Face yoga exercises and massages have been in practice since time immemorial. They date back to the early scriptures of Ayurveda and facial yoga exercises for firm skin have been in practice since these ancient times. Facial yoga exercises for glowing skin due to the face what yoga does to the body. It releases energy pathways and this in turn helps to achieve natural better health and a sense of well-being and a radiant look.
Face yoga tones, relaxes and provides a natural boost to the skin of the face, and also resets the facial muscles. Facial yoga stretches the face and neck muscles to tone, firm, and enhance circulation providing a youthful appearance.
How to Perform:
¢ Use your fingertips to gently tap all over your face, starting from your forehead and moving down to your chin.
¢ Make sure to cover your cheeks, around the eyes, and the jawline.
¢ Continue tapping for 1-2 minutes.
Benefits:
Face tapping increases blood circulation, helps to wake up the skin, and stimulates collagen production. This can result in a brighter complexion and firmer skin (1).
How to Perform:
¢ Place your index fingers just above your eyebrows.
¢ Push your eyebrows upwards while resisting the motion with your fingers.
¢ Hold this position for 10 seconds, then relax.
¢ Repeat 5-10 times.
Benefits:
This exercise strengthens the muscles around the eyes and forehead, reducing the appearance of wrinkles and sagging skin (2).
How to Perform:
¢ Take a deep breath and hold the air in your cheeks.
¢ Move the air from one cheek to the other, as if you are swishing mouthwash.
¢ Continue for 30 seconds, then release the air and relax.
¢ Repeat 5 times.
Benefits:
Puffing the cheeks helps to tone and firm the muscles around the mouth and cheeks, reducing laugh lines and sagging (3).
How to Perform:
¢ Suck in your cheeks and lips, creating a fish face.
¢ Hold this position for 10 seconds.
¢ Relax and repeat 5 times.
Benefits:
The fish face exercise tones the cheek muscles and helps to reduce sagging skin (4).
How to Perform:
¢ Pout your lips as if you are about to kiss someone.
¢ Hold for 5 seconds.
¢ Transition into a wide smile, holding for another 5 seconds.
¢ Repeat 10 times.
Benefits:
Alternating between a pout and a smile strengthens the muscles around the mouth and cheeks, promoting a firmer, more lifted appearance (5).
How to Perform:
¢ Place both hands on your forehead with your fingers facing each other.
¢ Apply gentle pressure and try to raise your eyebrows.
¢ Resist the upward motion with your hands.
¢ Hold for 10 seconds, then relax.
¢ Repeat 5-10 times.
Benefits:
This exercise helps to smooth forehead wrinkles and tones the muscles above the eyes (6).
How to Perform:
¢ Close your eyes tightly while wrinkling your nose.
¢ Hold for 5 seconds.
¢ Relax and repeat 10 times.
Benefits:
The easy crow exercise targets the muscles around the eyes, reducing the appearance of crow's feet and fine lines (7).
How to Perform:
¢ Sit comfortably and close your eyes.
¢ Gently move your eyes in a circular motion, first clockwise and then counterclockwise.
¢ Perform 10 circles in each direction.
Benefits:
This exercise improves blood circulation around the eyes, reducing puffiness and dark circles (8).
How to Perform:
¢ Sit comfortably and tilt your head back slightly.
¢ Simulate a chewing motion with your mouth closed.
¢ Continue for 30 seconds, then relax.
¢ Repeat 5 times.
Benefits:
The chewing motion helps to tone the jawline and reduce the appearance of a double chin (9).
How to Perform:
¢ Form a small "O" with your mouth.
¢ Smile widely while keeping the "O" shape.
¢ Repeat the movement 10 times.
Benefits:
This exercise strengthens the cheek and mouth muscles, promoting a firmer, more defined facial structure (10).
How to Perform:
¢ Inflate your cheeks with air, keeping your lips closed.
¢ Hold the air for 10 seconds.
¢ Release and repeat 5 times.
Benefits:
The balloon pose helps to tone and firm the cheeks, reducing sagging and creating a fuller, more youthful appearance (11).
How to Perform:
¢ Use your fingertips to gently massage your cheeks in a circular motion.
¢ Move from the center of your face outwards towards your ears.
¢ Continue for 1-2 minutes.
Benefits:
Massaging your cheeks increases blood flow, promotes lymphatic drainage, and helps to firm and lift the skin (12).
Incorporate these facial yoga exercises into your daily routine as a part of morning yoga for glowing skin. Not only will they help to firm and tone your skin, but they will also promote a natural, healthy glow. Regular practice is key to seeing noticeable improvements in your skin's appearance. Happy exercising!
FAQs
1. Which yoga is best for face glow?
Performing yoga exercises like face tapping, fish facer, eye circle, cheek massage and forehead massage are the best face yoga for glowing skin and hair.
2. Does face yoga work for glowing skin?
Yes, performing various facial yoga exercises does provide a glowing and firm skin.
3. Can yoga help with skin whitening?
Yoga can enhance skin radiance by improving blood circulation, reducing stress, and promoting detoxification. While it may not whiten skin, it can lead to a healthier, more glowing complexion.
4. Is it ok to do face yoga everyday?
Yes, it is ok to do face yoga everyday. Many health experts recommend performing face yoga for beautiful face shape.
Health, PCOS, Skincare, and Wellness
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