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Everything You Need to Know about Garcinia Cambogia

Published : March 3, 2024 4 mins read Updated On : Mar 22, 2024

In the corners of the web, there are several tempting promises of shady weight loss pills and remedies, however, these have no credentials and are possibly filled with toxic substances. Hence, there’s a growing demand for natural and organic alternatives, like Garcinia Cambogia, a fruit that claims to have anti-weight properties.

Yes! A fruit that can cause Weight loss, sounds like a fantasy? Well it is not, this is a very real fruit and we have broken down all the myths and facts for you to understand the benefits better.

● What is Garcinia Cambogia?
● Benefits of Garcinia Cambogia
● How much Garcinia Cambogia is safe to consume?
● Side effects

What is Garcinia Cambogia?

A native to India and Southeast Asia, Garcinia Cambogia has been popularly used as a condiment and food preservative in Asian countries.

The rind of this fruit consists of a chemical called hydroxy citric acid (HCA), which has long been studied for its effects on suppressing appetite. There are a lot of Garcinia Cambogia supplements with HCA that are marketed for weight loss.

Besides weight loss, it has been known to aid in joint pain relief, ease digestive symptoms, and improve overall athletic performance.

Let’s examine more of its benefits in detail:

Benefits of Garcinia Cambogia

1. Suppresses your appetite

There have been several studies that have found that garcinia cambogia can suppress appetite by making you feel fuller. While the exact mechanism is still unclear, researchers claim that an active ingredient in Garcinia Cambogia can lead to an increase in serotonin.

Central serotonin is known to suppress appetite (1) with an increased intake of serotonin through Garcinia Cambogia one can reduce appetite, however, the effects may vary from person to person.

2. Prevention of fat buildup

A study conducted on rats who were fed a high-fat diet along with the administration of Garcinia Cambogia extracts showed that it lowered fat levels along with oxidative stress. (2)

Garcinia Cambogia inhibits a certain enzyme called citrate lyase that plays a crucial role in the production of fat, it prevents a blockage of fat production by stopping the citrate lyase in the body lowering the risk of weight gain.

3. Diabetic friendly

There is a direct link between obesity and diabetes. People who are overweight are more likely to develop type 2 diabetes than others.

Garcinia Cambogia not only helps in weight loss but it improves blood triglyceride levels and lowers cholesterol which can potentially prevent the risk of developing type 2 diabetes.

It helps reduce inflammation and improves the body’s blood sugar balance along with increased insulin sensitivity that contributes to diminishing the factors that could lead to possible illness.

One of the researchers has found that it can also be used as a natural supplement as Garcinia Cambogia can alleviate insulin resistance and hepatic lipid accumulation. (3)

4. Energy booster

Garcinia Cambogia is an amazing supplement for energy boosting, as it has helped individuals have higher energy levels.

A boost in energy encourages individuals to be more active and exercise regularly. It can also help burn more calories and aid in achieving goals more efficiently. Garcinia Cambogia needs to be supplemented with a healthy low-calorie diet.

5. Improves athletic performance

HCA found in Garcinia Cambogia has proven to be effective in increasing endurance levels during exercise and training reducing fatigue and exhaustion. Several studies have found evidence of this in both humans and animals.

How much Garcinia Cambogia is safe to consume?

A wide variety of brands offer garcinia supplements that are high in quality and can aid weight loss. They can be easily purchased from local pharmacies or even online stores.

A good way to determine the supplements that are good from a certain brand is by checking the percentage of HCA which is best when it is between 50-60%. It comes in several forms like capsules, powders, tablets, liquids etc. Or eating it in its natural form is the best option too for those that have accessibility.

The labels of each brand with the supplements vary, however, a general rule of thumb is 500 mg, thrice a day between meals. Since it has appetite-suppressing properties it is best to take it before meals to help curb overeating.

Having it consistently will help your body develop a pattern and increase the effectiveness of the supplements.

Side effects of Garcinia cambogia

While it is an organic supplement and mostly safe to consume it is recommended that a dosage of only 2,800 mg HCA should be consumed per day.
Some of the common side effects that people have reported are:

● Digestive issues
● Headaches
● Allergies


Garcinia Cambogia has several proven benefits and has been a part of ayurvedic treatment for decades, however, like every food this also has its variables.

It is best that you take the advice of your professional healthcare provider before starting any rounds of supplements to ensure you do not experience any discomfort.


1. What does garcinia cambogia do to your body?

Garcinia cambogia is believed to aid weight loss by inhibiting an enzyme called citrate lyase, which helps the body produce fat, and by increasing serotonin levels, potentially reducing appetite.

2. How much weight can you lose on garcinia?

The amount of weight loss from garcinia cambogia can vary depending on individual factors such as diet, exercise, and metabolism. Studies suggest an average weight loss of around 2 pounds per week.

3. Can I eat garcinia cambogia everyday?

If you are taking a garcinia cambogia supplement then follow the dosage instructions provided by the manufacturer or healthcare professional.

4. Is it safe to take garcinia cambogia?

Garcinia cambogia is generally considered safe for short-term use, but long-term safety and effectiveness are not well-established. It's important to consult with a healthcare professional before starting any new supplement.

5. Is garcinia safe for liver?

There have been some reports of liver-related side effects associated with garcinia cambogia supplements. Individuals with liver conditions should use caution and consult with a healthcare professional.

Soumil Vartak
Health and Fitness enthusiast

Soumil is really passionate about health and fitness. He provides great insight on various trends about health and fitness. By writing about these topics he try to provide key insight on diet and e... Read More


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