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10 Tips and Tricks Protecting Your Skin from the Summer Sun

Published : May 14, 2024 3 mins read

Summer is the time for fun outdoor activities. You can go on a hike, arrange a picnic or travel to your favorite destination. While you enjoy your summer remember that the summer heat can have significant effects on the skin. Exposure to the sun's ultraviolet (UV) rays can cause sunburn, characterized by redness, pain, and peeling skin. Sunburn damages the skin cells and increases the risk of skin cancer, including melanoma, the most dangerous form of skin cancer.

Protecting your skin from the sun helps prevent sunburn, premature aging, and skin cancer. By wearing sunscreen, seeking shade, and wearing protective clothing, you can minimize the harmful effects of UV radiation on your skin.

1. Apply sunscreen

We all want to spend as much time as we can during summer, for our skin sun is the biggest enemy. Harmful rays from the sun can damage our skin, cause darkening of the skin and even cause melanoma. Sunscreen is the best defense against the sun.
Use a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of at least 30. Apply it generously to all exposed skin, including your face, neck, ears, and any other areas not covered by clothing. Reapply every two hours or more frequently if you're swimming or sweating heavily. (1)

2. Seek shade

Limit your time in the sun, especially between 10 a.m. and 4 p.m. when the sun's rays are strongest. Seek shade under trees, umbrellas, or awnings to reduce your exposure to direct sunlight.

3. Wear protective clothing

Proper summer clothing is another way to protect yourself from the harmful effects of the sun. Cover up with tightly woven clothing that covers your arms and legs. Opt for lightweight, long-sleeved shirts and pants, as well as wide-brimmed hats to protect your face, neck, and ears. Sunglasses with UV protection is also essential to shield your eyes from harmful UV rays (2).

4. Avoid tanning beds:

Tanning beds emit harmful UV radiation, which can increase your risk of skin cancer and accelerate skin aging. opt for sunless tanning products if you want a bronzed look.

5. Stay hydrated

Drink plenty of water to keep your skin hydrated from the inside out. Dehydrated skin is more prone to sun damage and can become dry, flaky, and sensitive. The best way to hydrate yourself in the summer is to drink electrolyte drinks. They help you replenish the lost electrolytes through sweat. Thet also provides instant energy for your summer activities.

6. Check the UV index

Be aware of the UV index in your area, which indicates the strength of the sun's UV radiation. Plan your outdoor activities accordingly and take extra precautions when the UV index is high.

7. Protect your lips

Dry heat can cause your lips to dry and chapped. It also leads to swollen lips. Apply lip balm with SPF to protect your lips from sunburn and reduce the risk of lip cancer.

8. Be mindful of reflective surfaces

Sand, water, snow, and concrete can reflect UV radiation, increasing your exposure to the sun. Take extra precautions in these environments by wearing sunscreen and protective clothing.

9. Perform regular skin checks

Keep an eye on your skin for any changes, such as new moles, freckles, or patches of skin that look abnormal. If you notice anything suspicious, consult a dermatologist promptly (3).

10. Educate yourself

Stay informed about sun safety practices and the risks associated with sun exposure. By understanding the importance of protecting your skin from the sun, you can take proactive steps to safeguard your skin's health.


In summary, protecting your skin in summer is essential for preventing sun damage, maintaining skin health, reducing the risk of skin cancer, and preserving a youthful appearance. By adopting sun protection measures and incorporating them into your daily routine, you can enjoy the summer season while keeping your skin safe and healthy.


1. How can I keep my skin clearer in the summer?

To keep your skin clearer in the summer, cleanse daily, use oil-free moisturizers, exfoliate regularly, stay hydrated, protect from the sun, and avoid heavy makeup.

2. How do I protect my face from the sunlight in the summer?

Protect your face from sunlight in summer by wearing sunscreen with SPF 30 or higher, seeking shade, wearing sunglasses and wide-brimmed hats, and avoiding direct sun exposure during peak hours.

3. Which sunblock is best for summer?

For summer, choose a broad-spectrum sunscreen with SPF 30 or higher, water-resistant, and lightweight for easy application. Look for non-comedogenic and oil-free formulas suitable for your skin type.

4. How to protect your skin and hair during summer?

Protect skin and hair during summer by using sunscreen, wearing protective clothing, staying hydrated, avoiding excessive heat styling, using hydrating hair masks, and rinsing off saltwater and chlorine after swimming.

Sakshi Singh
founder of dietetic place and nutritionist

10 Tips and Tricks Protecting Your Skin from the Summer Sun

Soumil Vartak
Health and Fitness enthusiast

Soumil is really passionate about health and fitness. He provides great insight on various trends about health and fitness. By writing about these topics he try to provide key insight on diet and e... Read More


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