10 skin care secrets for healthier skin
Published : Dec 17, 2021 4 mins read Updated On : Mar 31, 2023
Nowadays everyone wants a quick and easy solution for glowing and clear skin . There are a lot of pages you can see sharing hacks/ tips about glowing and healthy skin. But all you have to do is follow some basic tips and make sure you do it regularly. So here are 10 Skin care secrets that you should follow for healthier skin:
1. Wash your face two times a day and after sweating
Cleansing your face is an important part of your skincare. Wash your face with lukewarm water and apply a mild facewash / cleanser on your face in circular motion. Then wash it completely with water.
2. Moisturize daily
Moisturizing your face daily helps to avoid dryness and keeps your face moisturized and hydrated. Apply it early in the morning and before going to bed.
3. Sweat it out
Exercise regularly. Running, jogging or even walking daily helps for blood circulation in your body which helps to tone the skin and make it glow .
4. Sleep for atleast 8 hours
Atleast 8 hours of sleep is necessary for healthy skin. Not getting enough sleep leads to stress and dark circles and makes your skin dull. Your skin uses sleep hours to heal itself from the day's damage. When you drift off, your skin gets the chance to improve. That's why you may wake up looking fresh and rosy.
5. Hydrate yourself
Drink enough water daily. Keep yourself hydrated throughout. Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity.
6. Don't use too many products and make your skin sensitive
Don't layer your face with too many products. Applying too many products at once can be harsh to your skin and may cause acne and breakouts.
7. Avoid touching your face
Touching your face every now and then can cause bacteria to sit on your face and this may lead to breakouts. So, avoid touching your face
8. Wear a sunscreen everyday
Many people think sunscreen is only important in sunny days while you are going out but that's not true, you should wear sunscreen 365 days a year even in rains. Sunscreen is important all the time as it protects us from the daily UV exposure which is the major sign of premature aging.
9. Eat healthy
Start eating healthy and follow a good diet. Fruits and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day.
10. Take your supplements
Nutritional supplements are like a bridge to cover a gap that all the foods or meals can't provide us.
Dermatologist recommended supplements for acne and adding vitamin C to your skin care routine can not only brighten your complexion but also protect against skin damage caused by sun exposure and harmful free radicals. Vitamin C is a water soluble vitamin and our body cannot produce this so it is important to consume it in your diet or in any supplement.
Hence I recommend Chicnutrix Super C .
Chicnutrix Super C is one of the best zinc supplements for acne breakouts as it also contains natural vitamin C with Amla extracts. Natural Vitamin C tablets for skin helps rejuvenate the skin, boost collagen production and provide added sun protection. Zinc fights acne-causing bacteria, reduces inflammation and prevents acne breakouts.
It is made with Swiss effervescent technology. All you have to do is Just Pop a tablet, Let it Fizz and Cheers!
To know more about Natural Vitamin C by Super C : Visit link
Dr Siddhi Chavan is a consultant Dermatologist and Aesthetic physician. She has an experience of over 11 years and is the founder of Dr. Siddhi Chavan?s skin, hair and laser clinic.
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