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Best Haircare Supplements

Haircare routine is becoming vital for keeping your hair healthy and nourishing. While hair type and texture may differ, the basics of hair care are the same for everyone. This guide aims to serve as a comprehensive roadmap, outlining everything you need to know about hair care and hair growth.

We will first talk about the best ways to start a hair care routine and some tips to ensure that you are taking care of your stresses in the right way. We will then dive deeper into dermatologist-recommended hair care essentials, including shampoos, conditioners, and styling products that are perfect for your hair type, to make sure your locks are as healthy as possible. Let's explore the world of hair care and growth together.

Common Causes of Hair Fall

Here are some of the common causes of hair fall in men and women:

  • Genetics (Heredity)

The most common cause of hair loss is a hereditary condition called androgenic alopecia, more commonly known as male-pattern baldness and female-pattern baldness.

  • Hormonal Changes and Medical Conditions

 Hormonal changes: A variety of conditions can cause permanent or temporary hair loss, including hormonal changes due to pregnancy, childbirth, menopause, and thyroid problems.
Medical conditions: A variety of conditions, including alopecia areata, which is an immune system attack on hair follicles, and diseases such as lupus and diabetes, can cause hair loss.

  • Medications and Supplements

Hair loss can be a side effect of certain drugs, such as those used for cancer, arthritis, depression, heart problems, gout, and high blood pressure.

  • Radiation Therapy to the Head

The hair may not grow back the same as it was before.

  • A Very Stressful Event

Many people experience a general thinning of hair several months after a physical or emotional shock. This type of hair loss is temporary.

  • Certain Hairstyles and Treatments

Excessive hairstyling or hairstyles that pull your hair tight, such as pigtails or cornrows, can cause a type of hair loss called traction alopecia. Hot oil hair treatments and permanents can cause inflammation of hair follicles that leads to hair loss.

  • Poor Diet

Lack of proper nutrition can also lead to hair loss. A deficiency in iron or protein can contribute to hair shedding.

  • Age

As you age, your hair naturally becomes finer, and you may experience hair loss or thinning.

  • Poor Scalp Health

Conditions such as dandruff, psoriasis, and fungal infections can contribute to hair loss.

  • Environmental Factors

Exposure to pollutants and toxins, as well as excessive sun exposure, can damage hair and contribute to hair loss.

Foods Rich in Biotin

  • Vegetables - Certain vegetables like cauliflower and mushrooms contain biotin.
  • Egg Yolk - Eggs are a good source of biotin, with the yolk containing more biotin than the egg white.
  • Nuts and Seeds - Almonds, peanuts, sunflower seeds, and walnuts are rich in biotin.
  • Sweet Potatoes - Baked sweet potatoes are not only delicious but also contain a decent amount of biotin.
  • Whole Grain - Whole grains like oats, barley, and wheat germ are good sources.
  • Legume - Beans, lentils, and soybeans provide biotin along with other nutrients.
  • Dairy Products - Milk, cheese, and yogurt are sources of biotin.
  • Avocados - Avocados provide not only healthy fats but also a small amount of biotin.

Benefits of Using Haircare Supplements

  • Promotes faster hair growth
  • Fulfils nutritional deficiency
  • Improves scalp health
  • Eliminates oxidative stress
  • Provides other health benefits

Ways To Start a Hair Care Routine

Starting a hair care routine can be intimidating, but it doesn't have to be. Regular trims every 6-8 weeks can reduce breakage and split ends. Basic haircare steps include cleansing, conditioning, moisturizing, detangling, styling, and treatment. However, it is important to create a perfect hair care routine that suits your hair type, lifestyle, and preferences.

To promote hair growth, pay attention to nutrient deficiency and hormonal fluctuations. Omega-3 fatty acids, protein, vitamin B12, and iron found in food sources promote healthy hair growth. Legumes, such as chickpeas and lentils, contain protein, iron, zinc, and biotin, which activate enzymes for metabolism and prevent hair loss. By incorporating these foods into your diet, your hair will appear healthier, stronger, and promote growth.

Why Choose Chicnutrix for Your Haircare?

We know how precious your hair is. Hence, we have curated best hair care products in India with high-quality and effective formulations. They are devised to insure your hair against sun, stress, styling, and pollution damage. We have a whole range of hair care so you can choose your perfect #HairBFF that best suits your needs.


Chicnutrix Bounce is one of the best hair care tablets in India. It has a clinically proven blend of Biotin, Selenium, and HRC of 20 Amino Acids. Top hair care experts highly recommend bounce for reducing hair fall and frizz, preventing hair damage, improving hair volume and achieving bouncy, shiny & thick hair.

It is made with Swiss Effervescent Technology that assures faster absorption and quicker results. Bounce is available in two delicious flavors – Mango and Raspberry. All you need to do is, just drop a tablet into water, let it fizz, and drink your way to good hair day, every day!

Popz Biotin

Chicnutrix Popz Biotin is your ideal hair fall solution. It contains 10,000mcg Sesbania mouth-melt tablet with Keratin Booster that provides instant nutrition as it is highly bioavailable unlike traditional tablets and sugar-filled gummies. It helps to reduce hair fall and improves hair growth cycle, promote hair strengthening and reduce hair frizz & improves hair texture.


1. What should I do to my hair every day?
Ans: First, start with nourishing yourself from within. Eat healthy and include hair supplements in your daily diet. Then, use a good shampoo, conditioner, and hair mask depending on your hair and scalp health.

2. What products damage your hair?
Ans: Hair colors with chemicals, heating devices such as curler or straightener, etc., can damage your hair.

3. What are the top 5 hair growth supplements?
Ans: Vitamin A, C, E, keratin, and biotin are the top 5 hair supplements.

4. Which food contains biotin?
Ans: Eggs, seeds, nuts, milk, avocados, bananas, etc., are a great source of biotin.

5. When should I take hair vitamins?
Ans: You can take hair vitamins at any time of the day.



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