and PCOS compared to those without PCOS.

How to Manage PCOS

  • Eat a healthy diet
A healthy diet must be maintained if you want to manage PCOS. Consuming nutrient dense whole foods can aid in hormone regulation and enhance insulin sensitivity. Choose foods with low glycemic index to control blood sugar levels. Avoid consuming highly processed foods like junk foods, snacks and baked goods.

  • Exercise regularly

Regular exercise is beneficial in managing PCOS by improving insulin sensitivity, aiding in weight management, and regulating menstrual cycles. Physical activity helps reduce elevated androgen levels, reducing symptoms like acne and excess hair growth. Yoga, cardio, Pilates and strength training are some of the best PCOS exercises.

  • Get enough sleep

Getting enough sleep is crucial for managing PCOS. Good sleep helps to increase insulin sensitivity and assist balance hormones. Maintain a consistent sleep schedule, control your body’s circadian cycle and get better quality sleep.

  • PCOS Supplements

While there are a few medications like birth control pills, metformin and Clomiphene are helpful against PCOS, there are some supplements with natural ingredients which can also help to manage Polycystic Ovary Syndrome . These supplements do not cause any side effects and can be helpful to manage the symptoms of PCOS.

Why Choose Chicnutrix CYSTERHOOD NAC?

Chicnutrix Cysterhood NAC is a clinically studied supplement formulated with N-acetylcysteine (NAC) and Vitamin C. N-acetylcysteine and Vitamin C are clinically proven ingredients to aid in the management of PCOS symptoms, particularly addressing insulin resistance in affected individuals. Chicnutrix Cysterhood NAC helps to regulate menstrual cycles and hormones, aiding in fertility. It helps to balance hormones and reduce acne and blemishes associated with PCOS.
Chicnutrix Cysterhood NAC is available in Swiss effervescent technology that provides faster absorption of nutrients and provide higher bioavailability. It is perfect for women who have trouble swallowing pills or have to take multiple medicines at once. It is available in tasty strawberry flavor which is a cherry on top.


1. What role does medication play in the management of PCOS, and are there potential side effects?
Medication for PCOS aims to regulate menstrual cycles, manage symptoms, and address underlying hormonal imbalances. Common medications include birth control pills and anti-androgens. Side effects vary and should be discussed with a healthcare provider.

2. Is there any cure for PCOS?
There is no cure for PCOS, but various treatments aim to manage symptoms and improve quality of life. Lifestyle modifications, medications, and, in some cases, fertility treatments are commonly used.

3. Why is PCOS high risk?
PCOS poses health risks due to its association with insulin resistance, obesity, and hormonal imbalances. This elevates the risk of type 2 diabetes, cardiovascular issues, sleep apnea, and fertility challenges.

4. Which hormones get produced more in PCOS?
In PCOS, the ovaries produce higher levels of androgens, such as testosterone. Elevated androgen levels contribute to symptoms like acne, hirsutism, and menstrual irregularities associated with the condition.

5. What illnesses are caused by PCOS?
PCOS is associated with increased risks of type 2 diabetes, cardiovascular diseases, sleep apnea, and endometrial cancer. It can also lead to fertility challenges and impact mental health.



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