Have you ever wondered what gives your skin its solid structure and what supports your skin's health? Collagen, a protein that makes up 25% to 35% of the body's total protein content, hence it is found most abundantly in your body. Collagen serves as significant support for your skin, bones, teeth, tendons, and ligaments. It assists your skin in staying young and wrinkle-free
, if it is present at an adequate level.
Who would have imagined that a substance found in bones and skin would develop into a necessity as a supplement, right? Collagen products are marketed as having the ability to increase blood flow to your skin, improve skin elasticity, minimise wrinkles and so much more.
What is collagen?
Collagen is a superabundant protein produced by our body. The connective tissue is created using its fibre-like structure. As the name suggests, this kind of tissue joins together different tissues and is a crucial part of the bones, skin, muscles, tendons, and cartilage. It aids in building tissues that are resilient and strong enough to bear stretching. It is a popular supplement and beauty product ingredient that promises to improve the condition of your skin.
What is the role of collagen?
In order for your body to be healthy and function properly, collagen is essential. Major benefits of collagen for skin include vital internal support and a host of other advantages.
Collagen and elastin are the two essential proteins that are responsible for giving your skin its suppleness and 'bounce'. Throughout your lifetime, collagen is generated, but it naturally declines as you become older. Elastin levels reach their highest during pregnancy and gradually decline as we age.
Imagine the skin of a young child and notice how smooth, supple, and firm it is. Children have beautiful skin because of the high amounts of elastin and optimal collagen formation.
What is the result of inadequate collagen intake?
One of the most vital proteins in the body is collagen, which is required by almost all bodily systems. You'll probably experience some negative consequences if your collagen levels are low.
All people can anticipate experiencing some changes in their appearance as they age, which is unavoidable. However, early and noticeable indications of ageing are a traditional warning that your body needs more collagen.
You might have a collagen shortage if your body's collagen production is critically low. Lack of collagen is a major issue that needs to be treated immediately. Signs that you are low on collagen are:
Dry and flaky skin
Wrinkling and sagging skin
Brittle nails and hair
Beef bone broth
One of the top four sources of collagen
in the market is bovine, also known as cattle. And since cow bone broth is a fantastic source of collagen type I, it is a worthy choice if you want to increase your intake of this form of collagen, which is essential for the health of your skin, hair, and nails.
Chicken skin is a promising source of collagen. Chicken skin might seem like an unexpected food source that fights ageing. However, it contains a lot of glycine, an amino acid that has been proven to boost collagen formation significantly.
Organ meats are one of the best options to include collagen in your diet. Options for organ meats include liver and kidneys. Other nutrients are also abundant in several organ meats. For instance, the finest source of vitamin B12 is liver, with lamb and cattle liver being particularly potent sources. Another excellent source of vitamin A is beef liver.
Foods that boost collagen production
While meals like bone broth, skin-on chicken, and seafood are well-recognised collagen boosters, vegetarians and vegans also have a wide variety of plant-based choices. Here are some food choices you should eat regularly that may help your body produce collagen.
The formation of collagen is significantly aided by vitamin C. Consequently, it's essential to get enough vitamin C. It is a potent antioxidant that could protect your skin from environmental damage. Vitamin C is essential for collagen synthesis in your body. It is recommended to fill up citrus fruits, especially healthy ones like oranges, grapefruits, limes, and, of course, lemons.
Additionally, berries might increase the collagen levels in your body. These super-fruits are reportedly packed with antioxidants, and vitamin C. Raspberries, blueberries, blackberries, and strawberries are some of the best berries to consume. One cup of blackberries contains half of the recommended daily allowance of vitamin C.
It belongs to the allium family. Garlic has many other uses, more than just being a flavorful ingredient. It helps increase the amount of collagen your body produces. As per the research studies, Sulphur in garlic aids in collagen synthesis and guards against its normal deterioration.
Dark leafy vegetables have incredible health benefits. These vegetables are rich in vitamin C, carotenoids, antioxidants, and folates, and they can help shield your skin from the sun's ultraviolet rays, which can damage collagen. Kale, spinach, broccoli, Swiss chard, Brussels sprouts, and other leafy greens are simple to incorporate into salads and other prepared foods.
These red fruits are a fantastic source of vitamin C. According to Healthline, one medium tomato can meet 30% of your daily needs for this crucial component. Lycopene, a phytonutrient antioxidant with numerous health advantages, is also found in tomatoes.
Plant-based protein support for collagen
The idea that a plant-based diet lacks sufficient protein is one of the most prevalent misconceptions. This is not only wholly incorrect, but plant-based proteins
also have fantastic health benefits. Some of the best plant protein sources are soy protein, tempeh, pea protein, chickpea, brown rice protein, etc. They benefit you with the following:
Despite having a nearly similar nutrient profile to animal proteins, plant proteins actually pack more nutrition per calorie, giving you more advantages with every bite! Additionally, ingesting plant-based proteins can aid in preventing the ingestion of toxins and harmful bacteria that are present in animal products and can result in illnesses. It's a win-win situation if you eat a plant-rich diet because you also get to absorb many other nutrients, vitamins, minerals, antioxidants, and even fibre (which animal-based proteins lack).
Plant-based proteins can lower cholesterol levels and contain less saturated fats than processed red meats. According to a US study, individuals who eat more plant protein have a 29 per cent lower risk of developing coronary heart disease. Additionally, several research has suggested that eating plant-based proteins may help manage type 2 diabetes and perhaps prevent the risk of cancer. What more compelling motivation is there to change?
