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Summer Smoothie Sensations: Healthy And Delicious Recipes To Stay Cool

Published : May 23, 2023 5 mins read Updated On : Jan 19, 2024

Calling all smoothie enthusiasts! Get your blenders ready because we're about to embark on a compelling journey of summer smoothie sensations! As the sun shines brighter and temperatures rise, these cool and delicious concoctions will be your secret weapon to beat the heat. And guess what? We've got something special for you! We're spicing up these summer drink recipes with the magical touch of Chicnutrix Daily Collagen with Plant Protein and Chicnutrix Mighty Collagen for the ultimate skincare routine. Brace yourselves for a whirlwind of flavour, fun, and a lot of Chicness!

Summer Smoothie Sensations: Healthy and Delicious Recipes to Stay Cool

What Is Collagen, And How Does It Help?

Collagen is a protein that is naturally produced in our bodies and plays a crucial role in maintaining the health and elasticity of our skin, hair, nails, joints, and connective tissues. It provides structural support and strength to these areas. As we age, our collagen production decreases, leading to signs of ageing and joint stiffness.

Why Use Chicnutrix Daily Collagen With Plant Protein And Mighty Collagen?

Introducing the latest members of the Chicnutrix Collagen family - Daily Collagen with Plant Protein and Mighty Collagen! These mighty supplements have got you covered from head to toe, providing your skin, hair, nails, joints, gut, muscle, and immunity with daily strength and support.

Daily Collagen with Plant Protein is India's first and only marine collagen for skin supplement with plant protein, boasting a 4-in-1 blend of 5 super herbs and five digestive enzymes. This powerhouse supplement comes in a delicious coffee mocha flavour, making it the perfect way to start your day with a youthful body.

If you're looking for something to give your bones and joints some love, look no further than Mighty Collagen. Packed with 8000mg of Japanese marine collagen peptides and 2mg of Astaxanthin Astareal®, this refreshing lemonade-flavoured supplement is a true game-changer. It reduces fine lines and sagging skin, promotes healthy hair follicles, strong nails, and, most importantly, maintains healthy bones and joints.

So, whether you're a coffee lover or a lemonade enthusiast, Chicnutrix Collagen has got you covered. Get ready to unleash your inner radiance with the help of these yummy smoothies.
Amazing Summer Beverages you must drink to Beat the Heat
Summer is a great time to enjoy refreshing and cool beverages that can help you beat the heat and stay hydrated. Here are some fantastic summer cooling drinks that you must try:

Lemonade Berry Delight:

  • 1 scoop of Chicnutrix Mighty Collagen in refreshing
  • 1 cup of frozen mixed berries (strawberries, blueberries, raspberries etc)
  • 1 cup of coconut water
  • Juice of 1 lemon
  • A handful of fresh mint leaves
  • A dash of honey (optional)

Blend all the ingredients until well combined. This tangy and refreshing smoothie is packed with antioxidants from the berries, and the Collagen for skin from Chicnutrix Mighty Collagen will keep you cool and refreshed.

Green Goddess Smoothie:

  • 1 scoop of Chicnutrix Mighty Collagen
  • 1 green apple, cored and chopped
  • 1 cucumber, peeled and chopped
  • Juice of 1 lime
  • A handful of fresh spinach leaves
  • A few sprigs of fresh cilantro
  •  1 cup of coconut water

Blend all the ingredients until well combined. This green powerhouse is loaded with nutrients and will give you a refreshing boost of energy. The refreshing lemonade flavour from Chicnutrix Mighty Collagen complements the citrusy tang of the lime perfectly.

Chocolate Mocha Protein Blast:

  • 1 scoop of Chicnutrix Daily Collagen with Plant Protein
  • 1 ripe banana
  • 1 cup of almond milk
  • 1 tablespoon of almond butter
  • 1 tablespoon of cocoa powder
  • A handful of ice cubes

Blend all the ingredients till they are creamy and smooth. This protein-packed smoothie will keep you energised and satisfied throughout the day. The coffee mocha flavour adds a delightful twist to the classic protein shake.

