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Health Benefits of Omega-3 for Skin and Hair

Published : July 2, 2021 3 mins read Updated On : Mar 22, 2024

Currently a lot of research is being done on Omega 3 fatty acids. Walnuts, sardines fishes, salmon, mackerel, Chia seeds, flax seeds, seafood, nuts and plant oils are rich sources of Omega 3 fatty acids. Of course, everyone knows that omega 3 fatty acids are good for the health especially the health of the heart. However, what most people don't know is that they are very beneficial for the skin and hair. Let us look at the benefit of Omega 3 fatty acids for the skin and hair. 

omega 3 for skin and hair growth 

Protection from the sun A diet rich in Omega 3 fatty acids protects the skin against the harmful effects of the ultra violet rays of the sun. even the resistance to sunburns is increased by taking sufficient amount of omega 3 fatty acids. In fact, not just consuming the oil orally, but applying it topically also reduces the effect of too much sun exposure. These fatty acids also reduce the severity of the symptoms of some photosensitive disorders including the rashes on the skin and fluid filled blisters after exposure to the UV rays of the sun.

Can reduce acne If your diet is rich in omega 3 fatty acids then it can help to prevent acne or reduce severity of the break out. This is because omega 3 reduces inflammation and according to modern studies acne is primarily caused by inflammation. Supplements of Omega 3 also reduce the side effects of a drug known as isotretinoin which is used for the treatment of severe or resistant acne. If omega 3 is used in combination with other nutrients then this beneficial effect is enhanced.

Reduces the chances of dry, red or itchy skin Omega 3 moisturizes the skin and hence reduces the possibility of red, dry or itchy skin. It is also useful in treating symptoms of the skin caused by ailments like atopic dermatitis and psoriasis. This is due to the function of omega 3 which improves its skin barrier function which retains the moisture and keeps out the irritants.

In a small study women who consumed half a teaspoon of flax seed oil which is rich in omega 3 daily for 12 weeks, observed a 39% increase in skin hydration. The skin was smoother and less sensitive compared to that of then placebo group.

Can boost hair growth Hair fall is a major problem faced by men and women these days. However, proper consumption of omega 3 fatty acids enhances the growth of hair. It reduces hair fall by making the follicles stronger and also causes increased hair growth. Even if omega 3 fatty acid is applied on the scalp it has a beneficial effect which reduces dandruff and falling hair.

For application on the scalp, you can mix half a teaspoon of flax seed oil with coconut oil and apply evenly to the scalp. Slightly massage the scalp for 5 minutes and leave the oil overnight. Shampoo in the morning to get healthy and beautiful hair. This way omega 3 fatty acids are beneficial for the skin and hair and it is necessary to consume sufficient amounts of these fatty acids to enhance the health and beauty of the skin and hair. There are Omega-3 supplements available in the market to get these amazing skin and hair benefits.

Chicnutrix Mighty Omega is one of the best Omega-3 Fatty acids as it is burp less, has no fishy after taste and is free of heavy metals such as Mercury and lead. It also contains a perfect balance of EPA and DHA, which are essential for healthy skin, hair and body. It is available in a jar of 60 Chocolate flavored soft gel capsules. 

Arshia Ahmed

I am an avid reader and writer who is always seeking new knowledge and experiences. There's nothing quite like getting lost in a good book or crafting a story of my own. But my curiosity doesn't st... Read More


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