Face Yoga Good or Bad
Published : Dec 17, 2022 10 mins read Updated On : Dec 19, 2022
Although the human face is a piece of art, as we get older, maintaining firm, smooth skin frequently becomes stressful. Fashion magazines used to primarily offer body-specific fitness tips and nothing for the face. However, if you open the pages of many publications nowadays, you'll find suggestions on exercising your face and body. Articles recommend Face Yoga and facial exercise to improve the elasticity of your skin, ways to tone and slim down facial structures and combat the premature signs of ageing.
Many people prefer this natural technique, rather than surgical face lifts to make their face look chiseled.
What is Face Yoga?
It's somewhat what it sounds like. It includes massaging and exercises so as to stimulate your facial muscles and skin. It may help you keep your skin more toned and may prevent you from ageing. This method is intended to help reduce tension, stress, and concern by softening and relaxing the muscles in your face. It might help you keep your face look young or just because it feels soothing and rejuvenating. The best natural alternative to costly facial cosmetics, thread lifts or any surgical activities is probably facial Yoga.
Sounds interesting, right? But how much of this is actually helpful? Well, no solid scientific study proves that facial exercises are useful for you. However, many skincare experts recommend doing Facial Yoga as it has immense benefits.
How does it work?
Experts claim that facial workouts aid in toning and tightening the cheek and face muscles. They promote healthy collagen formation by enhancing blood flow in the face areas. This aids in preventing the appearance of fine lines and wrinkles. Face Yoga also helps lessen eye puffiness and restores your skin's natural radiance. Thus, Face Yoga is a blessing for your face, but there are also many myths about it.
Although research has demonstrated the advantages, there are no conclusive studies or pieces of evidence that make facial Yoga the unquestionably effective anti-ageing treatment. It may postpone it, but it doesn't stop it. You do not look younger than your actual age by practising Facial Yoga. Simply put, it makes you appear fresh, healthy and rejuvenated rather than worn out.
Face Yoga Exercises and Their Anti-Aging Benefits
As we already know, Yoga wonderfully benefits your body. Face Yoga has also been shown to be quite helpful for the skin and muscles of your face. Simple muscle movements and massages are used insets of exercises to assist your facial conditions. Of course, in order to acquire such a healthy state, one must eat a clean, healthy diet and get enough sleep. However, Face Yoga serves as additional support to improve your facial health and, consequently, your overall appearance. Let's check out some of the exercises for healthy, glowing skin:
Facial exercise to reduce face fat
You have already mastered this facial workout if you enjoy taking selfies - stretching and toning your cheek muscles with a fish face. Like a fish, tuck your lips and cheeks in. For a while, maintain this stance and make an effort to smile. Try repeating this activity at least thrice a day for the best results.
Facial exercise for jawline
This workout is ideal for shaping your jawline and slimming your face. Put your tongue tip at the roof of your mouth while sitting comfortably on the ground. Press your tongue firmly against the wall till you feel a stretch in your neck. Perform this exercise four or five more times a day.
Face Yoga for double chin
This exercise is very effective in reducing your double chin. One of the known exercises is a 'Neck Curl Up'. It is performed while lying on your back, pressing your tongue against the roof of your mouth. Lift your head about two inches off the ground when you bring your chin to your chest. Avoid lifting your stomach and extending your chin. Begin with three sets of 10 repetitions and work your way up to more. Avoid doing it vigorously, as it can cause neck strain.
Facial exercise for chubby cheeks
Your upper and lower lips should be curled inward to cover your front teeth as you open your mouth wide. Draw the corners of your mouth out by keeping them taut over your teeth. Also, gently move your jaw forward. Spend around 30 seconds in this position. Your cheek muscles and the area around your lips will feel constrictive. When you're finished, return to your regular resting face. Perform this exercise five times each day.
Exercise for Cheek Bones
Not everyone is as blessed as Angelina Jolie. The Diva's cheekbones are probably goals for every girl. However, facial exercises can get you a little closer to your goal. Place your fingers over your cheekbones, gently lift your skin upwards until you feel stretched. Make an extended "O" with your mouth open; you should encounter resistance in your cheek muscles. 5 seconds of holding and complete 10 to 15 sets for toned cheekbones.
Laughing at funny jokes is healthy, but what's unhealthy is getting those un-funny laugh lines. Mouth exercises are an effective method to reduce laugh lines. Apply some pressure to the laugh lines around the lips using the tips of your index fingers. Apply pressure while spreading your lips as widely as you can. Keep your smile for 5 to 10 seconds. Continue to unwind and continue doing this 15–30 times a day.
Many social media influencers, bloggers, cosmetologists, and even doctors recommend doing face-lifting exercises. The theory also makes logic, don't you think? Strength training is a tried-and-tested method to create a tight and toned body. So, it would only make the same sense if you applied it to your face, right? It may have some benefits; however, if not done the right way, it can lead to some adverse effects that can damage your skin. Let's dive deeper into these side-effects so that you can make do Face Yoga in the most informed way possible.
Potential Risks of Face Yoga:
Many of the frequently suggested ‘poses’ for facial exercise entail raising your brows, pouting your lips, or scrunching up your face. The skin in a complicated web, the muscles in the face are connected to the bones, and each other. Skin is stretchy and offers no resistance, unlike the bone. Working out the facial muscles, as a result, pulls on the skin, stretching it rather than tightening it.
Face Yoga movements should be performed without overly scrunching and squinting your face in order to prevent deepening lines and wrinkles. It may give you saggy skin as Face Yoga requires stretching of your face, which can ruin the elasticity of your face.
You may also get facial cramps if you put a lot of tension on your face by unnecessarily stretching it from attempting to do bizarre face poses. It's pretty unlikely that repeatedly tensing your facial muscles will provide ‘facelift-like outcomes.’
Face Yoga may help you feel calmer even if you don't get the anti-ageing benefits you had initially hoped for. Think of this as a gain because it might lessen headaches or eye strain.
Overall, even though Face Yoga may help you feel less stressed and appear more rested, you shouldn't abandon eating a nutritious diet, getting enough sleep, drinking lots of water, taking supplements to fill your nutrition gap and having a daily skincare regimen like wearing sunscreen, applying moisturizer, hydrating your face with serum, etc.
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How does it work?
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