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10 Bad Habits That Can Cause Hair Fall

Published : February 11, 2022 5 mins read Updated On : Apr 23, 2024

Are you experiencing thinning hair and wondering what might be causing it? In this blog, we will go into the world of hair thinning and explore the bad habits that could be contributing to your hair loss. From overusing styling products to excessive heat usage, neglecting regular oil treatments to taking overly hot showers, we will uncover all the unhealthy hair habits that may be damaging your locks.

10 Bad Habits That Can Cause Hair Fall

Overusing Styling Products

Overusing styling products can lead to product build-up, which can clog hair follicles and impede healthy hair growth. Certain ingredients in styling products, like alcohol, can dry out the scalp and contribute to hair loss. Applying too much pressure or pulling on the hair while styling can also lead to breakage and thinning. It's important to give your hair breaks from styling products to allow it to breathe and recover from potential damage.

Excessive Heat Usage

Excessive heat styling tools like flat irons and curling irons can damage hair follicles. Overusing hot hair dryers is one of the reasons for hair breakage and weaken the strands. Using high heat settings on styling tools can strip the hair of its natural moisture, leading to thinning. Regularly using heat protectant sprays can help minimize heat damage and maintain hair thickness. Opting for heat-free styling methods like air-drying or braiding can reduce the risk of thinning caused by excessive heat usage.

Not Oiling Your Hair

Neglecting regular oil treatments can have a negative impact on the health of your hair. These treatments are essential for nourishing and moisturizing the scalp, promoting healthy hair growth. When you neglect oil treatments, your hair can become dry and brittle, which can contribute to thinning.

In addition, regular oil treatments help reduce breakage and strengthen the hair follicles. Make sure to incorporate these treatments into your hair care routine to improve the overall health of your hair. Don't forget to choose the right oil for your hair type and address any specific concerns, such as dandruff or scalp irritation.

Taking Overly Hot Showers

Taking excessively hot showers can be detrimental to the health of your hair. The high temperature of the water strips away the natural oils from your hair, leading to dryness and thinning. Additionally, the heat weakens the hair shaft, making it more prone to breakage and thinning over time.

Furthermore, the scalp can also be damaged by the excessive heat, which can negatively affect hair growth and contribute to thinning. To maintain the health of your hair and prevent thinning, it is important to use lukewarm water when washing your hair. Cooler showers can help preserve moisture and prevent thinning in the long run.

Not Washing Your Hair Often

Infrequent hair washes can result in product build-up, clogged pores, and scalp irritation. Regularly washing your hair helps eliminate excess oil, dirt, and dead skin cells, which promotes healthy hair growth.

Avoiding regular washes can lead to a dry and itchy scalp, contributing to further hair loss. It is important to wash your hair regularly to maintain a clean and balanced scalp environment and ensure the overall health of your hair follicles.

Skipping Regular Trims

Neglecting regular trims can result in split ends and breakage, giving the appearance of thinner hair. Regular trims promote healthier, thicker growth by removing damaged ends and preventing dryness and brittleness. By trimming your hair every 6-8 weeks, you maintain its health and prevent thinning. Don't let your hair suffer, schedule those regular trims to keep your locks looking full and voluminous.

Combing Wet Hair

Combing wet hair can result in breakage and hair loss. To prevent damage, it's best to wait until your hair is dry or use a wide-toothed comb to gently detangle wet hair. Wet hair is more fragile and prone to breakage, so handle it with care to avoid thinning.

You can also make combing wet hair easier and less damaging by using a leave-in conditioner or detangling spray. Remember, taking precautions while combing wet hair can help maintain healthy and thicker-looking strands.

Stress and Its Impact on Hair Thinning

Stress can contribute to hair thinning and loss by increasing levels of cortisol. This chronic stress disrupts the natural hair growth cycle, leading to thinning hair. It's crucial to manage stress to maintain healthy hair growth. Stress management techniques, such as exercise and meditation, can help reduce hair thinning caused by stress. Seeking support from a healthcare professional or therapist may also be beneficial in managing stress-related hair thinning.

Unhealthy Diet Contribution to Hair Thinning

Consuming a poor diet lacking essential nutrients can result in hair thinning and loss. A diet high in processed foods and sugar negatively impacts hair health. It is important to include foods rich in antioxidants, omega-3 fatty acids, and biotin for healthy hair growth. Insufficient protein and vitamin intake may contribute to thinning hair. By consuming a balanced diet, you can promote healthy hair growth and prevent hair thinning.

Tight Hairstyles

Tying your hair too tight gives excessive stress on the hair follicles and they get damaged. This may cause breakage of hair and a receding hairline.


Thinning hair can be a result of various factors, including unhealthy hair habits. Overusing styling products, excessive heat usage, neglecting regular oil treatments, and taking overly hot showers are just a few examples of habits that can contribute to hair thinning. It's important to be mindful of these habits and make changes to prevent further damage to your hair.

Developing healthy hair habits, managing stress, making dietary changes, choosing the right hair care products, and embracing a hair-friendly lifestyle are all excellent damage hair treatment. Remember, regular trims are also essential to prevent thinning. By implementing these measures, you can take control of your hair health and prevent further thinning.


What are the top 5 reasons for hair loss?

The top 5 reasons for hair loss are genetics (androgenetic alopecia), hormonal changes (such as those related to pregnancy or menopause), medical conditions (like thyroid disorders), stress or trauma, and nutritional deficiencies (especially iron or protein deficiency).

What damages hair the most?

Excessive heat styling, chemical treatments (such as bleaching or perming), over-brushing or aggressive combing, tight hairstyles, and harsh environmental factors (like UV rays and pollution) can damage hair the most.

How to regrow your hair?

To regrow hair, address underlying causes such as hormonal imbalances or nutrient deficiencies, adopt a healthy lifestyle, use minoxidil or other approved medications

How can I thicken my hair?

To thicken hair, maintain a balanced diet rich in nutrients, use gentle hair care products, avoid excessive heat styling or chemical treatments, consider supplements like biotin or collagen, and practice stress management.


Dr. Pragati Naval Mundra
Craniomaxillofacial and Facial Cosmetic Surgeon

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