Nowadays everyone wants a quick and easy solution for glowing and clear skin. There are a lot of pages on the internet you can see sharing hacks/ tips about glowing and healthy skin. Some of them are not accurate and misleading. But don't stress, all you have to do is follow some basic tips and make sure you do it regularly. So here are 10 Skin care secrets that you should follow for healthier skin.
Here are Best Skincare Secrets for Healthy Skin
Stay Hydrated
Staying hydrated is one of the best natural ways to nourish your skin. Hydration plays an important role in maintaining healthy skin. It helps to retain moisture which prevents skin from dryness and flakiness. Dehydrated skin on the other hand can lead to tightness and dullness
(1). Good skin hydration improves cellular function. Hydration helps to flush out toxins from the body and reduce inflammation which is a major cause of acne.
Hydration also helps to improve skin elasticity. It prevents fine lines and wrinkles promoting youthful appearance.
Eat Healthy
One of the most common tips for glowing skin is to eat heathy everyday. Skin experts recommend including a wide variety of foods like lean protein such as chicken and fish, vitamin C rich fruits such as amla, lemon and orange and healthy fats like avocados and nuts to eat daily.
Avoid eating processed foods, sugar and alcohol. One study found that alcohol use contributed to signs of facial aging, including under-eye puffiness and volume loss in the middle of the face amongst the participants
(2). Sleep Well
Getting enough sleep rejuvenates the skin by releasing natural oil to make it glow. One research suggests that people with inadequate or irregular sleep can experience skin problems like eczema, skin aging, and psoriasis. Sleep is when our body repair dead cell skin, improving our skin health.
Inadequate sleep can also lead to early signs of ageing, wrinkles and dark spots. It is recommended for adults between the ages of 10 to 70 to get a minimum of seven hours of sleep.
Exercise
Exercise regularly, running, jogging or even walking daily helps blood circulation in the body which helps to tone the skin and make it glow. Exercise also helps to reduce stress which can help to reduce certain skin conditions like acne and eczema. Stress hormones influence subcutaneous glands which produce oil in the skin.
Collagen is important for skin health providing structure and elasticity. Reseach suggest that regular exercise can boost collagen production contributing to a healthy skin
(3). Avoid Touching Your Face
Touching your face can damage your skin in several ways. When you touch your face often you transfer dirt, germs and oils from your hands to your face. This can lead to clogged pores and breakouts. Touching your face frequently can also spread the oils on your face which can aggregate skin problems. Many people have a habit of popping pimples. This damages the skin, disrupts the healing process and leads to scars.
Resisting touching your face is the best healthy skin tip for face. If you have to touch your face, make sure you wash your hands first.
Manage Your Stress
Physiological stress can negatively affect your skin health. Stress can lead to skin ageing. It makes your skin look pale and causes immune dysfunction leading to DNA damage as well as hampers endocrine function, all of which contribute to skin aging.
Stress can also cause dark circles under your eyes which can ruin your skin complexion. Apart from this stress can also weaken your immune system. This can make you more prone to infections.
Exfoliate
Exfoliating should be an essential part of your skincare routine. It helps to remove dead skin cells revealing fresh, radiant skin underneath. This helps to prevent dullness and provide youthful skin. Exfoliation also helps to prevent clogging of pores by removing dead cells and debris on the skin. This reduces the risk of acne.
Well exfoliated skin absorbs moisture, serums and other skincare products more effectively. It also promotes cell turnover promoting healthier skin.
Use Moisturizer
A good quality moisturizer helps to provide you with glowing skin. Moisturizing your face daily helps to avoid dryness and keeps your face moisturized and hydrated. Apply it early in the morning and before going to bed.
Cleansing
Skin cleansing is the best skincare technique to improve your skin health. It helps to remove immunities from the skin. It also reduces the chances of bacterial and fungal infection. Cleansing helps to regulate sebum production which helps to prevent oily skin. Regular cleansing helps with blood circulation and cell turnover.
Apply Sunscreen
\Many people think sunscreen is only important on sunny days while you are going out but that's not true, you should wear sunscreen 365 days a year even in rain. Sunscreen is important all the time as it protects us from daily UV exposure which is the major sign of premature aging.
Conclusion
Taking care of your skin is vital. People think skincare is a long, complicated and expensive process but in reality it is quite simple. Following simple techniques in this article you can improve your skin health. Lifestyle is also an important factor that can affect your skin health. Make sure you live a healthy lifestyle and steer clear of any bad habits that can affect your skin health. Remember your skin is not just a reflection of your beauty but also your overall health.
FAQs 1.What is the secret to healthy glowing skin? The secret to glowing skin is cleansing, moisturizing, hydrating and sun protection.
2.What is a good healthy skin care routine?- Cleanse twice a day morning and night
- Apply tonner
- Exfoliate
- Apply moisturizing serum
- Use sunscreen
- Us Hydrating serum
3.How can I glow in 7 days?
- Follow a consistent skincare routine for 7 days that include
- Cleansing your face
- Applying tonner
- Moisturizers
- Sunscreen
- Healthy lifestyle
