( 1 Product)

Filters Reset

  • ( 4)
  • ( 4)
  • ( 17)
  • ( 3)
  • ( 2)
  • ( 12)
  • ( 4)
  • ( 2)
  • ( 1)
  • ( 10)
  • ( 16)

Healthy Bone Care

Bones are an important part of our body. Not only do they provide support and structure to our body, but they also serve as a storehouse for calcium and other minerals. Typically, women undergo a 10% decline in bone mass during the initial five years post-menopause. Following this period, the rate of bone loss decelerates. Approximately 50% of women aged 60 and above will encounter at least one fracture attributed to osteoporosis.

Building healthy bones is a lifelong process that begins in childhood and continues throughout adulthood. Bone mass increases until the age of 30, and inadequate calcium intake can contribute to osteoporosis in older adults. It is recommended that people take a balanced nutrient-rich diet and get enough exercise to keep their bones healthy.

Daily Recommended Dosage of Calcium

According to Indian Counsil of Medical Research (ICMR) the Recommended Dietary Allowance (RDA) of Calcium is 800mg per day.

Factors Causing Weak Bones

  • Genetics
Genetics influences bone health by determining factors such as bone density, structure, and susceptibility to conditions like osteoporosis. Genes regulate bone formation, collagen production, and the metabolism of calcium and hormones critical for skeletal strength.

  • Hormones

Excessive thyroid hormone leads to bone loss, while menopausal estrogen decline significantly increases bone loss in women. Osteoporosis risk rises with prolonged pre-menopausal amenorrhea. In men, diminished testosterone levels contribute to bone mass reduction.

  • Diet

A calcium-deficient diet can compromise bone health by hindering mineralization, leading to reduced bone density and increased susceptibility to fractures. Calcium is essential for bone structure and strength. Inadequate intake forces the body to extract calcium from bones, weakening them and raising the risk of osteoporosis and fractures.

  • Physical Activity

Excessive physical activity can impact bone health by subjecting bones to repetitive stress without sufficient recovery time. Intense, prolonged exercise may lead to overuse injuries, stress fractures, and decreased bone density. Balancing activity with adequate rest and proper nutrition is crucial to maintain optimal bone health in individuals engaged in vigorous physical pursuits.Age

As people age, bone density tends to decrease, making bones more susceptible to fractures and osteoporosis. Ageing also influences bone remodeling, impacting bone structure and overall skeletal health.

  • Body Size

Body size can influence bone health as larger bodies may require more bone mass for support. However, excessive body weight can strain bones, potentially leading to conditions like osteoarthritis.

  • Alcohol Consumption

Excessive alcohol consumption can weaken bones in women by interfering with bone formation and mineralisation. It disrupts hormonal balance, affect the body’s ability to absorb nutrients crucial for bone health.

Symptoms of Weak Bones

  • Back pain
  • Bones that break easily
  • Loss of height over time
  • Hunched or stooped posture

Importance of Bone Health

It is essential to care for your bones, as inadequate bone health can lead to severe problems like osteoporosis, fractures, and chronic pain. As bone density decreases, people are at risk for developing osteoporosis, a disease that causes thinning and weakening of bones. Bones weakened by osteoporosis are more susceptible to fractures, especially in the hip, spine and wrist. Adequate calcium intake is the key to maintaining strong bones, teeth, heart health, and overall nutrition. Calcium supplements are often recommended to prevent osteoporosis.

Why Choose Effervescent Calcium Tablets over Traditional Tablets and Capsules?

Choosing effervescent tablets over same old traditional tablets and capsules offers following benefits:

  •  Higher bioavailability

Effervescent tablets dissolve completely and uniformly which allows your body to absorb the nutrients to its maximum capacity. This property is especially helpful to aged people as they have weak digestive system.

  • Gentle on Stomach

Conventional tablets and capsules may only partially break down in the stomach, potentially causing irritation or discomfort. In contrast, effervescent tablets dissolve completely and uniformly, preventing localised formation of ingredients.

  • Provides more hydration

Apart from delivering nutritional benefits, effervescent tablets are designed to promote higher fluid intake. By consuming each effervescent tablet, you naturally consume a complete glass of water, helping to maintain proper hydration.

  • Delicious taste

Effervescent tablets often include additional flavors. When dissolved in water they add flavour to the water enhancing the overall flavor compared to conventional tablets that may have an unpleasant metallic taste.

Why Choose Chicnutrix for Complete Bone Care?

Chicnutrix Calciolife is an ideal supplement for stronger bones. It is formulated with 500mg of Elemental Calcium, Magnesium, Vegan Vitamin D3, Vitamin B6, C and K2. The body absorbs elemental calcium for bone growth and other health benefits, emphasizing the significance of the actual calcium quantity in the supplement. Chicnutrix Calcio contains Calcium carbonate which has 40% elemental calcium. It helps your bone by:

  • Elemental Calcium helps to fulfill daily calcium requirement
  •  Helps strengthens weak bones
  • Helps reduce the risk of bone disorders
  • Vitamin D3 and Elemental Magnesium help to direct calcium to the bones and help relax the muscles.
  • Helps stimulate collagen production
  • Vitamin B6 helps to increase bone mineral density
  • Vitamin K2 helps to regulate calcium in the body and supports mineralisation
  • Vitamin C helps to boost collagen which reduces the risk of bone disorders.

It’s made of Swiss Effervescent Technology for faster absorption and quicker results. In addition, the supplement is sugar free, gluten free, vegan and non-GMO. It is easy to consume. You have to pop a tablet into water, let it fizz, and drink it.


1. What is the daily requirement for Calcium?
The recommended daily intake of calcium varies by age and gender. Adults typically need around 800mg of calcium per day.

2. What vitamin heals bones faster?
Appropriate levels of Vitamin D and Calcium help heal weak bones faster.

3. What foods are good source of Calcium?
Dairy products like milk, yogurt, and cheese are rich in calcium. Other sources include leafy green vegetables (kale, broccoli), tofu, almonds, and fortified foods such as certain cereals and juices.

4. What foods destroy bone density?
Unhealthy foods like hydrogenated oil, aerated drinks, excessive salt, refined sugar, simple carbohydrates, etc., destroy bone density.

5. What foods destroy bone density?
Unhealthy foods like hydrogenated oil, aerated drinks, excessive salt, refined sugar, simple carbohydrates, etc., destroy bone density.



Free Nationwide Shipping and Returns on Orders above Rs. 800/-

Customer Service


Available Monday - Saturday
From 9:30AM - 6:30PM


Your Payment Information is Processed Securely

Contact us


[email protected]