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What is collagen? And what are the collagen rich foods for the skin?

Published : July 2, 2021 4 mins read Updated On : Mar 22, 2024

Collagen Benefits for Aging and Wrinkles

The skin faces a lot of rough times with pollution, UV rays of the sun, and the natural effects of advancing age. However, it is possible to keep the skin looking young and healthy if you make sure of a healthy diet. A protein known as collagen plays an important part in giving the skin suppleness, structure, and elasticity. As age advances the body produces less collagen and this is the reason that you need to eat collagen-rich foods for the skin that provide the body with the necessary collagen. This will save you from fine lines, wrinkles, and thinning of the skin as you age. It is necessary to eat the right kind of diet to ensure that the body gets sufficient collagen. The best part is that collagen-rich foods are available for non-vegetarians, vegetarians, and vegans. There are many foods that contain collagen to choose from in order to avail the necessary amount of collagen for the health and youthfulness of the skin.

Here are some collagen-rich foods for the skin:


A glass of lemonade will give you the boost in vitamin C that you require for the enhanced production of collagen in the body. Not just lemonade, you can also add lemon juice to salads, smoothies, and other food and drinks. Lemons are very high in vitamin C and adding them to your dietary routine will enhance the beauty of your skin with enhanced collagen production



Chicken is the top food from which collagen supplements are derived. Chicken is healthy white meat which has abundant amounts of collagen foods. Chicken contains a lot of connective tissues and these tissues make chicken a rich source of dietary collagen.

Fish and shellfish

fish and shellfish

Similar to other animals fish and shellfish have bones and ligaments made of collagen. Researchers say that the marine collagen obtained from marine sources is the most easily absorbed by the body. Here you need to bear in mind that the meat of the fish contains comparatively less collagen than the parts like the head, scales, or eyeballs. In spite of this, fish meat is also a rich and reliable source of marine collagen.



GarlicGarlic does add more flavor to your food and it can boost collagen production in the body as well. Garlic has high amounts of sulfur which is a trace mineral that prevents the breakdown of collagen and enhances the production of it in the body. It is, however, necessary to eat large amounts of garlic to get the benefit of collagen production from it.



EggsYou can cook the eggs in any way that you want provided you keep the yellow yolk. This is because the yolk contains collagen which is beneficial for your skin. Even the whites of the eggs contain amino acids which are needed to produce collagen. Hence eggs are one of the great collagen boosting foods and a source of collagen that will keep your skin youthful.

Dark leafy greens

Dark leafy greens

Dark leafy greensLeafy greens like spinach, kale rainbow chard and collard greens are known for their nutrient value. They are especially rich in vitamin C which helps in the production of collagen in the body. At the same time they also contain chlorophyll that increases the amount of procollagen which is a precursor to the production of collagen. This is the reason why dark leafy greens are considered to be a food that helps in production of collagen in the body.

Red bell peppers

Red bell peppers

Red bell peppersVitamin C is one of the main nutrients involved in the production of collagen in the body. Red bell peppers are a rich source of vitamin C and that is why they are one of the best collagen production foods. of course, even yellow and green bell peppers have vitamin C but the red ones have the highest amount among all three. This vitamin C will ensure the production of collagen in the body and this, in turn, will keep your skin looking youthful and healthy.

It is absolutely necessary to follow a diet rich in collagen and make sure to hydrate the skin as much as possible!

Skin hydration plays a vital role in maintaining skin?s natural moisture and making sure that it stays supple & healthy!

So, drink up plenty of plain water, and along with that include anti-aging supplements.

The anti-aging supplement can compensate for the body?s inability to absorb every nutrient from food.

One of the best anti-aging supplements is Chicnutrix Beauty Collagen, the simplest & non-invasive anti-aging treatment. It has marine collagen and hyaluronic acids, a dynamic combo to take care of the skin inside out!

Chicnutrix Beauty Collagen shots help reduce signs of aging like wrinkles, fine lines, and sun spots too.

There are many benefits of taking a collagen supplement because collagen is found everywhere in the body. And has a bigger role to play. Collagen helps with joint pain too because it is present in the joints as well!

It defines the quality of the skin and the lack of collagen can cause the skin to get thinner and more vulnerable to damage.

A complete & peaceful sleep also plays an important role in skin health. Sleep enhances collagen production. While you are sleeping the skin has the chance to recover by producing more collagen. Try getting 8 hours of sleep at night. If you avoid using your phone, TV, or even reading for one hour before bedtime it will help you fall asleep sooner. Try meditation or simple breathing exercises to calm your mind.

You can seek help from a dietician if you have any diet restrictions. Ask for a personalized diet high in antioxidants that suits your dietary restrictions.

So, along with all the natural anti-aging tips make sure there is room for collagen supplements too!


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