We all would love to get that spotless glowing skin but who has the time to invest in a lengthy beauty regime? But you don't necessarily need to have an intense skin care regime to get that acne-free, glowing skin, you want. We have got you covered with the easiest dermatologist-recommended skincare routine. We asked our dermatologist, the renowned Founder of Skin Radiance Clinic, Dr Falguni Shah ? the best skin specialist in Mumbai, and here?s what she recommends to ensure you get healthy, glowing skin by simply perfecting the basics.
Here are a few natural skin care tips for glowing and radiant skin:
We use so many chemicals and exfoliants to clean our skin but we end up causing more damage than good. Use a mild cleanser that is detergent free. Choose face wash over soaps any day and avoid something which has too much fragrance. If your skin is sensitive, avoid face washes which are harsh or if you need to use a face wash that contains salicylic acid or polyhydroxy acids, then see your dermatologist because they will suggest the advisable percentage of acid in your face wash to avoid any harsh reactions on your skin.
Moisturiser is a fantastic product to have in your daily skincare routine, regardless of your skin type - dry, oily, or mixed skin. Your skin may stay nourished and renewed with the aid of moisturiser. The oil glands that maintain healthy skin start to lose their function as we age, which causes them to produce less oil. The glands don't have to work as hard to maintain healthy skin throughout your life when you moisturise every day.
3. Sun protection
Despite how great the sun is, it may damage your skin in more ways than only by giving you a painful sunburn. Too much sun is bad for your skin cells since UV rays can actually damage or even kill skin cells. Even a minor sunburn can damage the top layer of skin, resulting in acne, dry skin, pigmentation and in some cases skin cancer, which is bad for you. Your skin serves as your body's first line of defence; therefore, you must take good care of it. There are several various methods you can use to shield your skin from the sun's harmful rays. In addition to sunscreen, consider the following advice:
Because the sun's rays are strongest between 10:00 AM and 4:00 PM, limit your time in the sun during those hours.
Keep an eye on the UV index, which is typically included in the weather report.
Put on long sleeves, long pants, and a hat that will protect your face, neck, and ears from the sun.
Use Chicnutrix Super C ? the best Vitamin C supplement to protect your skin from sun damage and acne.
4. Eat right
We are what we eat and it shows up on our skin. So cut out those simple carbs and sugars that are damaging collagen production and adopt a healthy diet for glowing skin. Along with diet, adding supplements is also a great idea which will fill in the nutritional gap left in our bodies. Our bodies become less able to absorb nutrients as we get older, and the lack of nutrients with our busy lifestyle makes it tough to stay on top of our nutritional demands, so adding supplements such as Chicnutrix Omega ? 3 helps balance and regulate the oils and adds hydration to the skin.
5. Regular Exercise Routine
Exercise helps nourish and maintain the vitality of skin cells by boosting blood flow. The working cells throughout the body, including those in the skin, receive oxygen and nourishment from the blood. Blood flow helps remove waste materials from functioning cells, such as free radicals, in addition to supplying oxygen. Exercise does not detoxify the skin, despite what some people believe. The liver is primarily responsible for neutralising toxins. Exercise, however, aids in the removal of cellular waste by boosting blood flow. Consider it a deep internal cleansing of your skin.
6. Consider using glowing skin products
You should consider using Glutathione for the skin. Because it?s a type of skin pigmentation treatment. But when it comes to your skin you should always consider using a safe Glutathione supplement. Using a Glutathione supplement like Chicnutrix Glow is always recommended. It's safe to use and it?s very effective. It doesn?t only make the skin glow but also evens the skin tone, reduces the pigmented skin and keeps the skin radiant.
Follow these healthy skin care tips religiously to achieve the best results, because beautiful skin requires commitment and with these easy steps, you will surely be achieving your glowing, spotless and acne-free skin. These skin care tips dermatologists use too.
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