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Why hair supplements are essential in everyday diet?

Published : August 16, 2021 10 mins read Updated On : Mar 22, 2024

Spend just five minutes on social media, and there's a good chance you'll come across hair supplements promising to grow your hair faster and longer. Your friends and family may also claim that supplements have done wonders for them. But what are hair supplements? Hair supplements provide necessary nutrients that are lacking in our daily diet and help keep our hair strong and healthy.

Are these supplements safe to consume? Why should I take them every day? What benefits will I gain from it? What are the best hair supplements to use? Do I need supplements despite consuming a balanced and healthy diet? These are some of the most common questions my clients ask me when I recommend hair supplements. I can assure you that by the end of this blog, all these questions will be answered.

Are These Supplements Safe To Consume?

Yes, these supplements go through a series of tests and approvals. It is only made available in the markets if it is safe for public use. In addition, companies are trying to incorporate many other consumer-friendly features such as plant-based, gentle on the stomach, gluten-free, sugar-free, etc. So, these supplements do not have any adverse effects on health and can be taken for life.

Why Do You Need Hair Supplements?

Low-Quality Food: In this hustle-bustle of life, we often miss out on eating nutritious meals. Our busy lives confine us to often eating fast foods that have no nutritional value. As a result, we continue depriving our bodies of essential amino acids, vitamins, and minerals required for healthy hair growth. Hence, it is wise to include supplements in our daily diet. It fulfills all nutritional requirements and enhances our well-being.

Sedentary Lifestyle: Eating nutritious food is just one aspect of well-being. To ensure good skin, hair, and overall health, one must live an active lifestyle. Exercising helps burn fat and absorb nutrients better, which impacts hair health. However, most of us have desk jobs for nine hours, and it may seem challenging to incorporate a good exercise regime into our daily life. So, it is easier to include a supplement that absorbs faster in our systems and reaches the hair follicles for better growth and thickness.

Lack of Hydration: Water is the elixir of life. It is recommended to have at least 8-10 glasses of water for better health and wellness. It flushes away toxins and rightly circulates the nutrients in the body. But we often consume lots of caffeine every day and forget to intake an adequate amount of water. Therefore, many companies are manufacturing their supplement in effervescent form. It fizzes and dissolves in water. It packs a lot of nutrients in that one glass of water and helps take a step towards regular hydration.

Poor Hair Care Routine: As children, most of us had our parents sit us down to oil our hair or prepare dishes with superfoods during specific seasons that provide good hair nourishment. Today, we have all restricted ourselves to washing and conditioning our hair incorrectly sometimes. We do not do anything extra consistently to care for our hair. Hence, taking supplements works best for us. We can escape poor hair care routines and give expert care to our hair within a few seconds.

Incorrect Hair Care Measures: When we realize that our hair is getting damaged, we resort to fixing it as soon as possible. However, most of us take hair care measures that can worsen the damage?for instance, taking chemical-based tablets without a doctor's approval, DIY hair therapies, and masks with harmful ingredients, etc. Consuming hair supplements is the safest and the most effective way of damaged hair treatment. They have the correct elements like biotin, selenium, and HRC of amino acids to help you achieve healthy hair.

Excessive Hair Styling and Chemical Treatments: Most of us are willing to experiment with our hair. We do not mind trying different styles, colors, and chemical treatments to give our hair a unique look. However, we also experience hair damage due to this. Our hair loses shine and becomes weak over time. Eventually, most of us get stuck in the infinite loop of getting a salon treatment to make our hair look healthy. This is where supplements help. It helps reverse hair damage and nourishes the hair from within so that it stays strong regardless of excessive hair styling and chemical treatments.

What Is The Importance of Hair Supplements?

It is essential to consume hair supplements as it gives you the following benefits:

  • Improves Hair Growth
  • Reduces Hair Fall
  • Controls Split Ends?
  • Eliminates Oxidative Stress?
  • Nourishes Hair Follicles?
  • Increases Hair Strength?
  • Provides Overall Nutrition

Can Supplements Help?

As you know, hair is a non-essential tissue and hence has especially high-nutritional requirements, which may be difficult to fulfill with our diet alone. Proteins, carbohydrates, vitamins, and certain trace minerals are vital to maintaining a good hair cycle. Let's look at some of the essential nutrients that should be a part of our diet to ensure healthy, bouncy, and frizz-free hair.


Biotin is a water-soluble vitamin your body needs to convert certain nutrients into energy. It is vital for your hair, skin, and nail health. Loss of biotin winds up in the loss of hair. Biotin also helps in the nourishment of the hair follicles, which helps in promoting hair growth. In addition, it helps absorb amino acids, the building blocks of hair protein, keratin.

Foods Rich in Biotin: Egg, legumes, nuts, sweet potatoes, mushrooms, bananas, broccoli, etc.


Selenium is a trace material that plays many vital roles in the body, including helping with hair growth. In addition, it kills dandruff-causing fungus, preventing flaky scalp.

Foods Rich In Selenium: Beef, pork, chicken, fish, shellfish, eggs, brown rice, brazil nuts, etc.

