The skin care industry is ever-changing and is constantly raging with the current trends. However, not all trends are here to stay but those that make a significant impact become an integral part of the community like skin icing. We have put together everything you need to know about icing your face and the benefits included.
Skin icing means exactly as the name suggests, you ice your skin with frozen water. When you apply ice cubes to your face it constricts the blood vessels and opens up pores, has anti-aging properties and increases collagen production. Skin icing can be categorized as a sibling treatment to cryotherapy, which is a form of cold therapy that uses low temperatures in medical therapy to freeze and remove abnormal tissue (warts and skin tags) and cancers.
The ice cubes are so cold that they slightly damage the top layers of your skin (nothing to worry about) so whatever product you put on post-icing will penetrate deeper, eg if you use moisturizer after icing it will be more effective.
Skin icing is particularly effective in reducing puffiness, especially in areas like the under-eye region. It's similar to icing an injury as cold temperatures when applied to the skin constrict the blood vessels which helps reduce the swelling and inflammation. This helps get rid of your puffy eyes and gives you a more refreshed look. Additionally, the cold temperature can help tighten the skin, making it appear firmer and less saggy (1).
One of the most sought-after benefits of skin icing is its ability to temporarily minimize the appearance of pores. When the ice is applied to the skin it constricts the pores and makes them appear smaller and less noticeable resulting in a smoother and more refined complexion. However, it's important to note that this effect is temporary and to see results in the long term, regular icing is needed to maintain the results.
Cold water has been shown to reduce inflammation and is a common practice post-exercise recovery the same is applied to irritated and inflamed skin. The cold temperature helps bring down the redness and soothes the skin. It can be particularly beneficial for conditions like acne, sunburn, or allergic reactions (2). By reducing inflammation, skin icing helps the skin achieve a more balanced and even-toned complexion.
The ice stimulates blood flow in the skin due to its low temperature. This helps improve circulation in the face by bringing fresh oxygen and nutrients to the skin cells giving it a healthier and more radiant complexion. Skin icing can also help flush out toxins and waste products that contribute to a more vibrant skin tone.
The best time for skin icing is a pre-skincare routine. The cold tightens the pores creating a smoother surface allowing for better absorption of the subsequent skin care products, such as serums or moisturizers. The low and cold temperature also helps seal the products, maximizing their effectiveness.
• Perform skin icing on a clean & make-up free face
• If you do not own any fancy ice rollers for your face, then wrap it up in a clean cloth and it works just as great
• Massage the ice cube over your face gently. in a circular motion for about 1-2 minutes
• Pay extra attention to areas with puffiness, redness, or enlarged pores.
• Once done icing, pat your face dry with a clean towel.
• Now continue with your regular skincare routine
Face icing all in all is a great skin care trend that everyone should try to see the results themselves. Skin icing requires no extra effort or products other than what's already available in your house right now, it's accessible and efficient. However, if you face any irritation or discomfort stop it immediately and if it doesn't subside contact your healthcare provider.
FAQs
1. How to use ice in skin care routine?
You can use Ice cubes in your skincare routine in several ways. You can use them for toning, exfoliating, treating sunburns and improving skincare product absorption.
2. When in my skincare routine should I ice roll?
You can use ice rolls as the first last step of your skincare routine.
3. Can we apply ice on our face daily?
Yes, you can apply ice on your face daily.
4. How do you apply ice to your skin?
Roll ice cubes four to five times in a soft cotton cloth.
5. Can ice make skin glow?
Yes, ice can make your skin glow
3 year of Assistant professor in P.G college Ghaziabad, worked as Dietitian at MAX Patparganj
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