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Why maintaining a healthy weight is the first step towards good health

Published : December 8, 2021 6 mins read Updated On : Jun 10, 2024

Maintaining a healthy weight is crucial for overall health as it reduces the risk of various chronic conditions. A healthy weight contributes to optimal cardiovascular function, lowering the likelihood of heart disease and hypertension. It also supports proper glucose metabolism, reducing the risk of type 2 diabetes.

Additionally, maintaining a healthy weight alleviates stress on joints, decreasing the chances of arthritis and enhancing mobility. Weight management is linked to improved mental health, reducing the risk of depression and anxiety. Overall, a healthy weight promotes a balanced immune system, better sleep, and a higher quality of life, fostering long-term well-being.

Why maintaining a healthy weight is the first step towards good health

What is BMI

BMI, or Body Mass Index, is a numerical value of a person's weight in relation to their height. It is a commonly used screening tool to categorize individuals into different weight status categories, such as underweight, normal weight, overweight, or obesity.

The BMI is calculated using the following formula:

BMI = Weight in kgs/Height in square meter
You can also use a BMI calculator on the internet to calculate your body mass index.

How To Maintain a Healthy Weight?

Genetics, age, gender, lifestyle, family habits, and culture, sleep, and even where you live, and work all have an impact on your weight. Some of these variables can make losing weight and keeping it off more difficult.

Staying active and eating healthy meals may help everyone, regardless of age or weight. Eating nutrient-dense foods and exercising for at least 150 minutes per week is essential. As a basic rule:
  • To maintain your weight, you must burn the same number of calories as you consume.
  • For weight loss, you must burn more calories than you ingest.
  • To gain weight, you must burn fewer calories than your intake.
  • Tips For Keeping a Healthy Weight
  • For weight loss, keep your portion sizes small of calorie intake.
  • For weight gain, include healthful snacks throughout the day.
  • Be as physically active as possible.
  • Use proper fat burners.

What Should You Eat to Maintain Your Weight?

  • Drink plenty of liquids.
  • Make eating a social event
  • Plan healthy meals.
  • Know how much to eat.
  • Vary your vegetables.
  • Eat for your teeth and gums.
  • Use herbs and spices.
  • Keep food safe.
  • Read the nutrition facts label.
  • Consider using proper fat burning supplements

Benefits of Maintaining a Healthy Body Weight

  • Helps to reduce heart disease
Maintaining a healthy weight is crucial in reducing the risk of heart disease. Excess body weight, especially around the abdomen, is associated with conditions such as hypertension, high cholesterol, and diabetes, all of which contribute to cardiovascular problems. By achieving and sustaining a healthy weight through proper nutrition and regular exercise, individuals can lower their blood pressure, improve lipid profiles, and enhance overall cardiovascular health, reducing the likelihood of heart disease and its associated complications. Weight management is a key component of a heart-healthy lifestyle. (1)

  •  Helps to lower the risk of cancer

Maintaining a healthy body weight is essential for reducing the risk of cancer. Surprisingly, being overweight or obese elevates the chances of developing 13 different types of cancer, accounting for 40% of annual cancer diagnoses.
Obesity particularly increases the vulnerability of women to cancers in the uterus, gallbladder, ovaries, breast, colon, and cervical regions. In contrast, men can extend their lifespan by lowering the risk of prostate, colon, and rectal cancer. Therefore, achieving and sustaining a healthy weight is a pivotal measure in preventing various forms of cancer and promoting overall well-being.

  • Reduces the risk of osteoarthritis

Osteoarthritis, a condition impacting the body's joints, can arise due to the added stress obesity imposes on these joints. Preventing this debilitating ailment is straightforward through the maintenance of a healthy body weight. With a balanced diet and regular exercise, the body's joints bear less weight and experience reduced wear and tear over time. The benefits of sustaining a healthy body weight are plentiful, and these are just a few among them.

  • Helps to improve energy levels

Maintaining a healthy weight contributes to improved energy levels by reducing the strain on the body's systems. A healthy weight, coupled with proper nutrition and regular exercise, enhances metabolic efficiency and supports overall vitality. This balance promotes sustained energy throughout the day, preventing fatigue and promoting a more active lifestyle.

  • Helps to reduce the risk of Diabetes

It is widely recognized that individuals with excess weight face an increased risk of developing Type II diabetes. If diagnosed, weight loss can enhance the management of Type II diabetes. Taking proactive steps to achieve and maintain a healthy body weight decreases the likelihood of future diabetes onset. In some cases, after weight loss, dietary interventions, overseen by a doctor, may effectively control diabetes, adding to the overall benefits of maintaining a healthy weight. (2)

  • Helps to boost immune system

Maintaining a healthy weight positively impacts the immune system by reducing inflammation and promoting optimal immune function. Excess weight can lead to chronic inflammation, compromising the body's defense mechanisms. A healthy weight ensures balanced immune responses, enhancing the ability to fight infections and diseases. Moreover, weight management supports the production of immune cells and antibodies, crucial components for a robust immune system. Adopting a nutritious diet, regular exercise, and a healthy lifestyle contribute synergistically to overall well-being and immune resilience.

Why Choose Chicnutrix Lean for Healthy Weight Management

Along with being active, and eating healthy, always consider using supplements for weight loss. Chicnutrix Lean is one such supplement that is doctor-approved. It is a weight loss drink that contains the power of five clinically proven ingredients. It is a thermogenic blend of L-Carnitine (Carnipure)and natural ingredients including Garcinia Cambogia and Green Tea, as well as Vitamin B6 and L-Leucine, to aid weight loss and metabolism enhancement.
Aside from that, Lean aids in weight loss by minimizing fat production, restricting protein degradation, and reducing muscle loss, as well as controlling appetite and hunger sensations. For a fit and fabulous you, consume Lean 20 minutes after breakfast and walk for at least 30 minutes to an hour. It comes highly recommended by experts and is completely vegan. It comes in a delicious mango flavour and is gentle on the stomach.


  • How to maintain weight without exercise?

To maintain weight without exercise, focus on portion control, eat a balanced diet with whole foods, stay hydrated, and be mindful of emotional eating. Monitor your calorie intake and make healthier food choices.

  • How to maintain weight after losing it?

Sustain weight loss by maintaining a balanced and nutritious diet, practicing portion control, staying physically active, prioritizing regular meals, and adopting a sustainable lifestyle that promotes overall well-being.

  • Is fasting a healthy way to lose weight?

Fasting can be effective for weight loss, but its healthiness depends on the approach. Short-term, well-planned intermittent fasting may be beneficial, but long-term or extreme fasting may have risks. Consult a healthcare professional.

  • How does green tea help with weight loss?

Green tea aids weight loss by boosting metabolism and fat burning. Its catechins, particularly EGCG, may enhance fat oxidation. Additionally, green tea can promote satiety, aiding in calorie control.

  • Why is it good to have a healthy weight?

Maintaining a healthy weight is beneficial for overall well-being, reducing the risk of chronic diseases, enhancing energy levels, promoting better mental health, and contributing to a higher quality of life.

Soumil Vartak
Health and Fitness enthusiast

Soumil is really passionate about health and fitness. He provides great insight on various trends about health and fitness. By writing about these topics he try to provide key insight on diet and e... Read More


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