Cleansing your blood is an important aspect of maintaining good overall health. Your blood plays a crucial role in transporting oxygen, nutrients, and hormones throughout your body, as well as removing waste products and toxins. By regularly cleansing your blood, you can help support the optimal functioning of your organs and systems. There are many natural ways to cleanse your blood, such as staying hydrated, eating a balanced diet rich in fruits and vegetables, exercising regularly, and getting enough sleep. These simple lifestyle choices can go a long way in promoting healthy blood circulation and detoxification.
Neglecting regular blood cleansing can lead to the accumulation of toxins in the bloodstream, affecting various bodily functions. Accumulating of toxins in the skin can lead to skin eruptions, allergies, dry skin, pigmentation, eczema and psoriasis. Failure to cleanse the blood regularly may contribute to inflammation, oxidative stress, and overall poor health. Maintain a healthy lifestyle and proper nutrition for optimal blood health.
Natural Sources to Cleanse Blood of Impurities
- Garlic
Additionally, garlic possesses potent antimicrobial properties, assisting in the purification of the blood and maintaining a bacteria-free and parasite-free intestine. To incorporate garlic into your diet, consider adding it to various dishes such as toast or curries. Alternatively, you can consume crushed garlic mixed with water as a detoxifying shot.
- Beetroot
The active cleansing agent found in beetroot called betaine, has the ability to enhance liver health and purify the blood. According to The Journal of Nutrition, beets possess properties that protect the liver. By incorporating more beets into your diet, you can boost the intake of nutrients that aid in detoxifying the liver and diminishing inflammation.
- Coriander Leaves
Coriander leaf helps to eliminate mercury and other heavy metals from your bloodstream, which can enter through the food you consume or the polluted air you breathe. The presence of chlorophyll in leafy greens aids in the detoxification of the blood. Various studies indicate that cruciferous vegetables contain sulfur compounds that effectively detoxify the blood and alleviate inflammation (2).
- Coffee
There is evidence to suggest that consuming coffee can be beneficial for the liver. Research indicates that drinking coffee can decrease the likelihood of developing cirrhosis in individuals with chronic liver disease, as well as potentially reduce the risk of liver cancer. Additionally, there is a correlation between coffee consumption and a decreased mortality rate among those with chronic liver disease, as well as an enhanced response to antiviral treatment for individuals with hepatitis C. These positive effects may be attributed to coffee's ability to hinder the build-up of fat and collagen in the liver. But make sure to stick to 2 cups of coffee or 400 milligrams a day.
- Apple
Apple is rich in a soluble fibre called pectin. This type of fibre is beneficial for managing blood sugar levels. As elevated blood sugar can potentially harm the kidneys, anything that aids in its control will indirectly contribute to maintaining kidney health. Apples are an excellent choice for a snack, especially when paired with a small amount of peanut butter.
How to Detox Your Blood Fast
Turmeric is a common ingredient in Indian household. Many of our foods requires adding turmeric to enhance the taste. People also add turmeric in their milk. Its benefits are extensively mentioned in Ayurveda. Consuming turmeric is one of the best ways to detoxify and purify the blood. To purify the blood around 3 tablespoons of turmeric powder is required to be consumed. This much turmeric powder is an insanely large amount to be added into our daily diet and it can be risky for us to consume it that much in the raw form. Many people find the natural taste of haldi un palatable.
But we can't deny the many health and skin benefits that turmeric provides us with and hence we have introduced a new product with Natural Turmeric extracts that is rich in active Curcumin. Chicnutrix Cleanse.
Chicnutrix Cleanse. It is a modern twist on the desi Haldi. Cleanse is a blood purifying supplement for healthy skin. It is the best blood purifier tablet for skin. It is made with Swiss Effervescent Technology containing 500 mg of Natural Turmeric extracts with 50% curcumin, zinc, ginger, and black pepper. It's a dermatologically and clinically approved healthy skin supplement that has zero negative effects. It purifies the blood naturally, which helps in reducing skin disorders and reviving the complexion and giving it a natural glow.
Let us see further how the ingredients in Cleanse help out our skin.
- Turmeric
Turmeric is a potent blood purifier with anti-inflammatory properties. It contains curcumin which helps protect the liver by eliminating toxins and pathogens and improving digestion. Curcumin has been shown to reduce inflammation in the liver, which is often associated with liver damage and disease.
In addition to this, it helps enhance the skin and improve complexion, promoting circulation and nutrition to the surface of the body. It acts as a scavenger of oxygen-free radicals and reduces inflammation. It also helps improve collagen deposition which helps in the healing of acne scars. It helps in reducing the frequent occurrence of pimples, blackheads, and other unwanted forms of acne. It is beneficial to add black pepper along with turmeric for better absorption.
- Black Pepper
Black Pepper contains the compound piperine, which has been shown to increase the absorption of curcumin by 2000%. It also has antibacterial and anti-inflammatory properties that help in curing skin infections and acne. It has antioxidant properties and helps with free radical damage.
- Ginger
Ginger reduces excess sebum production which can lead to acne and lipid peroxide which destroys the skin barrier function. Your skin barrier protects you from hazardous pollutants and microorganisms that can enter your body through your skin and cause havoc.
- Zinc
Zinc is a trace mineral that helps fight acne-causing bacteria - Propionibacterium acnes. It also helps in balancing the sebum production and preventing acne breakouts.
Conclusion
Regular blood purification is crucial for maintaining optimal health and preventing various ailments. Impure blood can have detrimental effects on our overall well-being, leading to issues such as fatigue, skin problems, and even chronic diseases. Fortunately, there are natural ways to cleanse your blood and improve its quality. Incorporating detoxifying foods, staying hydrated, and incorporating herbs known for their cleansing properties can support the detoxification process. Supplements like Chicnutrix Cleanse is also an excellent choice to purify your blood.
Additionally, making lifestyle changes like regular exercise, adequate sleep, and stress management can also contribute to better blood health. However, it's important to note that blood cleansing may not be suitable for everyone, and it's always best to consult with a healthcare professional before making any significant changes to your routine. Prioritizing blood health is essential for a thriving and vibrant life.