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Dermatologist Recommended Tips to Get Glowing Skin

Published : December 15, 2023 4 mins read Updated On : Jan 04, 2024

Dry weather, cold temperatures, and low humidity levels can lead to skin dryness and worsen conditions like acne, psoriasis, and eczema. This, in turn, can result in skin hyperpigmentation and dullness. It can take away that glowing skin that you want for the winters. While there are multiple expensive medical treatments for glowing skin, in this article we will explore some of the best skincare tips for glowing skin recommended by dermatologists.

What is glowing skin?

Glowing skin is moist and soft—not dull, dry or flaky. Glowing skin is characterized by small pores, even complexion and clear skin without blemishes. Achieving glowing skin involves factors such as hydration, proper skincare, and a healthy lifestyle, contributing to a vibrant and youthful appearance.

Dermatologist Recommended Tips to Get Glowing Skin

Tips to Make Your Skin Glow

1. Right Diet

Skincare is not just about taking expensive skin supplements for glowing skin. What you eat plays a significant role in your skin health. A healthy diet of fruits and vegetables will improve your skin by providing essential nutrients like Vitamin C, A, B and E.

  • Vitamin A – It is found in leafy greens such as kale and spinach, as well as in orange and yellow vegetables like carrots and sweet potatoes, this nutrient is also

present in fish, eggs, and cheese. Vitamin A plays a crucial role in preventing dryness and supporting overall skin integrity, contributing to a healthier and more radiant appearance.

  • Vitamin B – It is found in grains, nuts and legumes, meat, poultry, and fish. Vitamin B specifically B3 (niacin) and B5 (pantothenic acid), contributes to radiant skin

by promoting an even skin tone, improving hydration, and reducing redness.

  • Vitamin C – It is found in citrus fruits like oranges, other fruits like strawberries and kiwis, red and green peppers, and tomatoes. Vitamin C promotes glowing skin

by boosting collagen synthesis, reducing hyperpigmentation, and protecting against oxidative stress. It brightens the complexion, evens skin tone, and diminishes the appearance of fine lines. As a powerful antioxidant, it combats free radicals, supporting skin health and leaving it radiant and revitalized.

  • Vitamin E – It is found in green vegetables such as spinach and broccoli, nuts, and vegetable oils. Vitamin E contributes to glowing skin by acting as a potent

antioxidant, protecting against free radicals that can cause premature ageing. It supports skin repair, enhances moisture retention, and reduces inflammation, promoting a smoother and more radiant complexion.

2. Cleanse Regularly

Washing your face regularly is important if you want to have glowing and radiant skin. In fact, it should be the first thing in your skincare routine. Regular cleansing contributes to radiant skin by eliminating dead skin cells, dirt, and debris. This prevents pores from becoming clogged and the skin from appearing dull.

3. Exfoliate

Exfoliating aids in achieving glowing skin by removing dead skin cells, unclogging pores, and promoting cell turnover. This process helps you to reveal fresher, more radiant skin underneath. Additionally, exfoliation can improve the effectiveness of skincare products by allowing them to penetrate your skin more easily, contributing to a smoother and brighter complexion.
4. Use Niacinamide

Niacinamide, a form of vitamin B3, promotes glowing skin by improving skin texture, reducing inflammation, and regulating oil production. It helps minimize the appearance of pores, evens out skin tone, and enhances the skin's barrier function. One study found that using serums containing niacinamide reduced redness and improved the skin barrier in the participants.
5. Know Your Skin

Knowing your skin type is essential. You must know whether you have oily, dry or combination skin. According to the experts larger pores are a sign of oily skin and need plenty of astringents and retinoids to balance oil production. Dry skin is mostly the result of a lack of moisture and can cause cracks and peels. Different types of skin require different skin routines. Consult a good dermatologist to know what is the best approach for your skin.

6. Stay Hydrated

Staying hydrated is crucial for glowing skin as water supports the body's natural detoxification processes, helping to flush out toxins. Proper hydration maintains skin elasticity, preventing dryness and promoting a supple, plump complexion. It also supports nutrient delivery to skin cells, contributing to a healthy and radiant appearance.

7. Wear Sunscreen

Sunscreen is one of the best things to protect your skin from getting dry and dull. Apply sunscreen with a minimum SPF of 30 daily as the final step in your skincare routine, before applying makeup. Remember to reapply every two hours when outdoors and after sweating. Experts recommend applying sunscreen in the morning after completing your skincare routine.

8. Give mask a try

Sheet mask contribute to glowing skin by providing concentrated ingredients like vitamins, Niacinamide, Hyaluronic acid and Collagen peptides directly to the face. The mask's occlusive nature promotes better absorption, while the prolonged contact time allows the skin to absorb essential nutrients, boost moisture levels, and enhance overall radiance for a revitalized and glowing complexion.

9. Use Miosturiser

Moisturizers play a vital role in achieving glowing skin by maintaining hydration levels. They prevent dryness and flakiness, creating a smoother skin texture that reflects light. Additionally, moisturizers may contain ingredients like antioxidants and vitamins, promoting skin health and radiance. Regular use of a suitable moisturizer contributes to a luminous and healthy complexion.

10. Apply hydrating serums

Hydrating serums containing Hyaluronic Acid Complex, Panthenol & Glycerin penetrate deeply, enhancing skin hydration and plumping, resulting in a more radiant complexion. The lightweight consistency of serums allows for easy absorption, making them effective for boosting skin luminosity.

Conclusion

Getting that flawless glowing skin that we all desire is not difficult. Follow the above dermatologist recommended tips consistently and you will see the glow and radiance on your skin. Glowing skin often signifies good skin health, reducing the appearance of fine lines and wrinkles. Glowing skin tends to have a more even complexion, minimizing the visibility of blemishes and discolorations. Hope you use these glowing skin secrets to get the radiant skin you want.

author
Soumil Vartak
Health and Fitness enthusiast

Soumil is really passionate about health and fitness. He provides great insight on various trends about health and fitness. By writing about these topics he try to provide key insight on diet and e... Read More

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