Skin Nutrition Supplements are the game changers in the skincare regime since we all know what we eat is what shows up on our skin. The right skin nutrition will not only help in maintaining skin health but can target skin problems and make your skin appear at its best. That's not all, the right skin nutrition like collagen and hyaluronic acid can even help you turn back time and make your skin youthful and hydrated.
In this blog, we will look into some essential supplements that you should consume every day to keep your skin healthy, radiant and youthful.
Best Supplements for Daily Skincare
1. Vitamin C
Vitamin C is one of the best vitamins for glowing skin. Vitamin C acts as a potent antioxidant that protects the skin from oxidative stress. It also protects against damage from environmental factors like UV rays and pollution. Vitamin C also helps to boost collagen production which helps to reduce the appearance of wrinkles, improve skin texture, and promote wound healing; essentially contributing to a more youthful and radiant complexion.
2. Collagen
Collagen is the most abundant protein in the body. Collagen is a basic protein that is present in the skin, think of it more like a cement that holds up the skin together. It is a primary component of your skin, about 70% of your skin is collagen. After the age of 20, collagen production in the body decreases. In your late twenties and early thirties, the collagen produced by your body is less in quantity, but its quality also declines which causes fine lines, wrinkles and saggy skin.
Taking a collagen supplement can help you to reduce signs of ageing like fine lines and wrinkles. Collagen supplements also help to improve skin elasticity and maintain joint health.
3. Glutathione
Glutathione is a powerful antioxidant which fights free radicals and makes our skin radiant best. Glutathione aka, Mother of Antioxidants, prevents cellular damage, reduces dark spots and pigmentation. It promotes even toned skin and boosts skin radiance and glow. While consuming Glutathione, ensure that it is in reduced form, which is the active form of glutathione. The absorption of Glutathione when consumed orally has been an issue with most supplements but the Opitac Glutathione is clinically proven for absorption
(1).
4. Multivitamins
Taking multivitamins daily can help to improve your skin. Multivitamin supplements provide antioxidants like vitamin C and E which protect against environmental stressors and antioxidant damage. Vitamin D helps to support cell growth that replaces the dead cells making skin look young. Vitamin A enhances skin elasticity and reduces fine lines. Minerals like zinc and copper help to improve wound healing and collagen production.
5. Hyaluronic Acid
Hyaluronic acid helps to maintain the skin's hydration and barrier function. It can increase skin hydration by up to 55%. Hyaluronic acid also provides intense hydration three layers deep. One study found that participants who applied hyaluronic acid as a serum saw a 96% increase in their skin hydration levels
(2). 6. Niacinamide
Niacinamide, a form of vitamin B3, is also an important ingredient for skincare. Niacinamide helps to reduce hyperpigmentation and provides even toned skin. Niacinamide improves skin brightening and reduce dullness and discoloration. Niacinamide combination with vitamin C, retinol, hyaluronic acid can improve skin texture, provide hydration, reduces acne and improve skin brightness.
7. Retinol
Retinol is a derivative of vitamin A and is an essential ingredient in any skincare product. It induces dermal cell turnover, thereby reducing the appearance of fine lines, wrinkles, and even dark spots while improving the skin's texture and color. Retinol helps to improve the production of collagen which makes the skin look younger.
Not only that, but it also unclogs the pores and reduces swelling and inflammation, which means it is likely to clear acne too. Hyperpigmentation is soothed by retinol as well. Those who dream of bright, smooth skin will appreciate this active ingredient. Systematic therapy, along with sufficient skin emotive care routines including sunscreen, can bring about improved skin health for a long (3).
Conclusion
We hope this blog has helped you identify some of the important skincare supplements to improve your skin health. Identify your skin problems and look for the best skincare supplements to solve those problems. Remember when it comes to skincare there is no one size that fits all the solutions.
FAQs 1. Which supplement is best for the skin? The best supplement is best for the skin depending on what your requirements are. The most common skincare supplements are vitamin C, collagen, glutathione, hyaluronic acid.
2. Which nutrient is best for the skin? Vitamin C is the best nutrient for the skin.
3. What is the number 1 supplement for the skin? A glutathione supplement is the number 1 supplement for skin.
4. Do skin supplements really work? Yes, skincare supplements really work. They help you to improve your skin inside out.
5. How can I glow in 7 days? To get glow in 7 days use Korean brightening serum with hyaluronic acid and niacinamide.
