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GoodEatz is a new sub-brand , which aims to offer its consumers clean and balanced nutrition- fill meals and meal replacement ready to make products. All the new products from GoodEatz are catered to enhance people's health along with a pinch of delicious and mouth–watering products. GoodEatz basket provides products such as Meal Shakes, Oats and Soups for your daily health. GoodEatz products are rich in all the essential nutrients that your body needs. It helps to cover all the essential food groups needed by the body. GoodEatz should be your choice of nutrition for improving your health and well-being.

What Are Goodeatz Products

GoodEatz offers three amazing products for your health and well-being. They are taste approved by India’s top chef Mr Sanjeev Kapoor himself.

Meal Shake

Every serving of GoodEatz protein-packed meal shakes has 19g of instant, high-quality, plant-based protein. It is a nutritious drink that can replace a complete meal and is well-balanced to help with weight management.

It has digestive enzymes and probiotics, which prevent bloating and support a healthy digestive system.

Meal Shake provides 22 multivitamins that fill up the nutritional gaps in the diet and maintain overall well-being by meeting the body's daily vitamin and mineral needs. This delicious chocolate shake help accelerates the body's metabolism and fat-burning process. It also includes twelve nutrient-dense plant-based superfoods that can help you get the nutrients you need to stay active all day.

GoodEatz Meal Shake provides 19g of protein. It is soy free, lactose free, gluten free, and other allergens free. All harmful additives like artificial colors, artificial flavors, and artificial preservatives are absent from it. GoodEatz Meal Shake gas, no added sugar.

GoodEatz meal shakes turn fat into energy by speeding up the metabolism. Meal Shake is 100% vegan and comes in delicious Chocolate flavors.

GoodEatz Soup is protein rich with 10X More Instant Plant-Based Protein to meet your daily nutritional needs. GoodEatz soup is filling and nutritious. Each serving of fresh high protein soup mix has 2g of dietary fiber and 10g (50%) of instant protein.

GoodEatz soup is available in tasty Lentil, mixed-veg and mushroom flavors. GoodEatz soup is also full of vital superfoods like curcumin and Tulsi that helps to support a strong immune system. It is soy free, with no added sugar, palm oil free, trans fat-free, and cholesterol free and is fully vegan and plant-based. With GoodEatz soups you can have your high-protein breakfast, lunch or dinner.


Make your breakfast a healthy breakfast with GoodEatz Oats. GoodEatz Masala Oats are yummy and protein-rich, a must try breakfast food. GoodEatz oats are delicious and healthy, and they have 10g of Instant Protein and 5g of dietary fiber in each serving.

GoodEatz oats contain Tulsi, crunchy seeds, and actual vegetables, which help to improve general well-being. GoodEatz oats are made up of whole grains, and low-calorie rolled oats. They aid in controlling your heart and cholesterol issues. GoodEatz oats are easy to make, taste great, and can be a great option over plain, unflavored oats.

For your daily health & happiness, make GoodEatz protein-rich oats in just 3 minutes and enjoy them right away. GoodEatz oats are available in two delicious mast masala and tomato twist flavors.

How can these products be used?

Meal shake - Add two scoops of 500ml of water or milk. For a dairy-free meal shake, mix with water or plant-based milk of your choice.

Soup - Empty the contents of the pack (22g) into a bowl. Pour 150ml of freshly boiled water and stir briskly until well mixed. Leave for a minute & enjoy your protein-rich, delicious GoodEatz soup.

Oats - Quick Oats ready in 3 minutes! Empty the sachet into a pan. Add 180-200 ml of water & cook for approximately 3 mins on a medium flame. Stir occasionally & enjoy delicious GoodEatz oats.

Benefits Of Using of High Protein Foods

Helps in weight management

Foods high in protein make you feel satiated for a longer period of time. This aids in consuming fewer calories, which helps with weight loss. Protein-rich foods promote weight loss by accelerating metabolism.

Increases muscle mass and strength

Consuming enough protein-rich diets promotes muscle growth. After a workout, eating foods high in protein helps muscles repair. Building and preserving lean muscles and boosting muscle strength are both facilitated by a mix of strength training and diets high in protein.

