Chubby cheeks have always been most people's dream. Not only do plump cheeks give you a healthy and youthful look, but they also can enhance your appearance. So, if you've been searching on Google for "how to get chubby cheeks", you're not alone!
Many are looking for safe, natural ways to add volume to their face. Whether your cheeks are sunken due to weight loss, because of ageing, or simply genetics, there are easy ways to achieve fuller cheeks without the need for invasive procedures. Now let's talk about 13 easy, uncomplicated, and healthful ways to get plump cheeks without surgery. Springer
13 Simple and Healthy Ways to Get Chubby Cheeks Naturally
1. Facial Exercise
Facial exercises for chubby cheeks can tone and strengthen facial muscles. Also, face exercises can improve circulation and blood flow, which can give you a chubby cheek appearance. PMC
Here are some easy face exercises for chubby cheeks you can do:
• Cheek puffing: Puff out your cheeks and move air from side to side.
• Smile and lift: Smile as wide as you can and press your fingers on your cheeks to lift them.
If you can commit to practising facial yoga for chubby cheeks for 10-15 minutes a day, you will see visible improvement over time.
2. Consume Healthy Fats
If you're looking for ways to make your cheeks chubbier and plumper, the best way is to incorporate healthy fats into your diet. Avocados, nuts and seeds, olive oil, and fatty seafood like salmon are all good sources of healthy fats that promote normal weight gain.
This is especially helpful when you're focusing on how to gain cheek fat naturally through nutrition. Moderation is key so don't binge-eat them, just be sure to get them consistently in your meals.
3. Drink Water
Your appearance may suffer if you are dehydrated. It's easy to overlook drinking water and see the effects on our skin. Drinking 8-10 glasses of water a day can improve skin elasticity and hydration to help ensure your cheeks stay fresh and plump.
This is one of the most basic but essential answers to how to get chubby cheeks naturally.
4. Milk and Honey Facials
You may be asking yourself how to make your cheeks look chubbier naturally at home—this is an incredible home remedy with historical significance.
• Put one spoonful of honey and two teaspoons of milk together.
• For five minutes, massage the cheeks in a circular manner.
• Rinse the face with lukewarm water after ten minutes.
This mixture is hydrating, restorative, and plumping to your skin to help your cheeks glow and fill out! It's a gentle solution for those wondering how to increase cheek fat naturally.
5. Aloe Vera Gel
Aloe vera is known to help tighten skin, as well as help it maintain elasticity. To use, simply take fresh aloe vera gel and massage it into your cheeks, wash it off after a few minutes.
This can help improve skin tone, and make your cheeks look firmer and plumper. It’s a great natural method for anyone asking how to get chubby cheeks naturally without any chemicals.
6. Apply Glycerine and Rose Water
Put a solution of equal parts glycerine and rose water on your face before bed. This combination provides great moisturization and helps improve your skin's general texture over time; your cheeks will naturally appear healthier and plumper.
7. Blow Balloons
An unexpected tip, but surprisingly useful! Blowing balloons engages the cheeks and helps to tone them. Do this 5-6 times nightly.
It's a quirky but useful face exercise for chubby cheeks, and can support your efforts if you're trying to learn how to get puffy cheeks with simple, everyday techniques.
8. Cheek Massage with Oils
In general, massages can promote circulation and facial relaxation. Use naturally derived oils such as almond oil, coconut oil, or olive oil, and daily massage your cheeks with oil for 5-10 minutes.
This will aid in improving the skin's elasticity and helps retain cheek fat. Regular massage is a calming and effective step when thinking about how to increase cheek fat.
9. Facial Yoga for Chubby Cheeks
Facial yoga is not only relaxing, but it's also an incredible way to encourage lift and firmness in facial muscles. You can practice poses like:
• Put your cheeks in a fish face and hold it there for 30 seconds.
• Extend your lips wide, push your tongue out, and stretch your facial muscles in the Lion Pose.
These simple exercises can slow down aging and help you if you're exploring how to get puffy cheeks naturally.
