You don’t require expensive skincare treatments to get radiant, youthful skin. Face yoga is a facial exercise, which is a natural and effective way to improve your skin’s health. These face yoga exercises help stimulate blood circulation, improve collagen production, and sculpt your face. If you’re on the hunt for a face exercise for glowing skin, these are seven easy yoga movements that can help you get a naturally radiant complexion. Science Direct
Benefits of Facial Yoga for Glowing Skin
Before we take a deep dive into the exercises, let’s understand how yoga for glowing skin is beneficial: Scielo
• It helps increase blood flow, which then provides skin cells with more oxygen and nutrients.
• It helps promote the production of collagen, which minimises wrinkles and fine lines.
• It prevents premature ageing by reducing stress and tension.
• It also keeps the skin from sagging by strengthening the facial muscles.
• It eliminates toxins from the skin, which helps in yoga's tendency to lighten skin.
Let's now look into the top 7 face yoga movements for glowing skin!
1. The Lion’s Roar
The lion's roar is also called simbha mudra. This is a facial exercise for enhancing glow and detoxification. It helps promote skin elasticity, reduces tension, and the removal of toxins.
How is it done:
1. First, sit with your spine straight in a comfortable position.
2. Then inhale deeply, with your mouth open wide, and stick your tongue out.
3. Then make a "ha" sound while exhaling strongly, extending the muscles in your face.
4. Hold for 10 seconds, then release.
5. Repeat this exercise 5 times.
Benefits:
• Improves blood flow
• Decreases the tension lines
• Gives off a radiance that is natural.
2. Cheek Lifter
The cheek lifter is a face exercise for glowing skin, that helps tone the cheeks and prevent sagging.
How is it done:
1. To begin, make a small "O" shape with your mouth.
2. Then begin to lift up your top lip and make the biggest smile you can.
3. Let your face relax after 10 seconds of holding.
4. Ten times, repeat this workout.
Benefits:
• Defines the cheekbones.
• Improves circulation to get radiant, healthy skin.
• Keeps fine lines and wrinkles away.
3. Forehead Smoother
The forehead smoother is a face yoga exercise that helps reduce forehead wrinkles and tightens the skin. PubMed
How is it done:
1. Start by placing both your hands on your forehead with your fingers spread out.
2. Then start to press down gently while trying to lift your eyebrows.
3. Hold this movement for 10 seconds, then release.
4. Repeat this exercise 5 times.
Benefits:
• Reduces the appearance of forehead lines
• Increases the strength of the muscles in the forehead
• Improves the suppleness of the skin
4. Fish Face
The fish face is a fun yet powerful face exercise for glowing skin that strengthens cheek muscles to sculpt and tone your face.
How is it done:
1. Start with sucking in your cheeks in a way to form a "fish face."
2. Then while holding the position, try to smile.
3. Hold this yoga pose for 10 seconds, then relax.
4. Repeat this exercise 10 times.
Benefits:
• Makes saggy cheeks tighter
• Tones the muscles of the face
• Improves blood flow
5. Jawline Definer
The jawline definer is a facial exercise that works on the jawline by preventing sagging skin and a double chin.
How is it done:
1. Begin by tilting your head back and looking up at the ceiling.
2. Then pucker up your lips in a way as if you’re kissing the sky.
3. Hold this pose for 10 seconds, then relax.
4. Repeat this exercise 10 times.
Benefits:
• Tone the chin and jawline
• reduces the double-chin
• Stops the skin from sagging
6. Eye Lift Exercise
The eye lift exercise is a face yoga for glowing skin that helps reduce dark circles and puffiness around the eyes, making the tired eyes brighter.
How to Do It:
1. Start by placing both your index fingers under your eyebrows and push them up slightly.
2. Then while keeping your fingers in place, try to close your eyes.
3. Hold this pose for 10 seconds, then release it.
4. Repeat this exercise 5 times.
Benefits:
• Minimises bags under the eyes
• Lifts drooping eyelids.
• The eyes are brightened and refreshed.
7. Smile Smoother
The Smile Smoother is a facial exercise that reduces nasolabial folds and tightens the skin around the mouth, which helps fade the laugh lines.
How is it done:
1. Start by pressing your lips together tightly.
2. Then while keeping the lips closed, smile as wide as you can.
3. Hold this pose for 10 seconds, then relax.
4. Repeat this exercise 5 times.
Benefits:
• Reduces the appearance of smile lines
• Improves the mouth's suppleness
• Avoids sagging and wrinkles
Additional Tips to Enhance the Effectiveness of Face Yoga
To get the maximum benefits of yoga for glowing skin, try following these additional tips:
1. Stay Hydrated: To keep your skin hydrated drink enough water.
2. Have a Balanced Diet: Your diet should include foods rich in antioxidants, vitamins, and healthy fats.
3. Regular facial exercises: By practicing these facial exercises at least 5 times a week you can get visible results.
4. Use proper skincare: Include hydrating serums and SPF in your routine for the best outcome.
5. Breathe Deeply: During face yoga exercises take deep breaths, it helps relax facial muscles.
Conclusion
You can get a youthful glow naturally and effectively by including face yoga for glowing skin in your daily routine. These facial exercises help tone facial muscles, increase collagen, and improve blood circulation. The texture and radiance of your skin will noticeably improve with consistency and good skincare. Get glowing from the inside out by doing these facial yoga poses now!
FAQs:
1. Which yoga is best for face glow?
The Lion’s Roar (Simha Mudra) and Cheek Lifter are the best yoga for glowing skin, as they improve blood circulation and boost collagen production.
2. Which exercise is best for face glow?
The best face exercises for glowing skin are Fish Face and Forehead Smoother, which help improve radiance while toning the face.
3. Can face yoga make your skin glow?
Yes, face yoga for glowing skin enhances collagen, decreases toxins, and improves blood flow, all of which contribute to the skin's youthful look.
4. Which face exercise is best?
The Eye Lift and Jawline Definer exercises are excellent for maintaining firm, youthful skin and defining facial contours.