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7 Best Foods to Purify Blood Naturally for Healthy Skin?

Published : August 20, 2021 6 mins read Updated On : Apr 25, 2024

Blood plays a vital role in our body, and impurities in it can have a significant impact on our overall health, including the condition of our skin. The toxic accumulation in our bodies can lead to the development of symptoms like oily skin, tiredness, sleep impairment, eczema, indicating the need for blood cleansing. Symptoms such as constant headaches, allergies, chronic fatigue, and a compromised immune system may arise. To maintain a healthy lifestyle, it is important to naturally cleanse your blood.

How To Purify Blood Naturally for Healthy Skin?

Blood plays a crucial role in delivering oxygen and nutrients to your cells while eliminating waste and toxins. Blood purifier is vital for optimal bodily functions and for preventing future illnesses. Incorporating natural blood purifiers like lemons, beets, cruciferous vegetables, turmeric, and garlic into your diet can assist in achieving this goal.

Various factors such as our lifestyle, eating habits, pollution, microorganisms, and more contribute to the need for regular body cleansing to maintain good health. Therefore, it is important to incorporate blood-cleansing foods into our daily diet. By including natural blood purifiers in our everyday routine, we can effectively cleanse our blood on a regular basis and support a healthy lifestyle.

Natural Methods for Blood Purification

Consuming natural blood purifier foods, nourishing diet abundant in green leafy vegetables supports the process of blood purification, aiding in the removal of toxins from the bloodstream. Sufficient hydration through drinking water helps flush out harmful substances, promoting a detoxifying effect. Additionally, herbal remedies like amla and hibiscus have been known to possess properties that contribute to blood cleansing. By incorporating these natural methods, you can actively participate in maintaining a healthy circulatory system.

Importance Of Hydration in Blood Purification

Hydration plays a crucial role in blood purification and maintaining healthy skin. Drinking an adequate amount of water helps flush out toxins from the bloodstream and promotes detoxification. Additionally, hydrating foods like fruits and vegetables contribute to blood purification. It is important to avoid processed and sugary foods as they can lead to toxin buildup. Regular exercise and sweating also aid in detoxifying the blood. Incorporating herbal remedies such as turmeric, ginger, and aloe vera can further support blood purification. (1)

Role of Fresh Fruits

Fresh fruits play a vital role in purifying the blood and promoting healthy skin. Packed with antioxidants and vitamins, fruits like pomegranate, lemon, and berries are known for their blood-cleansing properties. Incorporating fresh fruits into your diet is easy – create your blood cleansing juice or add it to smoothies.

Fresh fruits not only help to bind with excess fats in your blood but also with heavy metals and other harmful chemicals or waste and remove them efficiently. Tomatoes which are rich in lycopene glutathione are excellent for eliminating waste and chemicals. Berries are known for their benefits to urinary track. Many fruits like apples contain a high amount of soluble fiber known as pectin. It helps to improve blood sugar levels. High blood sugar level can be damaging to the kidney hence incorporating such fruits is excellent way to detoxify and purify the blood. Avocados which are rich in vitamin E protects the skin from the damage brought about by the harmful effects of oxidative stress and free radicals.

The Benefits of Jaggery

Jaggery, a natural blood purifier for skin, helps eliminate toxins from the bloodstream. Rich in antioxidants, it prevents damage caused by free radicals and promotes healthy skin. With minerals like iron, magnesium, and potassium, jaggery contributes to healthier skin. It also regulates blood sugar levels, reducing the risk of skin problems associated with high blood sugar.

Jaggery is rich in Iron which helps in replenishing haemoglobin levels and promoting proper blood circulation within the body. Also, it can purify the blood by eliminating blood clots. By including jaggery in your diet, you can enhance digestion and achieve a healthier complexion.

How Do Green Vegetables Aid in Blood Purification?

