Top 3 Immune booster supplements
Published : Jul 02, 2021 4 mins read Updated On : Feb 28, 2023
The immune system is a complex system of the body and while taking immune booster supplements you need to consider this fact. The vitamins like C, B6 and E and glutathione can really give a great boost to your immune system. Of course the foods that we eat have these vitamins and glutathione is produced by the liver. However, the amount of vitamins consumed in our food is not sufficient. It is usually impossible to eat only healthy food which contains these vitamins because there are other factors to be considered also while choosing your food. This is the reason that it becomes necessary to take supplements to boost immune system.
Glutathione Of course we know about vitamins, but some people may not be aware of glutathione, so let us look at this compound in detail. The amount of glutathione in the body can actually determine the life expectancy of the individual. This is because this compound protects the cells of the body from oxidative stress. This protection can prolong the health and life of the cells. And of the human body. Glutathione also repairs the cells that have been damaged by pollutants, radiation, stress, infection and many other ailments. This way apart from protecting the body from aging this is one of the immune system supplements that also protects you from ailments. As you age the body loses the capacity to repair itself and to be able to produce strong anti-oxidants. If you increase your intake of glutathione then this ability is boosted along with the ability of the body to increase immunity. Apart from glutathione vitamins C and E are also strong anti-oxidants and prevent the body from aging. Here you need to bear in mind that the vitamins and glutathione play their own specific roles in boosting the immune system and therefore they all need to be consumed in a proper amount. Doing this with food choices is really difficult hence if you take a supplement like Chicnutrix Glow which is an excellent supplement containing 500mg of Glutathione and 40mg of Vitamin C. The Vitamin C present in Glow helps the body to absorb Glutathione and works in synergy to give maximum effectivity. This supplement is available in the form of effervescent tablets and in strawberry-lemon flavors so that it is pleasant to the taste buds. This is one of the best Glutathione supplement available in the market which not only boosts your immunity but also enhances the look of your skin.
Vitamin C This vitamin is one of the strongest supplements to boost immune system This is the reason that you should aim at taking the right amount of Vitamin C. The best part of this vitamin is that even if you intake it in a slightly extra amount, it will naturally be washed out of your immune system because it is water based. Here you need to bear in mind that a lack of vitamin C can actually make you more prone to becoming ill. The foods that are rich in vitamin C include oranges, tangerines, lemon, strawberries, bell peppers, spinach, kale and broccoli. Here it is important to understand that your body does not produce or store vitamin C and therefore it is essential to intake this vitamin in our food and as supplements. Vitamin C supports our Immune System functions by strengthening various cellular functions of our fighter cells like macrophages, natural killer cells, T Cells, B cells and prevent the infections. Vitamin C also helps combat Free Radicals generated in our body due to metabolic activities, UV damage or Aging. The best vitamin C supplement to boost the immune system, which is available in the market is Chicnutrix Super C and this supplement is made from natural Amla Extracts. It also contains Zinc for a better and clearer skin. Vitamin C also protects the body from oxidative damage and it is well known for its ability to protect your body from the different types of infections.
Vitamin E This vitamin is another strong anti-oxidant, but with this vitamin you need to be careful with the dosage because excess of vitamin E can cause harm to the body. Unlike vitamin C the vitamin E is an oil based vitamin and therefore does not get washed out of the body naturally. Hence you should consult your doctor for the right dosage of this vitamin. This vitamin is usually available over the counter in oil filled capsules. Hence unlike vitamin C and glutathione it is not available as effervescent tablets to boost immune system. Foods like nuts, spinach and seeds are rich sources of vitamin E. So go ahead and lead a healthy life with these supplements, there are other supplements like vitamin B6 as well that boost the immunity and you can find out more about them from your doctor.
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