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Role Of Vitamins And Minerals In The Hair

Published : August 23, 2022 10 mins read Updated On : May 03, 2023
Everyone wants their hair to be luxurious, silky, and full. Our hair also needs nutrients to be healthy, just like every other part of our bodies. The appropriate vitamins and minerals can help keep hair healthy, lustrous, and growing. However, other factors like age, genes, hormone influences, and others can also impact hair growth.

Here, let's quickly review the vitamins and minerals your body requires to produce strong, lustrous, and thick hair:

Important Vitamins and Minerals

Vitamins For Healthy Hair:-

Vitamin A: Retinol, also known as vitamin A, is necessary for the growth of your hair. It aids in producing sebum, an oily fluid that hydrates the scalp and controls hair health by fending off free radicals that give your hair a flat, weighed-down appearance. Because they are good sources of vitamin A, you can include animal products like milk, eggs, cheese, yoghurt, oily fish, or vegetables like carrots, spinach, etc., in your diet.

Vitamin B: One of the most well-known vitamins for hair growth is biotin. Biotin deficiency can result in hair loss. Many foods contain this vitamin, including whole grains, green vegetables, fish, eggs, nuts, and others. Other B vitamins aid in the production of red blood cells, which are in charge of delivering oxygen and nutrients to the scalp and encouraging the growth of healthy hair. These support a healthy neural system while also assisting in regulating metabolism.

Vitamin E: Vitamin E is an antioxidant. A brief study found that when vitamin E intake was controlled for eight months, patients with hair loss saw an increase in hair growth of roughly 34.5 percent. For the body to maintain the proper level of nutrients, foods like spinach, almonds, plant oils including grapeseed (vegetable oil), sunflower, soya, corn, and olive oil, as well as avocados, are good sources of vitamin E. There are also vitamin E tablets and other supplements on the market, but choosing proper hair supplements is a great idea to stop hair loss as the local supplements can have adverse effects or even cause hair loss.

Vitamin C: This vitamin aids in forming collagen protein, a crucial component of your hair. Free radicals can occasionally damage and obstruct hair growth or make your hair look dull and aged. Vitamin C is a powerful antioxidant to avoid the oxidative stress created by free radicals and ensures that the hair grows long, strong, and healthy. The best sources of vitamin C include fruits like guavas, oranges, lemons, strawberries, and vegetables like peppers, broccoli, brussels sprouts and potatoes.

Minerals For Healthy Hair:-

Iron: A disorder known as telogen effluvium, which causes excessive hair loss, may be associated with an iron shortage. It is crucial to ensure that we consume an iron-rich diet and maintain adequate levels of ferritin, the body's storage form of iron. Consume leafy vegetables, beans like red kidney beans and chickpeas and seafood to provide enough iron levels to stop hair loss and support luscious locks.

Zinc: Your diet's zinc deficiency could also be partly responsible for your hair's dryness. A hormonal imbalance without zinc might cause the hair follicles to contract. It aids in controlling oil production in the sebaceous glands in the scalp, in addition to being involved in the metabolism of testosterone. Zinc requirements can be met by foods like meat, beans, nuts, baked beans, chickpeas, dark chocolate, etc.

Iodine: We are always advised to consume the proper quantity of salt in our meals; iodine is a crucial mineral needed to produce thyroid hormones. Any hormone fluctuations might cause the hair to become brittle, lose its shine, and eventually fall out owing to a change in hair quality.

Selenium: Another antioxidant that eliminates pollutants that may negatively affect or hinder hair development is selenium. The mineral aids in hair growth and is required by the body to control and activate thyroid hormones, which, when out of balance, can cause hair loss. For selenium, foods such as liver, fish, eggs, whole grains, meat, fish, and nuts can be ingested. Our hair has a healthy shine because of these hormones and nutrients, which are all somehow connected.

The Best Way Of Supporting Healthy Hair

Chicnutrix Has a Range Of Hair Essentials: Hair growth supplements to keep your hair healthy and luscious. Many people do not get enough of these essential nutrients in their regular diets, which can cause deficiencies or necessitate the use of supplements instead of what is usually present naturally. And the hair supplements from Chicnutrix are perfect for helping keep the hair healthy. They are as follows:

Chicnutrix Bounce: It has 20 essential Amino Acids, Selenium, and Biotin. It assists in reducing dry, coarse, brittle, and split-end hair while increasing hair density and bounce with less hair loss. Additionally, it aids hair growth and general health by nourishing and maintaining the health of hair follicles. It is also a type of frizzy hair treatment.

Chicnutrix Hair Superfood: It is made with the strength of three unique blends for long, smooth hair and 19 high-quality, plant-based superfoods. It is rich in amino acids, promotes the creation of keratin, and both repair and prevent hair damage. It has protein for hair growth. Additionally, it offers substantial antioxidant support for the scalp, which enhances hair strength. It aids in preventing the creation of DHT, which in turn aids in reducing hair shedding. Finally, it strengthens hair follicles and stops them from shrinking.

Chicnutrix Biotin: It comprises 10,000 mcg of biotin and the selenium. Vitamin B7 or biotin is essential for supporting and maintaining strong hair and nails. It also aids in the body's ability to convert nutrients, preventing biotin deficit.