Green vegetables play a crucial role in blood purification. Rich in chlorophyll, they help eliminate toxins and harmful substances from the body. Spinach, kale, broccoli, and parsley are excellent sources of chlorophyll. Regular consumption of these vegetables promotes healthy skin by improving blood circulation and reducing inflammation. Vegetables like broccoli which are rich in omega 3 fatty acids, calcium, vitamin C, vitamin K, phosphorous, magnesium, and dietary fibres can not only purify your blood but also reduces the risk of cancer, stroke, cardiac arrest, and allergy reactions. (2)

5. Drink Coffee to Detox

There are numerous benefits associated with coffee consumption, and one of them is its ability to purify the blood. People with chronic liver disease who consume coffee have a lower risk of developing cirrhosis. Additionally, coffee aids in maintaining the liver's well-being by preventing the accumulation of fat and collagen in the organ. (3)

6. Beetroot is the Natural Blood Purifier

Beetroot possesses natural properties that aid in purifying the blood. It is rich in nitrates and antioxidant betalains, which support the liver in reducing inflammation and oxidative damage. Numerous studies have shown that consuming beetroot juice can stimulate the production of enzymes, facilitating the body's natural cleansing process.

7. The Healing Power of Turmeric in Blood Purification

Turmeric, with its powerful antioxidant curcumin, has the potential to remove toxins from the blood and promote skin health. Whether consumed as turmeric tea or added to meals, this natural remedy aids in the detoxification process for improved blood purity. In addition to turmeric, other methods such as a balanced diet, hydration, and stress reduction contribute to efficient blood purification processes. Achieving clearer and healthier skin is a direct result of enhanced blood circulation and detoxification.

Most Powerful Blood Cleanser

Supplements like Chicnutrix Cleanse contain 500mg of natural turmeric extract which is free of toxins and heavy metals. It offers up to 50% curcumin and has the added benefit of black pepper which helps with the absorption of curcumin by 2000%. It also contains Zinc and Ginger. Chicnutrix Cleanse purifies blood, enhances skin health and improves complexion. It also fights inflammation at the molecular level, prevents acne and helps reduce acne scars, and promotes skin healing. It is gentle on the stomach as well and it doesn't taste like turmeric at all, instead it has a natural mango flavor. With its original Swiss Effervescent Technology, it absorbs faster and has higher bioavailability.
With these easy-to-do tips, you can now naturally purify your blood at home for healthy, clear skin.


In conclusion, blood purification plays a crucial role in maintaining healthy skin. Impurities in the blood can negatively impact the skin, leading to various skin issues. By detoxifying the blood and keeping it pure, you can enhance your skin health and achieve a clear and radiant complexion. Natural blood purifiers such as staying hydrated, consuming fresh fruits, incorporating jaggery into your diet, and including green vegetables and turmeric can aid in blood purification.

However, it's important to note that maintaining pure blood forever may not be realistic. Hence, adopting sustainable practices for blood purification and making lifestyle changes are essential for long-term benefits. In case of any blood disease, there are natural remedies available to address common blood disorders. Remember that while blood purification is important, it should be complemented with a balanced diet and overall healthy lifestyle to achieve optimal skin health.


How do I purify my blood for clear skin?

Maintaining a balanced diet rich in fruits, vegetables, and water can naturally support liver and kidney function, aiding in blood purification. Regular exercise, reducing stress, and avoiding toxins like excessive alcohol and processed foods also promote clear skin by improving overall health.

Which blood purifier is best for skin?

Chicnutrix Cleanse is the best blood purifier for the skin.

What foods are good for cleaning blood?

Foods like leafy greens, berries, garlic, turmeric, and citrus fruits are beneficial for blood cleansing due to their antioxidant properties and ability to support liver and kidney function.

What are the symptoms of impure blood?

Symptoms of impure blood may include fatigue, frequent infections, skin issues like acne or rashes, digestive problems, joint pain, headaches, and difficulty concentrating. 

Soumil Vartak
Health and Fitness enthusiast

Soumil is really passionate about health and fitness. He provides great insight on various trends about health and fitness. By writing about these topics he try to provide key insight on diet and e... Read More


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