Summers can be excruciating for your body and skin. Long exposure to extreme heat can have adverse effects on your body and skin. It can lead to dehydration, dry skin, itchy skin and heat rash. Keeping your body temperature down during summer is a challenge, but in this blog, we will understand how to reduce body heat and stay cool during the summer.
What is Body Temperature?
Body temperature is the measurement of how well your body can maintain its temperature. Experts consider 37° C or 98.6° F to be the normal body temperature. External environment does affect your body temperature like extreme heat or cold. During extreme heat the body temperature increases, and the body produces sweat to manage the temperature.
Symptoms of body heat
Confusion
Rapid breathing
High body temperature
Profuse sweating or hot, dry skin.
Best Ways to Cool Down in the Summer
1. Stay hydrated
Staying hydrated is crucial to cool down your body during the summer. When your body temperature increases, the body produces sweat to remove heat from the body. Sweating makes you lose water and electrolytes from the body. Hence it is important to stay hydrated not just with water but with electrolytes as well.
You can also drink various fruit juices to get nutrition along with hydration. Fruits like lemon, orange, watermelon and coconut are ideal foods to reduce body heat and cool your body temperature in heat (1).
2. Taking
a cold shower in summer provides much needed relief from the heat. Cool water running over your skin helps to bring down your body temperature. After your cold shower the water on your skin evaporates due to heat thus helping the body remove heat from the body. You can also put your legs in cold water which will also help you to cool down your body (2).
3. Wear breathable fabric
In summer chose comfort over style. Wear clothes with breathable fabric which allows heat to escape from the body. Avoid wearing tight clothing that can cause suffocation. Choose cotton clothing which is comfortable and keeps you cool during intense heat. Avoid synthetic fabrics like polyester, which don't breathe as well and can make you feel hotter.
4. Reduce Your Caffeine and Alcohol Intake
While water intake is good in summer. Drinking alcohol and coffee can have an adverse effect on your body. Alcohol and caffeine are both diuretics causing excess loss of water from the body. Your body needs water to regulate the body temperature. Hence, avoid drinking access to coffee and alcohol (3).
5. Avoid intense physical activities
Intense physical activities lead to heat generation and increases body temperature. Limit your exercise or other physical activities during summer or avoid performing them in the outdoor heat. Choose indoor or air conditioned environment to prevent heat production and fluid loss.
6. Use Aloe Vera
Aloe vera leaves are a good choice to reduce heat from the body. You can apply aloe vera gel to your skin for a cooling effect. Use pure aloe vera gel or the gel from the inside of a fresh plant. Before applying, store it in the refrigerator for further benefits.
Aloe vera can be taken internally as well. To make a drink, add two tablespoons of fresh aloe vera gel to one cup of water.
Conclusion
We hope this blog has helped you understand how to remove heat from your body. Maintaining the right temperature is critical for the optimal function of the body. High temperature during summer can adversely affect your skin health by causing rashes and dry patches. Use the techniques mentioned in the blog and protect your skin from the heat.
FAQs
1. Which foods reduce body heat?
Foods like watermelon, orange, cucumber and citrus fruits are known as body cooling foods.
2. What is the fastest way to reduce body heat?
The fastest way to reduce body weight is to take a cold shower or deep your feet in an ice bucket.
3. How do I stop feeling hot in summer?
Use a fan or an air conditioner to cool yourself down in the summer.
4. What drink reduces body heat?
Drinks like butter milk, sugar cane juice, watermelon juice and other fruit juices reduce body heat.