Chicnutrix Omega ? 3: With a very effective 3:2 ratio of EPA and DHA, this omega-3 supplement for hair and skin contains omega-3 fatty acids. Which promotes the general health of the skin, hair, and body while preventing acne and hair and skin dryness. Skin and hair are nourished by omega-3 fats, which help regulate and avoid heart disease and lower blood pressure. EPA aids in the reduction of inflammation, upholds cardiovascular health, and guards against dryness-related acne outbreaks. DHA helps maintain good brain and eye function while a foetus is growing. It also improves muscle recovery, avoids flaky scalp and hair, lowers blood pressure, and supports muscular development. The Chicnutrix Omega - 3 formulation prevents burping, has no fishy aftertaste, is free of mercury and other heavy metals, is clinically tested, and is trusted by dermatologists.

Chicnutrix Beautymins: It is a unique combination of 26 antioxidants, vitamins, and minerals for healthy hair, skin, and nails. It supports strong roots to prevent damage and breakage, strengthens brittle nails, and moisturises the cuticles and nail bed to maintain healthy hair. It assists in meeting daily dietary requirements and guards against vitamin and mineral deficiencies. Additionally, it keeps the skin's integrity and texture and protects it from everyday harm.

These fantastic products from Chicnutrix are the ultimate hair fall solution and help keep the hair strong, healthy and bouncy.

Why use Chicnutrix?

All the products from Chicnutrix are made with clinically proven and expert trusted ingredients and Swiss Technology and are dermatologist-approved. So, you won't have any adverse side effects unless you are allergic to some or one element present in the products.

Also, because of its great formulation, it absorbs faster into the bloodstream. It works amazingly, which makes it better than any other hair supplements available that provide us with the vitamins and minerals to make our hair healthy and luscious.


Your hair is your crowning achievement; therefore, you should take good care of it just as you would your skin. A good haircare routine is essential for having gorgeous, healthy, and lustrous hair. It would help if you took extra care of your hair when exposed to environmental aggressors such as dust, heat, and pollution because severe damage can result in hair loss. A list of frequently asked questions about haircare is answered below.

Q. What hair care routine should I follow?

A. Use a high-quality shampoo without sulphates or parabens to wash your hair. Washing twice or thrice a week is recommended to keep your hair and scalp clean. After shampooing your hair, use a conditioner appropriate for your hair type. Be careful not to brush your wet hair. As much as possible, try to let your hair air dry. Your hair can become damaged if you use heat styling equipment and too much heat. Additionally, clip your hair frequently to remove split ends.

Q. How can long hair be maintained?

A. Long hair requires adequate maintenance to remain healthy. It is not sufficient to simply wash and shampoo your hair to maintain health. Avoid tight hairstyles that could pull on the hair shaft and harm it. To keep it in good shape, you should schedule regular trims and shampoo, condition them according to your hair type, and dry it gently. Maintain a balanced diet and consider using proper hair supplements like Chicnutrix hair essentials range to keep your hair long and healthy because what you eat matters.

Q. How frequently should you wash your hair each week?

A. If your hair is normal to dry, you can wash it once a week, but if your scalp is oily, you probably need to wash it more frequently, like every other day.

Q. Why does the scalp frequently become oily?

A. Because of the oils secreted from the scalp throughout time, the hair can occasionally become excessively greasy; some people secrete more oils than others. Other causes, such as puberty, stress, pregnancy, menstruation, or hormonal medicines, can also cause the body to produce too much oil. Additionally, employing oil-based hair care products may be the cause.

Q. What causes a dry scalp and dandruff?

A. Dandruff flakes are dead skin cells that cause a flaky scalp. They naturally come off the scalp, and if you scrape, even more so. Dry scalp, eczema, or even psoriasis can all contribute to dandruff. Also, you could use Chicnutrix Omega ? 3 to help eliminate dandruff.

Q. How can hair loss be stopped?

A. To prevent hair loss, you must actively take care of your hair. Using a harsh shampoo or one that is overly chemically laden can harm your hair and cause hair loss. Instead, choose a gentle shampoo that can clean your scalp without damaging your hair and use hair growth supplements. To promote circulation, brush your hair well and give your scalp a good massage. This regime is the best hair fall solution.

Q. How can dry hair be treated?

A. Some natural solutions will help you get rid of dry hair. Make and use an avocado deep conditioning hair mask to get rid of dry hair. Take one whole, ripe avocado, two tablespoons of olive oil, and a teaspoon of honey to make the avocado hair mask. Blend all the ingredients together in a blender, and then apply the resulting paste to your scalp. After a thorough massage, put a shower cap over your head. Thirty minutes should pass before washing it with warm water. You can also use hair supplements like Chicnutrix Bounce which can help with dry hair.

Q. How can hair be protected?

A. To protect your hair, adhere to a basic haircare routine. Use shampoo and conditioner that are appropriate for your hair type to start. Avoid washing your hair daily because doing so can remove your scalp's natural oil. Try deep conditioning once weekly to replenish moisture and keep your hair lustrous and frizz-free. Along with washing your hair, you should also try to air dry as much of it as you can and keep your hairbrush clean. Always use a heat protector when styling your hair. And use proper hair supplements.

In the end, maintaining a nutritious diet, engaging in regular exercise, having proper hair supplements and avoiding stress can go a long way toward lowering vitamin shortages in the body, which in turn affects your hair by giving it lustre, volume, and strength while encouraging growth and minimising hair loss.


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