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What is Hyaluronic Acid and It’s Benefits for the Skin?

Published : January 17, 2024 3 mins read Updated On : Mar 22, 2024

Hyaluronic acid, a skincare superhero, is a naturally occurring molecule that helps your skin in a hydrating embrace. With a remarkable ability to hold 1000 times its weight in water, it transforms parched skin into well-hydrated skin. By infusing skin with intense moisture, hyaluronic acid plumps and smoothens, making fine lines and wrinkles disappear. From serums to moisturizers, this wonder ingredient is the secret elixir for a radiant complexion, leaving you with a revitalized, age-defying glow.

What is Hyaluronic Acid and It’s Benefits for the Skin?

What is Hyaluronic Acid?

Hyaluronic acid is basically a sugar that occurs naturally in the body, including the skin, eyes, and joints. As you age your body’s stores of hyaluronic acid decline. Environmental factors such as smoking and air pollution also contribute to the decline. Hyaluronic acid is the main component of what gives your skin structure and is responsible for that plump and hydrated look. (1)

Benefits of Hyaluronic Acid

  • Anti-aging

Hyaluronic acid aids in anti-aging by deeply hydrating the skin, promoting a plump and youthful complexion. This moisture retention minimizes the appearance of fine lines and wrinkles, fostering a smoother texture.

One study found that women who applied hyaluronic acid topically twice a day for 8 weeks saw up to 40% decrease in the depth of wrinkles and an up to 55% increase in skin firmness and elasticity compared with other women who did not apply the acid. (2)

  • Moisturising

People often wonder is hyaluronic acid good for dry skin? Hyaluronic acid attracts and retains water in the skin, providing intense hydration. Its molecular structure allows it to hold significant amounts of moisture, promoting a supple and well-moisturized complexion. Hyaluronic acid helps reduce wrinkles by attracting and retaining moisture in the skin. It hydrates and plumps the skin, diminishing the appearance of fine lines and wrinkles.

  • Intense Hydration

Hyaluronic acid helps to attract and retain water in the body. Hyaluronic acid can hold up to 1,000 times its weight in water thus providing intense hydration to the skin. Hyaluronic acid penetrates deep in the skin and binds water to skin cells, infusing all layers of the skin with valuable, rejuvenating moisture. This results in improved skin hydration and helps maintain a plump, smooth, and youthful appearance.

  • Increases skin elasticity

Loss of skin elasticity is a common problem as we get older. Hyaluronic acid is a great ally in this battle, as it can significantly enhance skin elasticity. Hyaluronic acid helps to promote collagen production and maintain hydration levels, it helps the skin remain firm and supple, adding to the list of hyaluronic acid advantages.

  • Wound healing

Hyaluronic acid's involvement in wound healing is a lesser known yet crucial aspect. It actively participates in preserving skin moisture and facilitating the intricate process of tissue regeneration during wound recovery. Applying hyaluronic acid to affected areas not only reduces inflammation but also efficiently regulates the repair of damaged tissue.


The benefits of hyaluronic acid in skincare are well-established, notably alleviating dryness, reducing wrinkles, and speeding up wound healing. Including hyaluronic acid in your skincare routine is key to enduring luminous skin. It serves as a moisture attractor, enhancing skin quality and assisting in attaining a sought-after, vibrant complexion.


Does hyaluronic acid tighten skin?

Hyaluronic acid is renowned for retaining water and enhancing skin hydration, which can result in a plumping effect. While it may improve skin texture, the term "tightening" can be subjective.

How long to leave hyaluronic acid on face?

Apply hyaluronic acid to a clean, damp face and follow the product instructions. Generally, it is left on the skin, and additional moisturizer or sunscreen can be applied as needed.

Should I use hyaluronic acid at night or in the morning?

Hyaluronic acid can be used both in the morning and at night. Apply it to damp skin before moisturizer. Consider using it in your skincare routine based on personal preferences and needs.

Which hyaluronic acid is best for face?

Choosing the best hyaluronic acid for your face depends on personal preferences and skin needs. Look for products with high-quality, pure hyaluronic acid and consider your skin type and any additional ingredients.

Can you mix vitamin c and hyaluronic acid?

Yes, vitamin C and hyaluronic acid can be used together in a skincare routine. Vitamin C helps brighten the skin, while hyaluronic acid provides hydration. Apply vitamin C first and then hyaluronic acid. 

Soumil Vartak
Health and Fitness enthusiast

Soumil is really passionate about health and fitness. He provides great insight on various trends about health and fitness. By writing about these topics he try to provide key insight on diet and e... Read More


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