Why do we need calcium supplements?
Published : Sep 03, 2021 5 mins read Updated On : Nov 30, 2022
Calcium is essential for building strong, dense bones when you?re young and to keep them strong and healthy as you age. Your body can derive calcium through foods like milk, yoghurt, etc. But due to our fast-paced lifestyle, we are get an insufficient amount of calcium through our diets. Hence, many individuals need to take calcium supplements to fortify their bones. But are these calcium supplements really necessary? Who should take them? What are the risks? These are some of the frequently asked questions when it comes to calcium supplements. This article discloses what you need to grasp about calcium supplements, including who should take them, their advantages, and their side effects.
For what reason do you require calcium?
Your body needs calcium to build solid bones. Almost 100% of the calcium in your body is put away in your bones and teeth. The little that is left in the circulation system, is utilized to convey nerve messages, discharge chemicals like insulin and manage the contraction of muscles and veins. It?s essential to get the required amount of calcium through our diet, if we don?t, our bodies will take the calcium from our skeleton and teeth to utilize somewhere else, debilitating those bones.
So, what amount of calcium do you require every day?
According to the Office of Dietary Supplements, the following mentioned are the amounts of calcium required:
- 0 ? 6 months: 200 mg
- 7-12 months: 260 mg
- 1-3 years: 700 mg
- 4-8 years: 1000 mg
- 9-18 years: 1300 mg
- 19 ?50 years: 1000 mg
- 51-70 years: 1000 mg for men and 1200 mg for ladies
- 71 years and above: 1200 mg
It's feasible to get an adequate measure of calcium through food varieties like dairy items, certain salad greens, nuts, beans, and tofu. Yet, the eating regimen might miss the mark in some cases in satisfying the calcium prerequisites, or some of the time absence of calcium-rich food sources in you're eating routine might bring about deficiency of calcium. To meet the body necessities, you should think about taking supplements.
Who should take calcium supplements? At the point when your calcium intake is inadequate, your body will eliminate calcium from your bones, making them feeble and fragile. This can bring about osteoporosis. Since ladies are at a higher danger of osteoporosis, because they tend to have smaller, thinner bones than men and estrogen decreases rapidly when women reach menopause, which causes bone loss. This is why women are at a higher danger of osteoporosis and should consider taking supplements. Especially those women reaching menopause. When a woman is pregnant, the developing baby requires calcium to build strong bones and teeth. Calcium can aid in the development of a healthy heart, nerves, and muscles, as well as a proper heart rhythm and blood clotting in the child. If the woman doesn?t get enough calcium through her diet, the baby will draw it from her bones which may impair her health later. So pregnant ladies should consider taking calcium supplements for their health as well as the health of their developing baby. Typically, our diet doesn?t give us the suggested measure of calcium required. Supplements can assist with filling that gap.
You may likewise consider calcium supplements if you:
- Follow a vegan diet.
- Do not consume dairy products or are lactose intolerant.
- Have a high protein or high sodium diet, which might make your body discharge more calcium.
- Have an ailment that restricts your body's capacity to ingest calcium, like Crohn's disease or provocative gut illness.
- Are being treated with Corticosteroids throughout an extensive period.
- Have Osteoporosis.
The advantages of calcium supplements
Calcium supplements might have a few advantages like:
- They help to strengthen your bones.
- They help maintain your bone health.
- They keep your bones strong.
The benefits of calcium supplements also go beyond bone health like:
- They assist with preventing bone loss in postmenopausal ladies.
- They assist with fat loss.
- They might assist with bringing down the danger of colon cancer.
- They might help in working on metabolic markers.
The risks of calcium supplements
Taking some unacceptable supplements can prompt this load of risks.
- They might increase the danger of coronary illness
- Significant levels might be connected to prostate cancer
- The hazard of kidney stones might increase
- An excess amount of calcium can lead to a condition called hypercalcemia, which is portrayed by many negative manifestations, including stomach pain, nausea, irritability, and depression.
Along these lines, the right supplement ought to be considered for utilization. Due to the lack of calcium from our diet's calcium supplements are a wise choice to consider taking. Chicnutrix Calciolive is a daily calcium supplement with olive leaf extract to strengthen the bones. It contains clinically proven and patented Bonolive? from olive leaf extract, calcium, and vegan vitamin D3. Calciolive enhances bone-building activity by stimulating bone-building cells and has a stabilizing and balancing effect on bone turnover. It supports bone health by stimulating bone production, balancing the dynamic bone renewal process, and increasing the number of cells that generate new bones. It also protects impaired bone turnover (the process of breakdown and formation of new bones) It is made with Swiss Effervescent Technology, and with clinically proven ingredients. It is medical expert-approved and is 100% vegan. It has no known side effects unless you are allergic to any specific ingredients. It is gentle on the stomach, absorbs faster with its unique formulation, and has a delicious strawberry flavor. A health body needs healthy and strong bones. So, make your bones stronger and healthier with your new #BoneBFF.
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