Skincare is a hot topic these days. People often choose the latest skincare treatment or products to improve their skin health. But it is important to understand that the first step of skincare is a healthy diet. Yes, the foods we eat are mainly responsible for our skin health. Eating oily foods can damage our skin, but at the same time eating antioxidant rich foods can help to detox our skin and make it look younger.
In this blog, we will understand foods that are good for your skin. We will also understand how they affect skin health.
What are the Best Foods for Skin Detox?
1. Berries
Berries are the best foods for detoxing skin. Berries are rich in antioxidants like vitamin A and vitamin C. Antioxidants provide anti-inflammatory properties that aid the body to heal itself while also protecting against further free-radical damage doing wonders for your skin (1).
Berries are also rich in other nutrients which help to enhance skin glow and protect skin from oxidative stress. Add berries to your daily diet be it strawberries, blackberries or blueberries. Add them to your smoothies, salads or a bowl of cereal. You can also eat them as a snack in the evening to avoid sugar cravings.
2. Nuts
Nuts are also excellent for skin health. Nuts such as walnuts have many characteristics that make them an excellent food for healthy skin. Walnuts are a rich source of essential fatty acids that are helpful for the skin. They are also rich in zinc which is responsible for providing a protective barrier to the skin.
Brazin nuts are also a good example of foods which are good for skin. They are rich in selenium which is a powerful antioxidant that helps protect the skin from free radicals. According to the studies selenium can help to clear skin, reducing the risk of breakouts and decreasing acne (2).
3. Green Tea
Green tea is not just for weight loss but also for skincare. A hot glass of green tea every day is a great way to start your skincare routine. Green tea contains a powerful antioxidant called catechins that helps to protect the skin from damage and ageing. Green tea also helps to slow DNA damage, stop inflammation, and even protect against sun damage and burns.
Green tea extract is also used in many skincare products due to its ability to detox the skin. Make sure you add green tea to your diet for good skin.
4. Bell peppers
Bell peppers are a healthy source of beta carotene which our body converts into vitamin A. Vitamin A is a powerful antioxidant that helps to detoxify the skin. One study found that consuming 160g of bell pepper can provide 156% of daily requirement of vitamin A. Bell pepper is also a good source of vitamin C that is necessary for creating the protein collagen, which keeps skin firm and strong.
5. Citrus Fruits
Citrus fruits like oranges and lemons are also good to detoxify the skin. Citrus fruits are rich in vitamin C, a potent antioxidant that speeds cellular turnover, fights free radical damage and inflammation, and assists in the production of collagen and elastin.
Citrus fruits are delicious and can be consumed in many ways. You can drink juice made from citrus fruits, add eat them raw or make a fruit salad of different fruits rich in antioxidants.
6. Green Leafy Vegetables
Leafy green vegetables are excellent for skin health. Vegetables like spinach, kale, collard greens, broccoli, and Brussels sprouts pack a powerhouse of antioxidants and vitamins that provide a multitude of skin benefits. They are rich in beta carotene that helps to detox skin, repair and renew the skin, giving it a more radiant glow.
Add leafy green vegetables to your lunch or dinner, add to your healthy salad or smoothies or add it to a delicious soup.
7. Seeds
Seeds such as chia seeds, pumpkin seeds and sunflower seeds are great for skin detox. Seeds are rich in plant-based Omega 3s, protein, and soluble fibre. Omega 3 provides strong anti-inflammatory benefits that help to detox the skin and protect the skin from inflammatory conditions, like eczema, hyperpigmentation, etc.
Pumpkin seeds are an excellent source of zinc, that plays a big role in keeping your skin radiant and healthy, helping to build new and healthy skin cells and repairing damaged skin. The best way to consume seeds is to soak them overnight and eat them first thin in the morning.
8. Avocados
Avocados are known for their weight loss benefits but they play an important role in skin health. Avocados are rich in vitamin C and E, both important vitamins for skin health. Both vitamin C and E provide antioxidant benefits that protect cells from the damage caused by the free radicals and oxidative stress. Vitamin C is also important in collagen production.
A study conducted on healthy women found that women who consumed avocados for 8 weeks lead to enhanced elasticity and firmness of facial skin (3).
9. Fish
Fatty fish such as salmon mackerel, and herring, are excellent for skin detox and skin health. They are rich in protein and omega 3 fatty acids which are important for maintaining skin structure and elasticity. Omega 3 fatty acids help to reduce inflammation, which can cause redness and acne.
10. Dark Chocolate
If you like eating dark chocolate, then we are giving you a great reason to eat dark chocolate. Dark chocolate is excellent for the skin. It contains coca, a powerful antioxidant that protects skin from free radicals and helps to detox.
One study found that participants who consumed dark chocolate for 6-12 weeks experienced thicker, more hydrated skin. Their skin was also less rough and scaly, less sensitive to sunburn, and had better blood flow.
Conclusion
We hope this blog has helped you understand how to get clear skin by eating natural foods. Adding these foods provides antioxidant benefits that are essential for skin detox. Natural foods are one of the best ways to improve your skin avoiding any side effects from skincare products. Adding natural products is also easy and convenient. You can consume these products with your breakfast, lunch or dinner. Make sure you start improving your skin health by consuming these skin detox foods daily.
FAQs
1. What foods are good for detoxing skin?
Food rich in antioxidants like berries and citrus fruits are good for detoxing skin.
2. How do you detox and clear your skin?
To detox and clear skin naturally eat foods like berries, fish, avocados, sweet potatoes, green leafy vegetables, nuts and seeds.
3. What is the best food for clear skin?
Food rich in antioxidants and omega 3 fatty acids is the best for clear skin.
4. How can I glow in 7 days?
To grow in 7 days focus on a healthy diet and follow a good skincare routine.
5. What can I drink to clear my skin?
You can drink green smoothies with berries to clear your skin.