Helps to boost the metabolism

In order to absorb and utilize the nutrients in food, the body must burn calories. Foods high in protein boost your metabolism and help you burn more calories.

Helps to improve immunity

Protein is essential for hormone regulation, particularly throughout puberty when cells change and develop.

Provides nutrition

Sources that contain protein, particularly plant-based protein foods, have a much higher concentration of essential minerals like magnesium, potassium, and dietary fibers, which fills a protein gap and addresses nutritional deficiencies.

Best Way to Choose the Right Protein Shakes?

Your health and fitness goals will determine what is the right protein shake for you. If you are looking to build muscles and improve strength and stamina, then you need a protein shake that is high in protein and provides a minimum of 24g – 30g of protein with added amino acids. If general health and well-being is your goal, then look for protein supplements that offer vitamins and minerals, fiber, and nitric oxide boosters other than protein. If you are a beginner, then you can start with daily protein shakes that will help to fulfil the daily protein requirements.

Benefits of Plant-based protein

There are many benefits of plant protein. One of the main benefits of plant protein is that plant proteins are very easily digested. This means that your body can absorb them quickly and efficiently. This is important because it leads to your muscles will be able to recover from workouts faster.

Another benefit of plant protein is that it's full of nutrients. This includes things such as vitamins, minerals, and antioxidants. All of these nutrients are essential for good health and well-being. They can also help to boost your metabolism.

Finally, plant protein is also a great source of fiber. Fiber is important for keeping you feeling full longer and satisfied after meals. This is important when you're trying to gain weight because it can help to prevent overeating. These are the main benefits of plant protein for Overall health.


1. Are Goodeatz products safe to consume?
Ans: Yes, GoodEatz products are absolutely safe to consume. GoodEatz products are Vegan, Gluten Free, Soya Free, Lactose Free, and Dairy Free & with No Added Sugar.

2. Does a meal replacement shake work for weight loss?
Ans: Meal replacement shakes are an excellent choice for weight loss. GoodEatz Meal Shake contains 19g of high-quality plant protein, which helps to feel fuller for a longer time and prevent overeating. This leads to less calorie intake, which helps in weight loss. GoodEatz Meal Shake is your ideal protein shake for weight loss.

3. Is it healthy to drink meal replacement shakes?
Ans: Yes, it is completely healthy to drink meal replacement shakes. A meal replacement shakes benefits such as weight management, healthy gut, clean nutrition and improved overall health.

4. Can I drink meal replacement shakes every day?
Ans: Yes, you can use a meal replacement shake to replace one of your daily meals.

5. Can you replace every meal with meal-replacement shakes?
Ans: It is not advisable to rely only on meal replacement shakes. It is important to consume regular food as your main source of nutrition.

6. Should I eat oats if I am trying to lose weight?
Ans: Yes, you can eat oats if you are trying to lose weight. Make sure you consume high-protein oats because protein plays an important role in weight loss.

7. Are oats gluten-free?
Ans: Not all oats are gluten free. If you are buying ready to make oats, then check the packaging for gluten-free labels.

8. How do I get more protein in my oatmeal?
Ans: There are some simple but effective ways to add more protein to your oatmeal. You can add yoghurt, milk, cottage cheese, nuts and seeds to make your oatmeal protein rich.

9.Is it OK to drink soup every day?
Ans: Soup is an excellent snack option to drink every day. Choose a high-protein soup that helps fulfil your protein requirements and aids in weight management. Look out for added veggies for dietary fibers and natural ingredients such as curcumin & Tulsi, which support your daily immunity.

10.Are soups a good source of protein?
Ans: There are multiple recopies to make soup. Adding protein rich ingredients to your soup is a great way to make the soup a good source of protein. Soups such as lentil soup, chicken soup, and Bean soup are some of the best examples of protein rich, healthy soups.

11.What soup is best for weight loss?
Ans: The soup, which is low in calories, is best for weight loss. Soup that provides nutrients like protein, vegetables, and dietary fibers provide balanced nutrition and helps in weight loss. Also, choose low-fat, low-calorie alternatives like mixed veg soup, tomato, mushroom, chicken, and carrot soups.



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