Best vitamins for Faster Hair Growth!
Published : Jul 02, 2021 4 mins read Updated On : May 18, 2023
Most people consider good hair to be a sign of health and beauty. With the pollution, heat styling tools, stress, and hectic lifestyle, hair undergoes a lot of damage. Topical creams, masks, and treatments can only do so much to maintain hair health. Just like other parts of the body, the hair also needs a lot of nutrients for health and growth. In fact, hair loss is linked to many nutritional deficiencies, since hair, skin, and nails are the last ones to get any nutrients because our body prioritizes vital organs. Of course, there are the factors like genetics, age, and hormones that affect the hair, but in order to combat these, it is advisable to take proper nutrients.
Let us look at some vitamins for hair growth.
Vitamin A is necessary for the growth of cells, which includes the cells of the hair. The hair is the fastest-growing tissue in the body. This vitamin also enhances the production of sebum by the skin of the scalp. This sebum is produced all over the body but is especially necessary for keeping the hair healthy. If your diet is deficient in vitamin A, then it can cause many problems with the hair including hair loss. Of course, it is important to get vitamin A which is one of the best hair vitamins for faster hair growth. However, if you take too much of it then it can harm the hair by causing hair loss. This is why it is necessary to understand how much of vitamin A you really need and for this, it is ideal to consult a doctor.
One of the main vitamins for hair growth is the B vitamin called biotin. If you are deficient in biotin it will cause brittle hair, dullness, thinning, and hair loss.
However, the deficiency of biotin is rare because it is present in a lot of the foods that we eat. But, heavy food processing causes depletion of biotin in the food. Hence, it is advisable to opt for supplements. The other B vitamins also help in the creation of red blood cells which carry oxygen and nutrients to the scalp and hence the hair follicles.
Biotin also regulates and promotes the hair growth cycle It also helps the body in the production of amino acids which are building blocks on the hair protein called Keratin This is especially needed for healthy hair growth and even if you take an excess of B vitamins they will get washed out of the body because they are water-soluble, so no harm done.
If you are looking for vitamins for hair growth and thickness then you cannot ignore vitamin C. This vitamin is an antioxidant and protects the body and hair from the damage caused by free radicals. At the same time, vitamin C also helps in the formation of collagen which is an important part of the structure of the hair. Iron is also necessary for hair growth and vitamin C helps in the absorption of iron from the food we eat.
Hence, if you are trying to take supplements of vitamins that help hair growth then the first one that you should go for is Vitamin C.
Our hair is made up of a protein called Keratin and amino acids are building blocks of Keratin. Amino acids nourish the hair from within and strengthen the hair follicles, therefore, preventing hair fall and damage. It also helps in improving hair texture and gives hair a shine and bounces.
is an essential trace mineral that is necessary to maintain scalp health. A healthy scalp is essential to maintain the health of the hair. Selenium prevents flaky scalp and dandruff issues at bay. It is usually found in anti-dandruff shampoos to treat dandruff topically. Selenium is also known to prevent hair loss.
Omega-3 fatty acids
Omega-3 fatty acids are the best supplements for dry and brittle hair. Omega-3 fish oils rich in EPA and DHA will help nourish the hair from within, preventing the hair from becoming dry and brittle. It also reduces and prevents flaky scalp and itching. It reduces inflammation. Omega-3 is good to supplement for overall health, skin, and hair.
Just likes vitamin C this vitamin is also an antioxidant and protects the hair and skin both from oxidative stress. This oxidative stress causes premature aging and also hair loss. According to a study people who were taking supplements of vitamin E experienced a 34.5% increase in hair growth, while the people taking a placebo experienced only 0.1%. It is a good idea to take vitamin E supplements, but as with all oil-based vitamins it is necessary to discuss with a doctor and decide on the right dosage.
Apart from the vitamins needed for hair growth, it is also advisable to opt for mineral supplements that contain iron, zinc, and selenium. These supplements are easily available in the market and you do not need any prescription for them. We also recommend you try Chicnutrix Bounce, a complete hair food containing the essential nutrients required in balanced dosage forms. Made with Swiss Effervescent Technology and formulated with the goodness of Hair recovery Complex of Amino acids, Biotin, and Selenium. It is 100% vegan, gentle on the stomach, dermatologist approved, and clinically proven ingredients. If you're facing the problems such as dull and brittle hair, hair thinning, hair fall and hair loss, then Chicnutrix Bounce, is your Beauty BFF for strong, bouncy hair!
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