Importance of Hydration For Skin

Any skincare routine without skin hydration is incomplete. Hydration plays an important part in both maintaining and improving skin health. A well hydrated skin appears radiant, plump, and smooth. While dehydrated skin looks dry, itchy and pale. It is important to drink plenty of water to keep your skin hydrated.

In this blog we will understand the importance of hydration for the skin, benefits of skin hydration, does hydration serum helps to improve your skin health.

What is Skin Hydration?

Skin hydration is defined as the amount of water in your skin cells. Many skincare experts recommend keeping skin hydrated to avoid skin conditions like acne, eczema and dry skin. People confuse skin hydration and skin moisturising but they are different processes for different skin needs. In simple terms skin hydration refers to using ingredients that absorb water from the environment to the most outer layer of skin. While moisturising refers to using oils to trap water in the skin (1).

Why Hydration is Important for Your Skin?

Skin acts as a protective barrier that prevents any damage to our body. Skin is made up of several layers which are held together by lipids. Lipids are responsible for keeping moisture in and preventing environmental contaminants and toxins from entering your body.

Dehydrated skin can lead to several skin conditions like eczema, acne and breakouts. Dry and dehydrated skin is also more susceptible to inflammation and infection.

Benefits of Staying Hydrated for Skin

• Helps to Improve Skin Texture
  

Skin hydration helps to improve your skin texture. A well hydrated skin will feel smoother and more supple.

• Helps to Feel More Youthful

A well hydrated skin looks more youthful, radiant and plump. Skin feels soft to touch and fine lines and wrinkles may appear less prominent.

• Helps to strengthen skin barrier

Hydration can help strengthen skin barrier. The upper layer of skin keeps harmful microorganisms and pollutants out while retaining moisture. Well hydrated skin is better at protecting itself against any damage.

• Helps to Reduce Irritation and Redness

Dehydrated skin is the main reason for irritation and redness. Skin hydration helps to soothe and calm your skin, reducing the appearance of redness and irritation. Additionally, skin hydration can help to reduce the symptoms of skin conditions like eczema and psoriasis (2).

• Helps to Reduce Acne

Skin hydration also helps reduce acne. It turns out that moisturising treatments might be beneficial even for oily skin. Your skin may create extra oil to make up for its lack of moisture, which could exacerbate acne. Maintaining hydration levels in your skin can help control oil production and shield it against breakouts (3).

• Helps to Improve Healing Process

Keeping your skin hydrated helps your skin to improve its healing process. Well hydrated skin helps you to a quicker healing process for any wounds, scars, or blemishes.

• Helps to Prevent Dryness and Flakiness

Dehydration causes dry and flaky skin which is uncomfortable. Regular moisturising helps to ensure that your skin stays smooth and free from those pesky dry patches.

• Factors that Affect Skin Hydration

Environmental Factors “ Sun light, pollution, climate

Lifestyle Factors “ Diet, water intake, skin care routine and skincare products

How to Keep Your Skin Hydrated?

Drink Plenty of Water

Experts recommend drinking 2-3 liters of water every day. Drinking water is the best way to hydrate your skin. You can also drink other beverages to stay hydrated. Avoid beverages like coffee and alcohol as they cause dehydration.

Eat Hydrating Food

Add hydrating foods like oranges, lemons, watermelon, cucumber and lettuce to your diet to stay hydrated through the day. These foods have high amounts of water and help your skin to stay hydrated from the inside.

Using Right Skincare Products

Using hydrating skin products is also a great option to keep your skin hydrated. But it is important to choose the right skincare product for skin hydration. A hydrating serum or a mask can be an ideal option to hydrate your skin.

Look for a hydrating serum with ingredients like Hyaluronic acid complex, Panthenol and Glycerin. Also choose a lightweight and oil free hydrating serum (4).

Conclusion

We Hope this article has made you understand why skin care is important and the role of hydration in skin health. Skin hydration can help your skin look young, reduce acne, reduce skin irritation and redness. To keep your skin hydrated, drink plenty of water, eat hydrating foods and use the right type of hydration serum.

FAQs

1. Why is hydration of skin so important?

Skin hydration is important as skin acts as a barrier to protect the body from external damage, it is responsible for our appearance.

2. Does hydration improve skin?

Yes, hydration improves skin.

3. What happens to the skin when you are hydrated?

Skin hydration helps to reduce acne, improves skin elasticity and reduces skin irritation and redness.

4. What are the effects of dehydration on skin?

Dehydration can cause dry skin, skin irritation, skin redness and flaky skin appearance.