Hair fall is absolutely a universal topic, according to American Academy of dermatology it is normal to shed 50 to 100 hair strands daily, so we should not stress over its reason- Stress is one of the reasons for hair fall. If you lose more than 50 to 100 strands daily then it is a hair loss issue and, in that case, we should treat this problem with the utmost care and tranquil behavior. It happens that we get into the trap of believing all the lore stories, and the best way to get out of anything is to educate yourself with the facts. Here in this blog, we will understand- Top 7 reasons for Hair fall.
Causes of Sudden Hair Loss
Hormonal Changes
The term Hormone comes from the Greek word Horman which means to stir up or excite. A human body produces on and around 200 hormones which has the power to regulate everything from water balance in the body, appetite, hair growth, human reproduction up to Sex drive, of all the hormonal changes the first most symptom is hair fall.
Hormonal changes due to menopause, birth control pills, high blood sugar can also cause hair fall. Women with hormonal imbalance can develop thinning hair (or hair loss) on their scalp (1).
Lack of Protein
Our hair strands are made up of a protein called Keratin which is produced in the follicles. Proteins are not only essential for our body but also for our hair. Even a single strand of hair contains protein and if there is a lack of protein then the hair strands start entering the freeze phase and later on the frozen strands start to fall out.
Protein gives hair its structure hence a protein deficiency can lead to brittle hair and split ends. Incorporate protein rich foods like eggs, beans, lentils and whole grains to fulfill your protein requirements.
Nutrient Deficiency
Lack of Vitamin D is the major reason for Hair loss. Vitamin D is involved in the creation of new hair follicles (tiny pores from which hair grows). This is the area where vitamin D plays a considerable role. Biotin, which is also known as Vitamin B7, plays a big role in stimulating hair growth and healthy nails. Biotin is water-soluble that is why it is not stored in the body. Biotin can be taken in the form of supplementation or by eating biotin rich foods like Egg yolk, Avocado, Liver, Banana, Dairy products and many more. Where selenium is yet another essential for our body. Selenium is a component, which has one and around 35 proteins out of which some are enzymes and because of the selenium deficiency in the body hair loss is bound to happen. The lack of so many proteins can lead to many side effects we may not even be aware of (2).
Stress
Stress is one of the main reasons for sudden hair fall. Your body produces extra hormones when under stress and the term is fight response because of which hair falls out. When extra hormones are produced it affects the follicles of the scalp. And stress is the major issue that we face now a days, stress can be of any type it can be of any type of Mental stress or Physical stress.
Stress is the root cause of overthinking and over thinking some way or the other affects our health. For example- Overthinking affects our sleeping pattern as well and less sleep leads to hair fall. Practice some stress busting techniques like breathing, yoga and meditation to keep your stress under control and prevent hair loss.
Hairstyles and Treatments
Many women want their hair to be reflection of their personality, so they try different hair style and try new hair treatments. But some hair treatments like hair colour can cause damage to your hair which can lead to hair loss.
Avoid some fancy hair styles and keep hair treatment minimum to prevent hair loss. Choose a natural hair colour like Heena to colour your hair. Also look for harmful ingredients at the back of any hair colour product.
Scalp Infection
Dandruff which is also known as eczema, one of the most prevailing reasons of the scalp infection which we all have faced or we all are facing, other is Scalp Psoriasis in which the scalp suffers red patches or flaky skin, Ringworm is an infection which is caused by fungus, these are some of the scalp infections because of which we face hair loss (3).
Pregnancy
Hair loss in the post-pregnancy phase is quite evitable, and there is nothing to worry about because it is a temporary phase and there is a scientific reason behind it. According to the health experts, the estrogen level in the body increases which freezes the hair when you are pregnant and after the baby is born the estrogen level decreases, and during post-pregnancy the frozen hair starts to shed. The shedding process starts from the third or fourth month of post pregnancy and ends by the sixth month.
Medication
Strong medication like those used for cancer, arthritis, depression, heart problems, gout and high blood pressure can have side effects which can lead to hair loss. Radiation and chemotherapy treatments also lead to hair loss which might be permeant in some cases.
Conclusion
Hair loss is a common problem in women. In this article we have understood the main causes for hair fall. To prevent hair fall you must use certain supplements for hair care. Amino acid supplements can help in hair growth and strengthen your hair follicles. Supplements like biotin and selenium can help you improve hair texture, reduce hair fall, help improve hair density and reduce hair fizz. Take care of your hair as they are an extension of your personality.
FAQs
1. What is the biggest reason for hair fall?
Hormonal changes and Age are one of the biggest reasons for sudden hair loss in women.
2. How can I stop the Hair fall?
Eat foods with vitamins and minerals, manage your stress, avoid exposure to pollution, avoid fancy hair style and treatment to stop hair fall.
3. Why does my hair fall so easily?
Poor scalp health can be the reason for too much hair fall.
4. What deficiency causes hair fall?
Biotin deficiency causes hair fall.
5. How much hair fall is normal?
50-100 hair strands a day is normal hair fall.