Healthy hair is every woman’s dream. Healthy hair is not just a fashions statement but a sign of women’s overall health. Women are willing to try all sorts of things to get the perfect hair they desire. They are willing to try different hair care products, scalp treatment and other expensive treatments. But not all of these methods are safe, some may even damage your hair instead of improving their health.
One of the best ways to improve your hair health is to nourish it by providing essential hair vitamins and minerals. They help to naturally improve your hair health without causing any side effects. One such mineral is selenium; it is ideal for hair growth and hair texture. In this blog, we will look deeper into selenium benefits for hair.
What is Selenium?
Selenium is a trace mineral found in certain types of fruits. Selenium provides antioxidant benefits that protect cells from damage caused by the free radicals. Selenium helps to improve the immune system, improve thyroid hormone metabolism and other important body functions.
Food Sources of Selenium
- Chicken
- Eggs
- Seafood
- Beans
- Lentils
- Nuts
- Seeds
- Soy
Selenium Deficiency Symptoms
Symptoms of selenium deficiency include:- Muscle Weakness
- Fatigue
- Hair loss
- Weak Immunity
- Mental Fog
Benefits of Selenium for the Hair
Helps Promotes Hair Growth
Selenium plays a crucial role in hair growth and maintaining healthy hair. Selenium along with other hair growth vitamins helps in the production of selenoproteins, an integral component for promoting and maintaining healthy hair growth. Selenium also helps to regulate dihydrotestosterone (DHT) hormone which is responsible for hair loss
(1).
Helps Prevent Hair Loss
Selenium helps to prevent hair loss by strengthening hair follicles and reducing inflammation in the scalp. Inflammation is responsible for damaging hair follicles which results in hair loss. Hence, reducing inflammation prevents hair loss and keeps hair healthy and strong.
Another thing that can damage the hair follicles and cause hair loss is oxidative stress. As an antioxidant selenium helps to reduce oxidative stress thus preventing hair loss
(2). Helps Improves Hair Texture
Selenium helps to improve hair texture by promoting healthy hair follicles and reducing scalp inflammation. Healthy hair follicles lead to healthy hair that is less prone to breakage and split ends. Selenium helps to make hair shinier by reducing inflammation
(3). Helps Reduce Dandruff
Dandruff is nothing but an overgrowth of yeast on the scalp which can damage the hair. Selenium’s anti-fungal properties help to reduce the growth of yeast on the scalp. By reducing inflammation selenium can prevent the growth of dandruff on the scalp and improve hair health
(4). Helps in the Production of Thyroid Hormone
Selenium helps in the production of thyroid hormone which can stimulate healthy hair. Thyroid also helps in hair growth and regular hair cell production. Taking selenium regularly is essential for regulating thyroid hormone production
(5).
Should You Take Selenium Supplements?
The recommended daily dose for selenium for hair growth is 55 mcg
(6). Although there are plenty of foods like meat, beans, lentils and certain vegetables rich in selenium, relying simply on diet to fulfill your selenium requirements for healthy hair can be challenging. Some hair care supplements that contain selenium provide additional selenium for hair health. Also, selenium in selenium supplements can offer better bioavailability than the natural sources.
How to Choose the Best Selenium Supplements for Hair Care?
While choosing the best selenium supplement for hair growth look for additional ingredients like biotin and amino acids as selenium works best in combination with these ingredients. Also choose selenium supplements available in effervescent tablet form or in mouth melts form for better absorption and bioavailability. Make sure to consume selenium supplements daily to get the best results for your hair.
Conclusion
Maintaining healthy hair is challenging in today’s time with factors like pollution, UV rays diet and stress can damage your hair. Selenium plays a major role in improving your hair health. It helps in hair growth, prevents hair fall, reduce dandruff and improve scalp health. Supplementing with selenium is a great way to improve overall hair health and get those silky and shiny hair that every woman desire.
FAQs
1. How does selenium help your hair? Selenium helps to grow hair, prevent hair loss, improve scalp health and reduce dandruff.
2. Does selenium stop gray hair? Yes, selenium can prevent grey hair due to its antioxidant benefits.
3. What are the symptoms of selenium deficiency? Symptoms of selenium deficiency are
Fatigue
Hair loss
Weak immunity
Mental fog
4. How much selenium per day? The daily recommendation for selenium is 55 mcg per day.
5. Which selenium supplement is best? Chicnutrix Bounce is the best selenium supplement for hair.