Amino Acids

As mentioned earlier, amino acids are building blocks of protein that your hair is made of. Hence adding these to your diet is essential in maintaining your hair's health. Your system breaks down the protein into amino acids that create and repair tissue. Therefore, amino acids are beneficial for increasing moisture, strength and improving hair texture.

Foods Rich In Amino Acids: Poultry, fish, dairy, soy, quinoa, black beans, quinoa, and pumpkin seeds, etc.

Omega 3

Omega 3 are fatty acids that are essential for a healthy scalp. They don't seem to be produced or stored by the body and hence need to be added to our everyday diet. They provide oils to the scalp, which helps in keeping it healthy and hydrated.

Foods Rich In Omega 3: Salmon, mackerel, tuna, herring, sardines, etc.

Adding these nutrients through food and maintaining a diet is essential for our hair to remain healthy and long. But in this fast-paced world, maintaining a diet can be a bit of a hassle. Although we try our best, we cannot do so due to our busy schedules. As a result, it leads to the deficiency of necessary nutrients in our bodies.

Even with a healthy diet, our hair doesn't get sufficient nutrients as our body ensures that all the essential nutrients reach our major organs and our hair and skin. Hence, adding a supplement is a good idea; it will help us get all the nutrients we need to maintain healthy hair easily.

90% of humans do not get the needed quantity of vital nutrients from meals alone. Most folks fail to fulfill nutritional pointers because of strict dieting, unreasonable appetite, or changing dietary needs. Supplementation is meant to bridge this nutritional gap so that we keep the proper stability of nutrients along with our meals. It will enhance the nutrient density of your diet and ensure you're acquiring the appropriate quantity of nutrients tailor-made for your nutritional needs. Be it for hair or health, it is wise to add supplements to your everyday diet.

Some side effects might be constipation and upset stomach after consuming these supplements. Therefore, picking the right supplement made of superior and clinically proven ingredients is essential. I would recommend trying Chicnutrix Bounce.

It is made with Swiss Effervescent Technology containing the nutrients required for the hair's health: amino acids, biotin, and selenium. It is gentle on the stomach and has no side effects unless you are allergic to any specific ingredients. It helps faster hair growth, increases hair density, and reduces hair fall. It helps reduce the dryness, roughness, and brittleness in the hair. It even prevents split ends. It promotes nourishment and ensures the maintenance of the overall health of hair follicles. It has no added sugar, and comes in a fantastic raspberry flavor. 'Bounce' is the most effective hair supplement for healthy and bouncy hair. It is doctor-approved and is made with clinically proven ingredients.

Our hair tends to become more damaged with our hectic lifestyle, environmental stressors, pollution, constant styling tools, and insufficient nutrients. Along with a healthy diet and exercise, adding supplements to your diet will provide the much-needed boost of nutrition and nourishment for healthy hair.

FAQs About Hair Supplements:

Do hair supplements work?

Yes. There are now clinically proven statistics that show how people have benefitted from taking supplements. It has not only helped with hair growth but has also balanced the nutritional deficiencies. As a result, they feel healthier and enjoy good skin, hair, and nail health. Many describe supplements as on-the-go nutrition that they often do not find in their daily food.

Who should take hair supplements?

Supplements are a great source of essential nutrients like biotin, selenium, and amino acids. So, anyone above the age of 16 can consume supplements on a daily basis. Whoever wishes to achieve strong, thick, and bouncy hair must take supplements. If you realize that you do not get your dose of hair- nourishing foods in your daily food, you must include supplements to get the nutritional goodness.

Should I consume it every day?

It is always advisable to consume supplements every day. They should be taken regularly for three months to get visible results. However, most supplements today are sugar-free and are great in taste. So, there is no harm in taking it every day. You will continuously get the essential vitamins and minerals your body needs and benefit from them. You can enjoy good health and well-being in the longer term.

How long does it take for the results to show up?

The results vary from body to body. Some see the results within a few weeks of consuming the supplements. However, typically it takes three months to see the results. If you believe you do not see the results faster, you can constantly introspect your routine of taking the supplements ? are you taking them regularly? Do you take it right away? Still, if you have queries, you can always contact the team that manufactures the supplements for further guidance.

When is the best time to consume it?

Unlike medicines, you can consume supplements anytime, anywhere, before or after breakfast, lunch, and dinner. The effects mostly do not depend on the time of consumption. It is rather advisable to take it regularly. Since supplements are not medicated, they are merely a dose of essential vitamins for healthy hair; you are free to consume them whenever it is convenient to you.

What is the best way to take supplements?

Traditionally, supplements were taken by swallowing them with a glass of water. Lately, however, medical professionals have been recommending the effervescent form of supplements. When you pop a tablet in water, it fizzes; once it dissolves completely, you can drink it. This method ensures better bioavailability. In addition, it means your body absorbs the nutrients faster and transports them quickly. As a result, many have reported much better and quicker results with effervescent tablets.

What aspects should I consider before choosing a hair supplement?

Apart from the apparent aspects like considering the quality, brand name, reliability, and consumer experience, it is wise to consider if the supplement is 100% vegan, clinically proven, dermatologist-tested, sugar-free, gluten-free, safe, gentle on the stomach, has good bioavailability, provides the best vitamins for faster hair growth, etc.


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