Many people while shopping for sunscreen look for the highest SPF content. It is a common myth that higher SPF provides better sun protection. But the fact is SPF or sun protection factor after certain levels does not provide any additional benefits. An SPF factor of 30 provides 97% protection from UVB rays while an SPF 50 provides 98% protection. A sunscreen with SPF 30 is more than sufficient to protect your skin from UV rays.
Moisturizers are probably the most used skincare product every day. Moisturizer helps to absorb water in the skin and keep the skin hydrated. Moisturizer also helps to reduce oiliness from the skin by slowing down the body's natural oil production. Oily skin tends to develop dry patches and lead to breakouts. The right moisturizer can replenish water to help protect your face and prevent breakouts. A lightweight gel-based moisturizer is key for oily skin (1).
It's no secret that your skin will be prone to dryness, flakiness, and dehydration when exposed to cold weather. Exfoliation in moderation helps slough off dead skin cells and promotes a healthy glow. Exfoliating weekly will remove the dead cells and allow the moisturizer to be more effective. You can use mild exfoliants or DIY Exfoliants in Winter once a week.
Retinol is one of the most important ingredients in a skincare supplement. Retinol helps to increase collagen production and skin cell turnover, help treat acne, unclog pores, minimize fine lines and wrinkles, and even out skin tone. It is a common skincare myth that you don't need to use retinol until 50. But the fact is your body's ability to produce collagen decreases after 30. So, it is very important to use a retinol supplement from your late 20s.
While you can temporarily minimise the appearance of pours with skincare products and treatments. Pore size can't be changed permanently as it is dependent on factors like genetics and can be influenced by factors like age and skin condition. Instead of falling for this myth, focus on keeping pores clear and minimizing their appearance through consistent skin care practices (2).
It doesn't matter if it's cloudy or sunny, the sun's UV rays are powerful enough to damage your skin. UVA and UVB rays of the sun don't change in the winter. They can still penetrate through the fog/smog layers to the skin and cause damage and marks. Using sunscreen or integrating SPF in your daily products with at least an SPF 30 will help keep your skin protected all year round (3).
Toner is an important part of a skincare routine. It is believed the toner will further dry out the skin in winter. Toner helps by shrinking pores, removing residual dirt, and maintaining the skin in a good shape. Still, want to abandon it due to the weather, you can use alcohol-free toners and integrate them into your skincare routine.
When it comes to skincare there are lots of myths out there. Every day some new myth emerges, and a new myth gets busted. In this blog we tried to address some of the most common myths regarding skincare. Whenever you feel confused by the information regarding skincare always consult a skincare expert or a doctor to know what's right for your skin.
FAQs
1. Is skincare actually worth it?
Yes, skincare is definitely worth it as it helps you to get youthful, glowing and healthy skin.
2. Does skincare actually matter?
Yes, skin care actually matters. A good skin care routine protects your skin from multiple skin conditions like acne, pigmentation, dark spots and wrinkles. It helps to improve your skin holistically.
3. Is it true less is more for skincare?
Yes, when it comes to skin care, less is more.
4. What is a random fact about skincare?
After age 20, the skin produces 1% less collagen each year.
5. Is it better to not use skin care products?
No, skincare products are helpful. They help to reduce acne, pigmentation wrinkles, dry patches and allergies.
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