Food for Glowing Skin that Makes all the Difference
Published : Jul 02, 2021 2 mins read Updated On : Jun 13, 2023
It is true that lifestyle habits like smoking and alcohol consumption play a major role in the condition of your skin. However, there are other factors like pollution, UV rays of the sun, various skin cosmetics, and most importantly diet. Of course, a healthy complexion depends a lot on how much care you take off the skin, but food for glowing skin is the most important. Skin care is necessary to feed the skin from within and this is why you should eat the best food for the skin. Let us look at some foods that are very healthy for the skin and help in everything from preventing acne to premature aging.
Collagen is the main compound that makes the skin supple and soft. The phytochemical called lycopene makes the tomatoes red and also helps in boosting the strength of the collagen. Collagen makes the skin taut and youthful and also fights the UV rays along with overcoming the effects of free radicals. Cooked tomatoes have a higher amount of lycopene compared to raw tomatoes and taking a spoonful of tomatoes cooked in any form like sauce or ketchup can help you get glowing skin.
Carrots are not just good for the eyes, but they also clear breakouts of acne on the skin. This is due to the high amount of beta-carotene and vitamin A. These are antioxidants that prevent the overproduction of cells in the outer layer of the skin and hence prevent dead skin. This means that you will not get clogged pores which in turn ensures that there are fewer breakouts. This makes carrots a food for glowing skin which ensures clear skin with a good complexion.
Of course, it is well known that turmeric protects the body against cancer and also heals wounds fast. However, few people know that consuming turmeric also protects your skin. The anti-oxidant, curcumin in turmeric is a compound that has strong anti-inflammatory and antioxidant properties. Turmeric is not just useful as one of the best foods for the skin, but even the application of a simple honey and turmeric mask will also provide topical benefits. A diet for glowing skin should include vitamin C, which comes from lime, bell pepper, and other similar foods. It is also necessary to consume glutathione which is a very important nutrient for the skin. Usually, in the modern hectic lifestyles, it becomes difficult to consume the foods necessary for good skin, and this is where supplements like Chicnutrix Glow and Chicnutrix Super C, become necessary. With these supplements, the task of skin care becomes easier and more effective.
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