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Face Yoga Good or Bad

Published : December 17, 2022 10 mins read Updated On : Jul 11, 2024

Although the human face is a piece of art, as we get older, maintaining firm, smooth skin frequently becomes stressful. Fashion magazines used to primarily offer body-specific fitness tips and nothing for the face. However, if you open the pages of many publications nowadays, you'll find suggestions on exercising your face and body. Articles recommend Face Yoga and facial exercise to improve the elasticity of your skin, ways to tone and slim down facial structures and combat the premature signs of ageing.

Many people prefer this natural technique, rather than surgical face lifts to make their face look chiseled.

What is Face Yoga?

It's somewhat what it sounds like. It includes massaging and exercises so as to stimulate your facial muscles and skin. It may help you keep your skin more toned and may prevent you from ageing. This method is intended to help reduce tension, stress, and concern by softening and relaxing the muscles in your face. It might help you keep your face look young or just because it feels soothing and rejuvenating. The best natural alternative to costly facial cosmetics, thread lifts or any surgical activities is probably facial Yoga.

face exercise for glowing skin

Sounds interesting, right? But how much of this is actually helpful? Well, no solid scientific study proves that facial exercises are useful for you. However, many skincare experts recommend doing Facial Yoga as it has immense benefits.

How does it work?

Experts claim that facial workouts aid in toning and tightening the cheek and face muscles. They promote healthy collagen formation by enhancing blood flow in the face areas. This aids in preventing the appearance of fine lines and wrinkles. Face Yoga also helps lessen eye puffiness and restores your skin's natural radiance. Thus, Face Yoga is a blessing for your face, but there are also many myths about it.

Although research has demonstrated the advantages, there are no conclusive studies or pieces of evidence that make facial Yoga the unquestionably effective anti-ageing treatment. It may postpone it, but it doesn't stop it. You do not look younger than your actual age by practicing Facial Yoga. Simply put, it makes you appear fresh, healthy and rejuvenated rather than worn out.

Face Yoga Exercises and Their Anti-Aging Benefits

As we already know, Yoga wonderfully benefits your body. Face Yoga has also been shown to be quite helpful for the skin and muscles of your face. Simple muscle movements and massages are used insets of exercises to assist your facial conditions. Of course, in order to acquire such a healthy state, one must eat a clean, healthy diet and get enough sleep. However, Face Yoga serves as additional support to improve your facial health and, consequently, your overall appearance. Let's check out some of the exercises for healthy, glowing skin:

Facial exercise to reduce face fat

You have already mastered this facial workout if you enjoy taking selfies - stretching and toning your cheek muscles with a fish face. Like a fish, tuck your lips and cheeks in. For a while, maintain this stance and make an effort to smile. Try repeating this activity at least thrice a day for the best results.

Facial exercise for jawline

This workout is ideal for shaping your jawline and slimming your face. Put your tongue tip at the roof of your mouth while sitting comfortably on the ground. Press your tongue firmly against the wall till you feel a stretch in your neck. Perform this exercise four or five more times a day.

Face Yoga for double chin

This exercise is very effective in reducing your double chin. One of the known exercises is a 'Neck Curl Up'. It is performed while lying on your back, pressing your tongue against the roof of your mouth. Lift your head about two inches off the ground when you bring your chin to your chest. Avoid lifting your stomach and extending your chin. Begin with three sets of 10 repetitions and work your way up to more. Avoid doing it vigorously, as it can cause neck strain.

Facial exercise for chubby cheeks

Your upper and lower lips should be curled inward to cover your front teeth as you open your mouth wide. Draw the corners of your mouth out by keeping them taut over your teeth. Also, gently move your jaw forward. Spend around 30 seconds in this position. Your cheek muscles and the area around your lips will feel constrictive. When you're finished, return to your regular resting face. Perform this exercise five times each day.

Exercise for Cheek Bones

Not everyone is as blessed as Angelina Jolie. The Diva's cheekbones are probably goals for every girl. However, facial exercises can get you a little closer to your goal. Place your fingers over your cheekbones, gently lift your skin upwards until you feel stretched. Make an extended "O" with your mouth open; you should encounter resistance in your cheek muscles. 5 seconds of holding and complete 10 to 15 sets for toned cheekbones.

Mouth Exercises

Laughing at funny jokes is healthy, but what's unhealthy is getting those un-funny laugh lines. Mouth exercises are an effective method to reduce laugh lines. Apply some pressure to the laugh lines around the lips using the tips of your index fingers. Apply pressure while spreading your lips as widely as you can. Keep your smile for 5 to 10 seconds. Continue to unwind and continue doing this 15–30 times a day.

Many social media influencers, bloggers, cosmetologists, and even doctors recommend doing face-lifting exercises. The theory also makes logic, don't you think? Strength training is a tried-and-tested method to create a tight and toned body. So, it would only make the same sense if you applied it to your face, right? It may have some benefits; however, if not done the right way, it can lead to some adverse effects that can damage your skin. Let's dive deeper into these side-effects so that you can make do Face Yoga in the most informed way possible.

Potential Risks of Face Yoga:

Many of the frequently suggested ‘poses’ for facial exercise entail raising your brows, pouting your lips, or scrunching up your face. The skin in a complicated web, the muscles in the face are connected to the bones, and each other. Skin is stretchy and offers no resistance, unlike the bone. Working out the facial muscles, as a result, pulls on the skin, stretching it rather than tightening it.

