Glutathione is a simple molecule and is known as a super antioxidant, which aids in anti-ageing and promotes skin health. It comprises of three crucial amino acids cysteine, glutamic acid and glycine. It is manufactured by the body’s own liver cells. Liver being the main organ for detoxification. It neutralizes free radicals formed in our body, boosts immunity. It exists in two forms in our body i.e. reduced and oxidized form.
• Helps to provides antioxidant effects
Glutathione is a powerful antioxidant. Glutathione helps in neutralising the free radicals formulated due to intense exposure to ultraviolet radiation and environmental pollutants. Free radicals are responsible for causing significant damage to skin cells and cause premature skin ageing leading to wrinkles, fine lines, and dark spots.• Helps to reduce oxidative stress
Oxidative stress happens from an imbalance between free radical production and the body's antioxidant defenses. High oxidative stress levels may be the cause of various diseases such as diabetes, cancer, and rheumatoid arthritis. Glutathione aids in mitigating the effects of oxidative stress, potentially lowering the risk of disease.• Helps in skin lightning
Glutathione inhibits melanin synthesis by suppressing the activity of tyrosinase, the enzyme responsible for melanin production. Additionally, glutathione acts as an antioxidant, reducing oxidative stress in the skin, which can contribute to hyperpigmentation. Furthermore, glutathione may help to repair damaged skin cells and inhibit the transfer of melanin to the skin's surface, resulting in a brighter complexion over time.• Helps in skin elasticity
Glutathione can boost the body's collagen and elastin levels, aiding in the restoration of lost skin elasticity and cellular repair. Additionally, it supports the retention of hyaluronic acid, thus promoting skin hydration.• Helps to detoxify the body
Glutathione acts as an agent for the removal of excess toxins in our body aiding in the detoxification process. Detoxification is vital as removal of noxious substances helps in keeping our skin healthy and full of life.• Lack of glow and healthy skin
• Uneven skin tone
• Premature ageing
• Hair fall
• Loose skin
While many recognise glutathione solely for its skin brightening properties, its role extends beyond depigmentation to encompass comprehensive skin rejuvenation and restoration.
Its advantages include imparting a radiant complexion, managing acne and diminishing acne scars, addressing skin concerns arising from sun exposure and environmental damage, as well as enhancing pigmentation, tan, and freckles while combating wrinkles.
Incorporating glutathione into your skincare regimen at any stage can yield optimal benefits for your skin health and appearance.
FAQs
1. What does glutathione do for the body?
Glutathione serves as a powerful antioxidant, aiding in detoxification, supporting immune function, regulating cell growth, and promoting overall cellular health and protection against oxidative damage.
2. What food is the highest in glutathione?
Foods highest in glutathione include fruits like avocado, watermelon, and oranges, vegetables like spinach, asparagus, and broccoli, and lean proteins like fish and poultry.
3. Is it good to take glutathione every day?
It's generally safe to take glutathione supplements daily, but it's essential to consult with a healthcare professional to determine the appropriate dosage and ensure it aligns with individual health needs.
4. What are the side effects of glutathione?
Common side effects of glutathione supplements may include nausea, stomach upset, and allergic reactions.
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