Tropical Sunshine Smoothie:

  • 1 scoop of Chicnutrix Daily Collagen with Plant Protein
  • 1 cup of frozen pineapple chunks
  • 1 ripe banana
  • 1 cup of coconut milk
  • 1 tablespoon of shredded coconut (optional)
  • A handful of spinach leaves

Blend all the ingredients until smooth and creamy. This tropical delight is not only delicious but also packed with vitamins, minerals, and fibre. The combination of coffee mocha and pineapple will transport you to a beach paradise.

What Are The Health Benefits Of Smoothies?

Smoothies offer a wide range of health benefits, making them a popular choice for those seeking a nutritious and refreshing beverage. Here are some of the key health benefits of smoothies:
1. Nutrient-Rich: Smoothies are an excellent way to pack in a variety of essential nutrients into one drink. Blending fruits, vegetables, and other wholesome ingredients can create a potent mix of vitamins, minerals, antioxidants, and fibre. These nutrients support overall health, boost immunity, provide skin care and help prevent chronic diseases.
2. Increased Fruit and Vegetable Intake: Many people need help to consume adequate fruits and vegetables daily. Smoothies provide a convenient and delicious solution to this problem. By incorporating a variety of fruits and vegetables into your smoothies, you can quickly meet your recommended daily intake, ensuring a diverse array of nutrients.
3. Hydration: Staying adequately hydrated is crucial for overall health and well-being. Smoothies, especially those made with water or hydrating ingredients like coconut water, can contribute to your daily fluid intake. They help keep you hydrated, which is essential for maintaining optimal bodily functions.
4. Fibre Boost: Smoothies can be an excellent source of dietary fibre, mainly if you include ingredients like fruits, vegetables, and whole grains. Fibre aids digestion, promotes satiety and helps regulate blood sugar levels. It also supports heart health and can assist in maintaining a healthy weight.
5. Energy and Satiety: Smoothies can provide a quick and convenient energy boost, making them an excellent breakfast or snack choice. The combination of carbohydrates, proteins, and healthy fats in smoothies helps you feel satisfied and energised throughout the day.
6. Weight Management: Smoothies can be a valuable tool for weight management when prepared with nutritious ingredients and portion control in mind. They can help control cravings, provide essential nutrients, and contribute to a balanced diet necessary for achieving and maintaining a healthy weight.
7. Digestive Health: The fibre content in smoothies promotes a healthy digestive system by supporting regular bowel movements and preventing constipation. Smoothies made with probiotic-rich ingredients like yoghurt or kefir can also contribute to a healthy gut microbiome.

Remember, the health benefits of smoothies depend on the ingredients you choose. Opt for a variety of fruits, vegetables, proteins, healthy fats, and liquids to create a well-rounded and nutritious smoothie that suits your dietary needs and taste preferences.

With these four delectable summer drink recipes, you'll have plenty of options to keep you cool and nourished this summer. Incorporating Chicnutrix Daily Collagen with Plant Protein in coffee mocha flavour and Chicnutrix Mighty Collagen in refreshing lemonade flavour not only enhances the taste but also adds a boost of skin-loving benefits to your smoothies. So, grab your blender, pick your favourite recipe, and indulge in these healthy and delicious summer smoothie sensations!

So, this summer, let your taste buds dance with the delightful flavours of our smoothie sensations while also nourishing your body from within and having naturally glowing skin. Cheers to a season filled with health, happiness, and cool sips of goodness!
Stay cool, stay healthy, and enjoy the summer to the fullest!

author
Rochelle Rocque
Wellness, Beauty and Seasonal

Rochelle is a person who loves to learn and read new things. Writing is her way of communicating to the world, she writes what she feels. According to her writing is the best way to speak her mind.... Read More

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