Best Practices for Strengthening Hair from Root to Tip

According to ancient Greek philosophy, a person’s hair is a direct reflection of their overall health. Modern science believes that your hair health is a reflection of many underlying health conditions like hormonal imbalance and nutrient deficiency. But in today’s time, it is difficult to maintain healthy hair. Factors such as lack of nutrition, pollution, stress and harmful hair products damage the hair.  

In this blog, we will understand some of the best practices to strengthen your hair, boost hair growth, and enhance the look, feel, and health of your hair. 

Best Practices for Hair Strengthening 

Eating healthy is the first step to improving your health. According to the research vitamin deficiencies can lead to problems like hair fall and spit ends. Make sure you eat foods rich in vitamin A, vitamin B7 (Biotin), Vitamin C, Vitamin D, Zinc and Iron. These are important vitamins and minerals that help in hair growth, repair damaged hair, prevent hair fall and improve scalp health. It can be challenging to incorporate all these nutrients into your daily diet. Consider taking a multivitamin supplement daily to fulfill your daily nutrition requirement.

2. Massage Your Scalp 

Healthy hair requires healthy blood circulation. Improving blood circulation in your scalp helps to boost the health and condition of your scalp and also increases blood flow to the hair follicles. One study found that a 4-minute daily scalp massage may have the ability to increase hair thickness and strength over time (1). 

Use good quality hair oil to massage your scalp and apply pressure in circular motions with your fingertips for several minutes. The best time to massage your scalp is before shampooing your hair.  

Protein is essential for hair health. Hair is made of a protein called keratin that provides strength and structure to the hair. According to the research, lack of hair in your regular diet can lead to poor hair health. Protein deficiency can cause hair thinning and hair loss. Add protein rich foods like eggs, fish, meat, soy, lentils, beans, nuts and seeds.  

 4. Go Easy on the Shampoo 

Shampoo can be good for hair. But some shampoos contain ingredients that strip away your hair’s natural oils in an effort to reduce oiliness and remove dirt. Use shampoo if your hair is oily or just wash your hair thoroughly two to three times a week. Using shampoo every time you wash your hair may dry it out and possibly weaken the hair shaft.  

Avoid using Blow dryers, straightening irons, hot curlers, and other heated styling tools to dry your hair. Excessive use of these types of equipment can take a toll on your hair, especially if your hair is fine, dry, or prone to breakage.  Excessive heat can weaken your hair resulting in strands that are damaged or frizzy.  

It is recommended to hold the blow dryer about 6 inches away from the surface of your hair, and to keep the dryer moving and not concentrated on one spot.  

 6. Use Aloe Vera 

Aloe vera is rich in Vitamins, minerals, and amino acids that nourish the scalp and create a heathy environment for hair growth. Additionally, it strengthens hair, lessens breakage, and enhances the general health of hair. You can gently massage fresh aloe vera into your scalp and hair, let it sit for half an hour, and then rinse it out with water.  

Applying hot oil before going to bed is a common practice in Indian households. Applying hot oil helps to restore moisture to dry, frizzy, or damaged hair. Oils such as coconut oil and avocado oil provide essential fatty acids as well as vitamins A, B-5, and E.  

Egg yolk contains keratin, the same protein that makes your hair. Egg yolk also contains vitamins A and D, biotin, and folate which are responsible for hair growth and hair strengthening. It is very simple to make an egg yolk mask at home. Just follow the below steps: 

Washing your hair with hot water can damage your hair. It can result in heat damage to both hair and roots. The warm steam can open up the cuticles on your hair, which may result in hair that’s dry, frizzy, and prone to breakage. Using cold water to wash your hair helps to seal your hair cuticle, making it easier for your hair to retain moisture. 

10. Protective Hair Style 

Think about using protective hairstyles like buns, twists, or braids if your hair is long or textured. These hairstyles lessen the likelihood of physical damage and the hair's exposure to external elements. Make sure these styles aren't overly tight, though, as that might cause stress and weaken the roots of the hair. 

11. Manage Your Stress 

Chronic stress can cause hair loss or thinning. Stress levels can be managed by practicing relaxation methods like yoga, deep breathing exercises, and meditation. Additionally, stress reduction and better hair health can be achieved by making sure you receive enough sleep and leading a balanced lifestyle.  

Conclusion  

If you want strong, healthy and beautiful hair then follow the tips mentioned in the blog. Hair fall is an increasing concern for both men and women. Environmental damage, stress and harsh chemicals in hair care products are the leading causes of hair damage. But you don’t have to undergo expensive hair treatments or buy expensive hair products to improve your hair health. Simply follow the recommendations mentioned in the blogs and get the strong hair you desire.  

FAQs 

To make hair focus on healthy and balanced diet, take time to massage your scalp, avoid products with harmful chemicals, and use hot oil treatment.  

The healthiest way to put your hair up is in a loose low ponytail or bun, using a soft hair tie like a scrunchie.  

There are multiple reasons that cause roots to become weak. Genetic factors, diet, haor styling, hormonal imbalance, pollution and stress.  

  4. What is the secret of good hair? 

The secret to good hair is a diet rich in vitamins and minerals.