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Amino Acids For Healthy Hair And Its Benefits

Published : July 2, 2021 6 mins read Updated On : Aug 31, 2023

Amino Acids For Healthy Hair And Its Benefits

Healthy hair is like a crown that adds a touch of beauty to every woman's appearance. Healthy hair not only enhances a woman's physical beauty but also boosts her confidence and radiance. Moreover, healthy hair reflects overall well-being, signaling to the world that she takes care of herself from the inside out.

One of the most effective hair care supplements in the market are amino acids for hair growth supplements. But have you ever wondered, what are these amino acids and what they actually do to your hair? How effective are amino acid hair products? Today, we will help elaborate on what, why, and how amino acids are important for hair growth and hair health. Let's get started.

Factors Affecting Hair Health

  • Genetics
Genetics plays a major role in deciding your hair health from thickness to strength to texture. It is tough to overcome genetic factors, but proper diet and medication may help to manage problems like hair fall, baldness and other hair related problems.

  • Diet

Many research shows a direct relation between deficiency in nutrients to hair issues. For example, Alopecia, which refers to partial or complete hair loss, can be caused by a lack of biotin. Additionally, deficiencies in Iron, Zinc, selenium, and vitamins E, D, and A can worsen hair loss. It is important to maintain a well-balanced diet that includes all the necessary nutrients for your body.

  • Stress

Many people may not know but stress plays a significant role in affecting hair health. Both chronic and acute stress can lead to Hair growth disorders, such as telogen effluvium, androgenetic alopecia, and alopecia areata.

  • Pollution

Pollution can have a devastating impact on hair health. Exposure to pollutants like dust, smoke, sulfur dioxide nitrogen dioxide, ammonia and volatile organic compounds causes settling of these pollutants on the scalp. This can lead to scalp irritation, redness, itching, excessive sebum secretion, dandruff, pain in the hair roots and hair loss.

  • Smoking

Smoking is bad not only for hair health but also the overall health. Smoking causes damage to hair follicles increasing the risk of hair loss. According to one study smoking may damage the DNA of cells that look after your hair follicles. Smoking also damages hair follicles and results in follicular inflammation due to the production of pro-inflammatory cytokines.

  • Harmful Hair Products

Using the incorrect hair products, such as shampoos and conditioners, can occasionally result in frizzy or thin hair. This occurrence is due to the use of generic products without considering one's specific hair type. Therefore, it is advisable to consistently select high-quality hair products that are specifically tailored to meet the needs of your individual hair type.

  • What Are Amino Acids?

Amino Acids are the building blocks of proteins that are necessary for many of the structures and functions of our bodies. Our bodies produce 11 out of 20 different amino acids we need to function on a daily basis. The remaining 9 amino acids are called essential amino acids that we consume, or get through our foods or supplements. These essential amino acids produce proteins that are used in building muscles, bones, hair, and nails.
Best Amino Acids for Hair Growth

  • Cysteine

Cysteine plays a vital role in promoting hair growth as it aids in the stimulation of new hair growth. Additionally, cysteine acts as a powerful antioxidant, protecting the hair from damaging effects caused by sunlight and other harmful radiation. Research indicates that cysteine may be effective in alleviating symptoms associated with alopecia. Moreover, cysteine contributes sulfur to hair cells, resulting in improved texture and strength.

  • Methionine

Methionine, a crucial amino acid for promoting hair growth, is known for its antioxidant properties and high sulfur content. Sulfur is essential for addressing hair disorders, while the amino acid's ability to enhance blood circulation to the scalp and hair follicles aids in stimulating hair growth. Additionally, there are anecdotal accounts indicating that methionine contributes to collagen synthesis, which strengthens the hair shaft.

  • Lysine

Lysine plays a crucial role in the creation of collagen by absorbing calcium. Collagen is essential for the development of the foundational structure of hair follicles, enhancing hair strength, and promoting hair growth. Additionally, Lysine is believed to hinder the conversion of testosterone into DHT by inhibiting 5-alpha reductase, which is considered to be the primary cause of androgenetic alopecia (male pattern baldness).

  • Arginine

Arginine also known as L-Arginine, is a precursor to nitrogen oxide. Arginine helps to open potassium channels within cells which facilitates the movement of blood vessels and improves circulation. Enhancing blood circulation has the additional benefit of increasing the supply of blood to the hair follicles, thereby promoting hair growth. This amino acid, although not essential, can be found in various food sources like fish, coconut, sesame seeds, hazelnut, and cashews.

  • Glutamine

Glutamine plays a very important role in hair growth. Keratin is a major component in hair growth which contains a large amount of cysteine. A large amount of sulfur is required for the synthesis of cysteine which is delivered to the scalp with the help of glutamine.
Foods Rich in Amino Acids for Hair Growth

  • Berries

Berries are rich in beneficial compounds and vitamins that promote hair growth. Berries are loaded with vitamin C which has powerful antioxidant properties. Antioxidants play a crucial role in safeguarding hair follicles from the detrimental effects of free radicals, which are harmful molecules that occur naturally in the body and environment. Additionally, vitamin C aids in the production of collagen, a protein that fortifies hair and prevents it from becoming fragile and prone to breakage. 

  • Spinach

Don’t turn away spinach thinking it’s a tasteless green vegetable. Spinach is rich in vitamins A, C, Iron, and folate. Many experts consider spinach as a superfood for hair health. Spinach is also a great plant-based and natural source of Iron. Iron Deficiency leads to hair fall. Thus, including spinach in your diet is essential to meet the daily Iron requirements.

  • Nuts

Nuts are one the best foods for hair growth and are so easy to incorporate into your daily diet. Nuts like almonds, cashew nuts, and walnuts should be your go-to snacks if you desire longer and strong hair. These nuts are a great source of Biotin or vitamin B7 which helps in making hair grow longer and thicker.

  • Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene, which can be converted by the body into vitamin A. This essential nutrient has been associated with promoting healthy hair. Multiple research shows that vitamin A can affect the production of sebum, which helps keep hair healthy. A medium-sized sweet potato has enough beta-carotene to provide more than four times the daily Vitamin A requirement.

  • Seeds

Seeds are also important for hair growth as they contain vitamin E, zinc, and selenium. Seeds like flax seed and Chia seed are supremely important to long, healthy and shiny hair. Seeds can be easily added to multiple recipes like smoothies and salads.
What to Use to Improve Hair Health

Chicnutrix Bounce contains not only Amino Acids in the Hair Recovery Complex but also biotin (which helps the body in the production of amino acids) and selenium (which improves scalp health), promoting healthy hair growth and reducing and preventing hair fall. Bounce is made with Swiss Effervescent Technology which will make the hair supplements easy absorption and is available in a yummy licious Raspberry taste.


Amino acids play a crucial role in enhancing hair health and promoting hair growth. They are the building blocks of proteins, which are essential for strong and healthy hair. Certain amino acids, such as cysteine, methionine, and lysine, are particularly important for hair growth and can be obtained through a balanced diet or supplements. Including foods rich in these amino acids, such as eggs, fish, legumes, and nuts, can help improve the quality of your hair.

consider incorporating a supplement like Chicnutrix Bounce into your routine to ensure you're getting an adequate amount of amino acids for optimal hair health. With its powerful blend of nutrients and amino acids specifically formulated for hair growth, Chicnutrix Bounce can help you achieve long and healthy hair. Don't wait any longer – take charge of your hair health today!

Soumil Vartak
Health and Fitness enthusiast

Soumil is really passionate about health and fitness. He provides great insight on various trends about health and fitness. By writing about these topics he try to provide key insight on diet and e... Read More


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