Face Yoga movements should be performed without overly scrunching and squinting your face in order to prevent deepening lines and wrinkles. It may give you saggy skin as Face Yoga requires stretching of your face, which can ruin the elasticity of your face.

You may also get facial cramps if you put a lot of tension on your face by unnecessarily stretching it from attempting to do bizarre face poses. It's pretty unlikely that repeatedly tensing your facial muscles will provide ‘facelift-like outcomes.’

Face Yoga may help you feel calmer even if you don't get the anti-ageing benefits you had initially hoped for. Think of this as a gain because it might lessen headaches or eye strain.

Overall, even though Face Yoga may help you feel less stressed and appear more rested, you shouldn't abandon eating a nutritious diet, getting enough sleep, drinking lots of water, taking supplements to fill your nutrition gap and having a daily skincare regimen like wearing sunscreen, applying moisturizer, hydrating your face with serum, etc.

As we all know, Chicnutrix Glow is one of the best beauty supplements for your skin as it has the mother of all antioxidants – Glutathione. It is a go-to nutrition supplement for anyone who dreams of healthy, radiant and glowing skin.

Japanese Optic Glutathione:

It is a premium ingredient that is sure to give you the glowing skin of your dreams. It is the mother of all antioxidants that fight free radicals in your body and prevents cell damage. This helps you prevent premature signs of ageing. It also gives you skin that is evenly toned, luminous, and radiant by inhibiting the enzyme that aids in the development of melanin (a pigment that darkens your skin), which reduces dark patches and pigmentation.

Vitamin C:

It is a water-soluble vitamin. It helps prevent sun damage, wrinkles, dark spots, and acne, as well as slow down early skin ageing. Vitamin C increases the amount of collagen produced and maintains the condition of the collagen that is already there, giving your skin a plumper and healthier appearance. Vitamin C also significantly contributes to skin protection by reducing collagen deterioration, which can result in looser, more wrinkled skin.

However, along with these benefits, wouldn't it be a blessing if you get something that helps your skin to age in reverse? Honestly, it would be like hitting the bull's eye.

Chicnutrix Reverse is one of the best anti-ageing serums that actually helps your skin age in reverse. It has four active and competent ingredients that benefit you:

- Reduces fine lines and wrinkles

- Increases skin elasticity

- Boosts collagen production

- Provides hydration

What is the crucial role of every ingredient in this outstanding serum?

Hydrolyzed Collagen

It is also known as collagen peptide or collagen hydrolysate. It is a type of collagen which is broken down into smaller pieces so that it can absorb into your skin quicker than a regular anti-ageing serum. According to scientific research, it takes approximately 90 days for hydrolyzed collagen to slow down skin ageing by minimizing wrinkles and enhancing skin elasticity and moisture. You can say that hydrolyzed collagen is a miracle cure for your skin.

Retinyl Palmitate

It is a milder and more stable precursor of retinol. It works on the deeper layers of the skin to increase collagen formation and battle wrinkles while also accelerating cell turnover on the skin's surface for a smoother, more even texture. Collagen and elastic fibres in the skin are protected from harm and degradation, and their development is encouraged. Because Retinyl Palmitate is 20% less intense than Retinol, it makes for the ideal ingredient for sensitive skin.

Triple HA Complex

What is Triple HA?

Sodium hyaluronate, hydrolyzed hyaluronic acid, and sodium acetylated hyaluronate are the components of Triple Hyaluronic Acid. It is a chemical component found in the body's tissues naturally, including the skin, eyes, and joints. Hyaluronic acid works primarily by supplying moisture to specific body parts.

How does it work?

Triple HA gives the skin a plump and dewy appearance. It increases skin suppleness because it is so good at keeping your skin's moisture levels stable. It dramatically boosts hydration by improving water retention and moisture levels; without the use of harmful preservatives like parabens or phenoxyethanol, it has the capacity to significantly increase hydration.


It is an amino acid that is produced by the body. As a skincare ingredient, it provides antioxidant effects and aids in mending apparent skin damage. It increases blood flow, encourages healing, balances oiliness, and is even regarded as the ‘miracle cure’ for reversing the signs of ageing.

Chicnutrix Reverse serum is formulated with the best anti-ageing ingredients that can actually do wonders for your skin. All you have to do is apply 4-5 drops directly on your face, pat it all over your face and massage it gently. Allow it to absorb. After cleaning and toning your skin and before putting on the cream, use the serum as part of your day and night skincare regime. It is perfect for all skin types.

There are no side effects unless you're allergic to any specific ingredient. Doing a simple patch test is always an easy way to check if you feel any irritation, redness or any kind of allergic reaction due to any skincare product.

You can easily include these two products in your daily skincare regimen. Chicnutrix Reverse serum is safe as it is:

- Cruelty free

- Paraben and silicone free

- Carcinogen free

- Dye free

- A Non-GMO product

- Dermatologically tested

Though the science behind skincare products has advanced tremendously, there is still no such thing as an overnight cure; the results take time to manifest. As we have heard, 'consistency is the key to everything’, same goes for skincare. Hence, consistent use is required to observe the results.

So, every morning: rise up and slay with Chicnutrix Reverse anti-ageing serum!

Rakshita Shetty
Nutrition, Wellness, Beauty

Rakshita combines her love for science and nutrition with her passion for words, looking for new and innovative ways to communicate scientific concepts to her audience resulting in blogs that are i... Read More


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