10. Eat More Carbs (In a Healthy Way)
Healthy carbohydrates can help you if you're underweight and want to know how to gain cheek fat. Make sure to add complex carbohydrates like oats, sweet potatoes, brown rice, and whole grains to your diet.
These promote natural weight gain, which will often first show in the face and cheeks.
11. Don't Be Too Much On A Diet
Dramatic dieting is a reason people lose fat on their faces and develop hollow-looking cheeks. If you want chubbier-looking cheeks, stay away from crash diets and serious calorie restrictions.
Sustainable eating is the answer if you're serious about how to get chubby cheeks naturally.
12. Use Natural Supplements
Some vitamins and minerals support healthy skin and tissue development. Look for supplements that include: Sage Pub
• Vitamin E: Promotes the texture and suppleness of your skin.
• Vitamin-C: Increases collagen production.
• Omega-3 Fatty acids: Encourage healthy storage of fat and skin health.
Make sure to always check with your doctor before adding new supplements! These can be very effective in helping you understand how to increase cheek fat through nutrition.
13. Sleep Well and Manage Stress
Chronic stress and lack of sleep can cause weight loss and skin-related issues, including thinning of the face. Aim for 7 - 9 hours of quality sleep every night, and practice stress reduction techniques like meditation or yoga.
Glowing, healthy cheeks are a product of what’s happening on the inside. If you're desperate to know how to get chubby cheeks in 2 days, this might not be instant, but rest and relaxation will help you look fuller and more refreshed overnight.
Can you really get chubby cheeks in 2 days?
If you are looking for tips on how to get chubby cheeks in 2 days, here is the reality: the process for real, and sustainable cheek plumping, takes time, but meanwhile, for a brief, transient boost:
• Engage in facial massages and yoga regularly.
• Hydrate yourself.
• For an instant enhancement in cheek fullness and facial roundness, use makeup techniques like blush and contouring.
These techniques won’t work on permanently increasing cheek fat, but they will help your face look fuller and healthier in a pinch.
Final Thoughts
You do not require fillers or surgery to create or regain puffy cheeks or obtain cheek fat. Regardless of whether you are trying to reverse the loss of facial fat or simply want a more youthful look, these 13 healthy recommendations are meant to help you get chubby cheeks naturally. Be consistent, give your body time, nourish it from the inside out, and remember to smile often (it's, after all, the best exercise for any face!).
If you're looking for quicker results, combine some of these tips daily, and you will likely see changes in your cheeks by being rounder and looking much more radiant over the next few weeks.
FAQ’s:
1. How can I make my cheeks chubby fast?
• Perform facial workouts daily, such as smile lifts and cheek puffing.
• Consume nutritious, high-calorie foods (dairy, avocados, and nuts).
• Drink plenty of water.
• Twice daily, massage oils (olive or coconut) onto your cheeks.
• Relax and have a restful night's sleep.
2. How can I gain weight in my cheeks?
• Eat more complex carbohydrates and healthy fats to increase your total caloric intake. • Steer clear of excessive cardio and crash dieting.
• For plump cheeks, do face yoga on a regular basis.
• Aloe vera or milk and honey can be used to feed the skin.
3. How to increase face fat in 7 days?
Although a significant difference in seven days is improbable, try these every day:
• Eat meals that are rich in nutrients and calories.
• Make sure to consume two to three litters of water.
• Use almond oil to massage your cheeks.
• In the morning and evening, do face workouts for plump cheeks.
• Get eight hours of sleep and stay stress-free.
4. What causes face fat?
• Genetics: Some people have a natural tendency to retain more fat on their faces.
• Weight growth due to a general excess of calories.
• Hormonal shifts.
• High levels of stress or sleep deprivation might cause bloating or fat accumulation.
• Diets that are heavy in sugar, salt, and carbohydrates.
5. How can I get cheeks in 2 days?
Although real fat accumulation takes longer, the following is a quick way to seem fuller:
• Three to four times a day, rub and puff your cheeks.
• To prevent your face from appearing sunken, stay hydrated.
• To accentuate cheekbones, apply cosmetic tricks like blush and highlighter.
• To minimise puffiness and enhance cheek definition, use ice or a cold spoon.