Cranberry Extract for UTI TreatmentCranberry extract is rich in Proanthocyanidins A or more popularly known as PAC. It is a flavonoid present in cranberry extracts which has anti-bacterial properties. It helps cleanse and protect the urinary tract by preventing Escherichia coli, the bacteria causing UTI, from sticking to the urinary tract walls.You need a high concentration of PACs because they are the actual active ingredient in cranberry extracts that help with UTI. Bacteria causing UTI have hair-like structures called fimbriae. They attach to the cells of the bladder walls using fimbriae. PACs prevent these structures from attaching to the wall of the urinary tract by attaching to them. Bacteria can then be safely flushed from the body during urination.
Why Choose Cranberry Extract Over Cranberry Juice?First cranberry juice for UTI is loaded with sugar and secondly and most importantly, it just doesn't have enough PACs to help with UTI whatsoever. The PACs present in cranberry juice are not enough to help treat the UTI and will not reach the bladder to perform any of these functions.Supplements with cranberry extract are a more concentrated source of the active compounds thought to be helpful in UTI treatment. One study in 145 women with history of UTIs found that those who took cranberry extract over cranberry juice received 18.5 mg more cranberry proanthocyanidin (3). ConclusionCranberry extract has emerged as a promising natural remedy for UTIs due to its high concentration of proanthocyanidins (PACs), which inhibit bacterial adhesion to the urinary tract. This mechanism helps prevent and reduce UTI recurrence effectively. Compared to cranberry juice, cranberry extract supplements offer a more potent source of PACs without the excess sugar found in juice. Studies have shown significant benefits in reducing UTI recurrence, making cranberry extract a favorable option for managing and preventing UTIs, especially in those with recurrent infections.FAQs 1. What is the fastest way to cure a urine infection? 2. Which fruits are good for urine infection? 3. How long does it take for cranberry juice to work? 4. What is the best time to drink cranberry juice? |
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