In the world of skincare ingredients, few are as exciting and versatile as niacinamide. From supporting the skin’s lipid barrier to fighting acne, this superstar ingredient has it all. But what is niacinamide and how is it different from niacin? Let’s get into the science behind this amazing ingredient and all its benefits, risks and uses.
What is Niacinamide?
Niacinamide, also known as nicotinamide or Vitamin B3, is a water-soluble vitamin of the B complex. Unlike niacin which can cause skin flushing when taken in large doses, niacinamide doesn’t. Instead, it has a multitude of benefits for the skin making it a popular ingredient in skincare products.
Niacinamide Benefits for Skin
1. Supports the Lipid Barrier:
Niacinamide helps to support the skin’s lipid barrier which acts as a shield against environmental stressors, pollutants and moisture loss. By strengthening this barrier niacinamide helps to retain moisture and keep the skin hydrated and plump.
2. Reduces Redness and Blotchiness:
Thanks to its anti-inflammatory properties niacinamide can help to reduce redness, blotchiness and irritation making it great for sensitive or rosacea skin.
3. Reduces Pore Appearance:
Using niacinamide regularly can help to tighten pores resulting in a smoother more even skin texture. This is great for those with large pores or uneven skin tone.
4. Regulates Oil Production:
For oily or combination skin niacinamide can help to regulate sebum production resulting in less shine and fewer breakouts.
5. Protects Against Sun Damage:
Niacinamide doesn’t replace sunscreen, but it complements sun protection by strengthening the skin’s natural defence against UV damage. So, it’s a must have in any skincare routine especially to prevent premature aging and sunspots.
6. Hyperpigmentation:
Niacinamide prevents the transfer of melanin to the skin’s surface making it effective in reducing dark spots, hyperpigmentation and melasma. One study found that 2% niacinamide reduced dark spots after 4 weeks (1).
7. Minimizes Fine Lines and Wrinkles:
Studies have shown that niacinamide can stimulate collagen production and improve skin elasticity resulting in reduction of fine lines, wrinkles and other signs of aging. Research found that 2% niacinamide was helpful in reducing some signs of sun damage that comes with aging (2).
8. Oxidative Stress:
As an antioxidant niacinamide neutralises free radicals and protects the skin from oxidative stress which can cause premature aging and cellular damage (3).
9. Acne:
Niacinamide’s anti-inflammatory properties are great for acne prone skin, it calms inflammation, reduces redness and prevents breakouts.
Food Sources of Niacinamide
Niacinamide is present in skincare items but can also be received from foods. Some good sources of niacinamide are poultry, fish, nuts, seeds, legumes, whole grains and green leafy vegetables. Including these items in your diet can offer more advantages for your skin as well as your general health.
Can Niacinamide Be Used on All Skin Types?
Niacinamide's adaptability to any kind of skin — whether it is delicate or harsh makes it one of its greatest benefits. The gentle nature that this chemical exhibits, therefore, can be used comfortably by most people who use skincare.
What to Look for When Selecting a Product?
When opting for a niacinamide product, the percentage of niacinamide, other active ingredients co-existing in the formulation, and how well it suits your skin type should be taken into consideration. Seek products with close to 2% concentration of niacinamide; this has the best chance of working without any irritation take the time to find compatible formulations.
Conclusion
Niacinamide has turned into one of the most beloved products in the beauty world, and why wouldn't it, it is a jack-of-all-trades for all types of the skin and their issues. Since it can both protect the skin barrier and can do the reverse of acne and aging, it is so popular and successful ingredient in any kind of skincare routine. The thing is whether you have specific skin problems or you just want to keep the skin healthy, bright, and radiant, cholesterol truly worthy of place in your everyday regimen.
Therefore, turn on the potential of niacinamide and take your skincare to better dimensions. Niacinamide is in most instances well-tolerated because it causes little or no side effects. However, the others might be sensitive to using higher amounts or other irritants in the product that may cause redness, itching, and swelling.
FAQs
1. Is niacinamide good for oily skin?
Yes, niacinamide is excellent for oily skin as it helps regulate sebum production, reduces shine, and minimizes the appearance of pores, resulting in a balanced complexion.
2. Does Niacinamide help with acne?
Yes, niacinamide is beneficial for acne-prone skin. Its anti-inflammatory properties help calm redness and irritation, while also regulating sebum production, preventing breakouts, and promoting clearer skin.
3. When to use niacinamide serum?
Niacinamide serum can be used both in the morning and evening as part of your skincare routine. Apply it after cleansing and toning, before moisturizer and sunscreen (in the morning).