How to naturally purify blood for healthy skin?

We have all grown-up witnessing ayurvedic remedies that helped us clear our skin by purifying the blood right? Why, because blood health is essential to our body. It has functions in our body that need to continue without any interruption for healthy living. To ensure this, we must make sure our blood is healthy and purified at all times.

Blood carries oxygen to all the cells in the human body. It also carries hormones, fats, and nutrients from the food you eat to every cell in your body. If our blood is toxic, it harms our skin health and hair and reduces energy levels. So, purifying your blood helps you have healthy skin. Basically, clean blood leads to clean skin.

Your blood becomes toxic when it gets infected when germs such as bacteria, viruses, or fungus get into the bloodstream. You can?t get infected by someone else, it happens inside your body when an infection you already have spread or triggers an immune system response that affects other organs or systems. It can also be due to environmental stressors, lack of exercise or refined and processed foods that we eat.

Impure blood may lead to complications like acne, blemishes, unhealthy skin, allergies, headaches, nausea, etc. The process of detoxification boosts your immune system, improves the skin, and regulates healthy changes. Hence, detoxifying the blood is very crucial.

How to naturally purify blood for healthy skin ?

To get clean, pure blood we need to purify the blood. But how do we do so? To detoxify our bodies we must first take care of the organs which help us in the process, that is the liver and the kidney.

Here below are a few ways to take care of our organs that help us in purifying our blood:

• Water

  Drinking enough water is by far the best way to boost your kidneys. Your kidneys depend on water to help eliminate waste from the body. Water is the only thing that helps to keep your blood vessels open so that blood can move freely. Severe dehydration can lead to kidney damage which leads to blood impurification. Throughout the day either light yellow or colorless urine should be produced. You should be producing around 6 cups of urine each day.

  An adequate water intake is different for everyone. A general rule is eight glasses of water per day, but it might be more if you exercise or weigh more. Keep in mind that a hydrated body leads to clean blood.

• Fresh fruits

  Fresh fruits that contain pectin fiber are beneficial in cleansing of the blood. They not only bind with excess fats in your blood but also remove the harmful waste efficiently. Including fresh fruits, even tomatoes, and berries can help keep your liver in check and in good condition which helps in the detoxification process.

• Fish

  Omega-3 fatty acids are high in fish like salmon, tuna, and sardines. It has been shown to decrease the triglyceride levels of the blood and lower blood pressure, both of which can help out your liver and kidneys to help in the purification of the blood.

  Fish are high in protein. If you have kidney disease, the amount of high-protein foods you eat should be limited. Having too much protein may make your kidneys work harder.

• Turmeric

  Turmeric with its active ingredient Curcumin is known to have great healing properties. The spice cleans out the blood and accelerates the healing process. It also helps in generating red blood cells and its medicinal benefits which can be traced back from over the years. It helps the liver in optimal function. We need to consume up to 3 tablespoons of turmeric to get the appropriate amount of curcumin that will help purify our blood. Turmeric roots contain only 2-3% curcumin which is likely to be contaminated with heavy metals and consuming such a high dose can cause more harm than good, hence consuming supplements are a much better option.

Supplements like Chicnutrix Cleanse contain 500mg of natural turmeric extract which is free of toxins and heavy metals. It offers up to 50% curcumin and has an added benefit of black pepper that helps with the absorption of curcumin by 2000%. It also contains Zinc and Ginger. Chicnutrix Cleanse purifies blood, enhances skin health and improves complexion. It also fights inflammation at the molecular level, prevents acne and helps reduce acne scars, and promotes skin healing. It is gentle on the stomach as well and it doesn?t taste like turmeric at all, instead has a natural mango flavor. With its original Swiss Effervescent Technology, it absorbs faster and has higher bioavailabilty.

With these easy-to-do tips, you can now naturally purify your blood at home for healthy, clear skin.