Nobody likes to be forced to take time off work or miss out on enjoyable activities because they are ill. A healthy immune system is important for this reason. Your diet and the fuel you provide your body can have a significant impact on how well your immune system can defend you and fend off infections. By giving your body the correct tools, you can reduce the number of illnesses you experience.
Plant-based proteins are excellent at enhancing immunity. Plants contain a lot of fibre in addition to all the additional nutrients. Fibre aids in the body's cleansing process and might hasten the removal of viruses and illnesses.
Chicnutrix introduces you to India's 1st and only collagen supplement with plant protein, giving you numerous benefits in 1 product.
It has pea protein that provides you with the nutrients you require without the negative impacts of protein sources derived from animals. It is a completely allergen-free protein source.
Health benefits of taking collagen
Collagen supplements help restore the natural loss associated with ageing.
Collagen serves as the ‘glue’ that binds your skin together. According to a study, it comprises around one-third of the protein in your body. In your early twenties, your body starts to create less collagen. When you include collagen supplements in your diet, your body is able to replenish the nutrients that it starts to lose as you age and maintain your general health.
Helps in wound healing
Collagen plays a vital role in wound healing. Supplements that are given externally can prevent extreme scenarios like amputation if they are taken as directed and in the recommended dosages.
Collagen maintains the wound's sterility, stopping the wound from getting infected again. Granulation tissue, a connective tissue and small blood vessel that forms on the surfaces of an injury during the healing process forms quickly over the burn and aids in the speedy recovery of your skin when receiving burn treatment.
Collagen is easy-to-digest
Your body works hard for the protein breakdown from foods like chicken or beef, and some people may have digestive issues like burping or stomachache after a meal. However, collagen supplements are hydrolysed, which means the collagen is broken down, making it simpler for your body to consume. Using collagen supplements may be a more comfortable approach to increasing your protein intake. Collagen peptide is easy to dissolve in water thanks to the hydrolysing process, making it very straightforward to incorporate into everyday dishes like water or smoothies.
It helps lessen joint pain
Exercising seems difficult if you have joint pain, which could derail your progress toward your objectives. Adding collagen to your diet may assist you in getting back on track. According to research, collagen can help maintain connective tissues and lessen joint pain after exercise. Collagen taken orally may aid in cartilage healing and have anti-inflammatory properties.
Collagen supplement for skin
It may seem like a full-time job to monitor your collagen intake through meals. Fortunately, using oral supplements can make increasing your collagen much simpler. One of the best ways to maintain long-term skin health and collagen retention is to heal your skin from the inside out!
Chicnutrix Daily Collagen with Plant Protein helps increase the density of collagen in the skin, increase the elasticity of the skin and help retain moisture level.
How to opt for the right collagen supplement for yourself?
An ideal collagen supplement is formulated in such a way that it helps strengthen and protect your skin from all sides. With Chicnutrix Daily Collagen with Plant Protein, obtaining beautiful skin is like a piece of cake. Your skin, hair, nails, gut, joints and immunity get strength and daily support with added benefits of super herbs blend.
Made with Propriety Swiss Original Technology, this blissful product has 4-in-1 nutrition that promotes a youthful body. Let us see what's there inside Chicnutrix Daily Collagen with Plant Protein:
Marine Collagen Peptide:
Japanese Marine Collagen Peptides are 1.5 times more quickly absorbed, easily digested and more bioavailable than collagen from other sources. It supports the upkeep of healthy skin, hair, and nails. As mentioned earlier, it helps maintain joint flexibility and stop joint degeneration.
Branched-chain amino acids are a superb source of protein that our body cannot produce on its own. Pea protein, a plant-based protein source, comes to the rescue. It is absorbed effectively and easily digested. Since it has a rich amino acid profile, it aids in the maintenance of strong muscles, thereby keeping us proactive in daily life. Protein keeps people satisfied for a longer period of time and helps them resist hunger pangs.
It has 5 Super Herbs:
Amla is a natural source of vitamin C and antioxidants. It has effective anti-inflammatory and antioxidant properties. It is regarded as an adaptogen that aids in lowering stress and harm caused by stress to the body. Additionally, Shatavari supports a stronger immune system.
Tulsi and Brahmi both have a relaxing impact on the brain that aids in lowering tension and anxiety. They also serve to strengthen immunity naturally
Pomegranate supports the development of beneficial and healthy gut bacteria (probiotics). It has a lot of fibre, aids in healthy digestion and serves as a prebiotic (food for probiotics). Additionally, it possesses potent anti-inflammatory and antioxidant properties.
Digestive enzyme blend:
There are digestive enzymes present in this blend namely Pepzyme Pro Protease, HemiSEB™ Hemicellulases and Probiotics
Pepzyme Pro Protease aids in the breakdown of proteins. HemiSEBTM Hemicellulases aid in digestion by converting complex sugar to simple sugar. Probiotics (good bacteria) include Bacillus coagulans, Bacillus clausii, and Bacillus subtilis. These organisms support digestion and nutritional absorption. Additionally, it lessens gastrointestinal discomfort and gastric bloating.
Now, there's no excuse left for you to overlook your health. Incorporate this wholesome product into your daily diet to experience life-changing outcomes!