How deep breathing helps mind, body and health
Published : Jul 02, 2021 2 mins read Updated On : May 03, 2023
Modern researchers have confirmed what ancient medical sciences said about deep breathing. Breathing deep and correctly does not just make you live longer, but it also helps you to be in a good mood and perform with your best ability. In fact deep breathing is also necessary if you want to look beautiful because it has a positive impact on the skin and hair. Let us look at the benefits of deep breathing and why you should do it every day.
It removes toxins from the bodyThe human body is designed in such a way that 70% of the toxins are released through breathing. If you do not breathe effectively then the toxins will remain in the body and cause harm. If the toxins are not released in breathing then the other systems providing a detoxification effect are over taxed and this in turn leads to different kinds of ailments. This also has a negative impact on the skin and hair and will lead to problems like premature aging of these parts of the body.
It releases the tension in the bodyIf you have noticed your body?s reactions when you are tense then you will know that in the times of tension your body constricts. This also happens when you are angry, scared or stressed. During these times the muscles of the body become tight and the breathing becomes shallow. Due to shallow breathing the body does not get enough oxygen. On the other hand, if you deliberately and consciously take deep breaths then you will notice that the feelings of depression, tension etc. will also go away.
Brings clarity and relaxation to the mindIf the brain gets a lot of oxygen then the excessive anxiety levels are reduced to a great extent. If you are feeling anxiety then it is a good idea to pay attention to your breathing and breathe slowly, deeply and purposefully. As the body relaxes the mind will start to clear up and you will get good insights into whatever action that you need to perform.
It massages your organsIf you do deep breathing exercise then the diaphragm moves in such a way as to massage your stomach, small intestine and liver. When the diaphragm moves upwards then the heart also gets massaged. All these put together will enhance the flow of blood through your body. Deep breathing in a proper manner also strengthens and tones your abdominal muscles.
Make the skin and hair healthyAs mentioned above the circulation of highly oxygenated blood increases when you do deep breathing. This oxygenated blood also has many other nutrients which you consume in your daily diet or through supplements like CC Glow and CC Bounce. These in turn reach the skin cells and hair follicles and nourish them from inside causing them to be healthy and youthful. Deep breathing also has many other positive impact on the body and it enhances your health and well-being. Hence you should make it a point to do deep breathing exercise if possible throughout the day. Even if you are at work, you can do deep breathing without anyone realizing it and this will help you to remain fit and healthy.
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