How selenium supplements help in keeping hair healthy
Published : Jul 02, 2021 3 mins read Updated On : May 03, 2023
Diet is very important in deciding how your body functions and how you appear. This is because the health of the skin and hair depend on the health of the body on the whole.
Here we will discuss the benefits of an important nutrient selenium which is very useful in maintaining the health of the body and also makes your hair look great. The easiest way to ensure that you get sufficient amounts of selenium necessary for your body is to take selenium supplements. One such supplement available in the market easily is ChicNutrix Bounce. This supplement has biotin, selenium and hair recovery complex of amino acids which is designed for better and healthier hair. However the amount of selenium in it will ensure that it will also benefit your health in general. Let us look at what are selenium supplements and how they are beneficial for health.
It is a powerful antioxidantSelenium is a powerful antioxidant and fights the free radicals that are produced due to the process like metabolism. Of course free radicals are necessary to a certain extent because they have some important functions in the body along with protecting your body from disease. However excessive free radicals can cause harm to the organs of the body and cause them to age prematurely. The effect of free radicals is known as oxidative stress and this can lead to chronic ailments like Alzheimer?s disease, heart disease and others. Selenium helps in the reduction of oxidative stress and protects the whole body from aging prematurely.
Can reduce the risk of some cancersSelenium has the ability to reduce damage to the DNA and oxidative stress. It also boosts the immune system and destroys cancer cells. 69 studies have been conducted involving 350,000 people which have proven that selenium reduces the risk of some cancers like breast cancer, colon cancer, lung cancer and prostate cancer. Taking selenium supplements in the recommended dosage will ensure that you are less prone to cancer.
Can protect against heart diseaseLow levels of selenium in the body have been linked to heart disease according to various studies. Almost 25 observational studies have proved that if the level of selenium in the blood increases by 50% then the risk of heart disease reduces by 25%. Selenium is also known to reduce inflammation which is a major risk factor for heart disease. Selenium in the blood also increases the level of glutathione peroxidase which is a powerful antioxidant. Selenium reduces the buildup of plaque in the arteries of the heart and this protects you from strokes, heart attacks and heart disease. This is one of the most important among the selenium supplement benefits.
Prevents decline in mental functionsParkinson?s disease, Alzheimer?s disease and multiple sclerosis are all linked to oxidative stress. Among these ailments the occurrence of Alzheimer?s is on the rise and Alzheimer?s patients have shown a low level of selenium in their blood. Many studies have proved that selenium both in the food or as a supplement improves memory in the patient?s suffering from Alzheimer?s. It is also beneficial for people suffering from mild cognitive impairment.
Important for the health of thyroidThyroid tissue contains more selenium compared to any other organ in the human body. Selenium not only protects the thyroid gland from oxidative damage, it also regulates the production of thyroid hormones. In a study including 6000 people proved that lower levels of selenium lead to hypothyroidism and another condition in which the immune system attacks the thyroid gland.
Enhances the immune systemThe selenium that you intake plays a major role in keeping the immune system healthy. This is because as mentioned above selenium reduces inflammation and this in turn makes the immune system healthier. People with HIV are also advised to take selenium either as supplement or selenium supplement food sources because this nutrient reduces the risk of death and disease progression in them. Supplements of this nutrient also help to strengthen the immune system in people who have influenza, hepatitis C and tuberculosis. Hence we can see that selenium is a nutrient that is essential for overall health. As mentioned above the supplement Chicnutrix Bounce is a rich source of selenium along with other important nutrients hence it is a good idea to include it in your health and beauty regime.
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