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A Guide to the Hair Care & Hair Growth

At the heart of every healthy mane lies a solid hair care routine. While hair type and texture may differ, the basics of hair care are the same for everyone. This guide aims to serve as a comprehensive roadmap, outlining everything you need to know about hair care and hair growth.
We will first talk about the best ways to start a hair care routine and some tips to ensure that you are taking care of your tresses in the right way. We will then dive deeper into dermatologist-recommended hair care essentials, including shampoos, conditioners, and styling products that are perfect for your hair type, to make sure your locks are as healthy as possible. Let's explore the world of hair care and growth together.

Ways to Start a Hair Care Routine

Starting a hair care routine can be intimidating, but it doesn't have to be. Regular trims every 6-8 weeks can reduce breakage and split ends. Basic haircare steps include cleansing, conditioning, moisturizing, detangling, styling, and treatment. However, it is important to create a perfect hair care routine that suits your hair type, lifestyle, and preferences.

To promote hair growth, pay attention to nutrient deficiency and hormonal fluctuations. Omega-3 fatty acids, protein, vitamin B12, and iron found in food sources promote healthy hair growth. Legumes, such as chickpeas and lentils, contain protein, iron, zinc, and biotin, which activate enzymes for metabolism and prevent hair loss. By incorporating these foods into your diet, your hair will appear healthier, stronger, and promote growth.

In addition, it is crucial to incorporate hair care supplements for optimal hair health. Here are the top 5 benefits of consuming hair care supplements.

Promotes faster hair growth

Fulfils nutritional deficiency

Improves scalp health

Eliminates oxidative stress

Provides other health benefits

We know how precious your hair is. Hence, we have curated hair essentials with high-quality and effective formulations. They are devised to insure your hair against sun, stress, styling, and pollution damage. We have a whole range of hair care so you can choose your perfect #HairBFF that best suits your needs.

Bounce: It has a clinically proven blend of Biotin, Selenium, and HRC of 20 Amino Acids. Top hair care experts highly recommend bounce for:

Reducing hair fall and frizz

Preventing hair damage

Improving hair volume

Achieving bouncy, shiny & thick hair

It is made with Swiss Effervescent Technology that assures faster absorption and quicker results. Bounce is available in two delicious flavors – Mango and Raspberry. All you need to do is, just drop a tablet into water, let it fizz, and drink your way to good hair day, every day!

Hair Superfood: It has 19 clinically tested natural ingredients and 3 unique blends. It is an advanced plant-based formula that:

Boosts keratin production

Blocks DHT production

Protects & repairs hair damage

Prevents hair loss

It comes in a delicious Vanilla Cream flavor. Just add a scoop into water, stir, and sip! You’ll love how long, thick, and smooth your hair becomes – as if you get a keratin treatment done, every day!

Biotin: It is India’s first Biotin supplement in an effervescent form. It comes in a refreshing Lime and Lemon flavor. It has 10,000mcg Biotin that is clinically proven to:

Help maintain healthy hair & nails

Help prevent biotin deficiency

It also fulfils biotin deficiency for overall health and wellness.

Regular hair care guarantees a shiny, nourished head of hair but often gets ignored or mishandled. The basis of great hair is more than just using a pricey shampoo, but it is a total hair care regimen that begins with adopting healthy hair care behavior. Incorporate healthy hair care habits, such as regular trimming and using the right products, to promote a healthy head of hair. Furthermore, dermatologists advocate for the use of hair care essentials-such as gentle shampoos, clarifying conditioners, and deep conditioners-with the proper frequency. Contact your nearby dermatologist or hair care expert to know about recommended hair care essentials for yourself today.

FAQ guide on effective hair care routine.

1. What products are necessary for hair care?

Ans: A good shampoo, conditioner, and hair mask are essential for hair care. In addition, it is very important to include supplements in your diet for better hair health.

2. What should I do to my hair every day?

Ans: First, start with nourishing yourself from within. Eat healthy and include hair supplements in your daily diet. Then, use a good shampoo, conditioner, and hair mask depending on your hair and scalp health.

3. How to thicken hair?

Ans: It is best to take a hair supplement that has biotin, selenium, and HRC of 20 amino acids for thicker hair.

4. What products damage your hair?

Ans: Hair colors with chemicals, heating devices such as curler or straightener, etc., can damage your hair.

5. What is the best supplement for hair health?

Ans: Biotin, selenium, amino acids, etc., are some of the best supplements that promote good hair health.

6. What are the top 5 hair growth supplements?

Ans: Vitamin A, C, E, keratin, and biotin are the top 5 hair supplements.

7. Do hair growth supplements work?

Ans: Yes, with the right nutrients and supplements, you will see faster hair growth and a significant improvement in hair health.

8. Can biotin regrow hair?

Ans: Yes, biotin promotes hair growth.

9. Which food contains biotin?

Ans: Eggs, seeds, nuts, milk, avocados, bananas, etc., are a great source of biotin.

10. Is it good to take biotin every day?

Ans: Yes, it is good to take biotin every day.

11. Is biotin better than keratin?

Ans: Both are essential for optimal hair health. Biotin promotes hair growth and thickness whereas keratin smoothens the hair and controls frizz.

12. When should I take hair vitamins?

Ans: You can take hair vitamins at any time of the day.

13. What vitamin dosage is required for hair growth?

Ans: It is always best to ask your hair care expert for the optimal vitamin dosage, depending on your hair problem. 



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