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Effects of Stress on Our Health

Published : May 10, 2022 5 mins read Updated On : Mar 22, 2024

Stress is an inherent aspect of modern life. Many events that happen to you and others in your life, as well as many activities that you engage in, produce stress in your body. Any change in the environment that causes your body to respond and adjust is classified as stress. The body develops physical, mental, and emotional responses as a way to cope with these changes.
Chronic stress can have a negative impact on your mood, immune and digestive systems, and cardiovascular health.

Effects of Stress on Our Health

Symptoms Of Stress and Anxiety Include:

• Feeling jittery, agitated, or tense.
• Feelings of impending danger, panic, or catastrophe.
• An increase in heart rate.
• Breathing quickly (hyperventilation)
• Sweating
• Trembling
• Feeling tired or sluggish
• Having trouble focusing or thinking about anything other than your current problem
• Having trouble sleeping
• Having problems with your digestive system (GI tract)
• Having a strong urge to stay away from situations that make you feel uneasy

Effects of Stress on the Body

Nervous System
Your central nervous system is responsible for the “fight or flight” response. When you are under stress your brain releases the stress hormones adrenaline and cortisol. These hormones increase the heartbeat and send blood rushing to your muscles, heart, and other important organs. Mental effects of stress can also lead to behavior such as overeating or not eating enough, alcohol or drug abuse, and social withdrawal.
Digestive System
Your body produces excess glucose when under stress to give extra energy. If you are under constant stress your body may not be able to handle excess glucose produced. Chronic stress can lead to type 2 diabetes.
Stress is also responsible for rapid breathing and increased heart which can upset your digestive system. Stress can cause acid reflux and heartburn. Stress can also increase your risk for them and cause existing ulcers to act up.
Stress can also impact the way food moves through your body, causing diarrhea or constipation. You may also experience vomiting and nausea.
Cardiovascular and Respiratory System
Stress can cause your blood vessels to constrict and divert more oxygen to your muscles, so you’ll have more strength to take action. But this can increase your blood pressure. Chronic stress can also cause stroke and heart attacks.
During stress you breathe faster causing respiratory problems. It can be particularly difficult for people who are suffering from asthma. Physical symptoms of stress include tiredness and fatigue.
Sexual health and Reproductive System
One of the common health effects of constant stress is lack of sexual desire. Chronic stress can cause testosterone levels to go down. Lack of testosterone can cause low sperm production and erectile dysfunction. Chronic stress can increase the risk of infection for male reproductive organs like the prostate and testes. Stress can interfere with menstrual cycle in women. It can also lead to irregular, heavier, or more painful periods.
Immune System
Stress hormones weaken your immune system and reduce your body’s response to pathogens. People who are under constant stress are more susceptible to viral illnesses like the flu and the common cold, as well as other infections. Stress can also increase the time it takes you to recover from an illness.
Skin Health
Stress has a significant impact on skin health. Stress hormones can break down the collagen and elastin in skin and interfere with rejuvenation. This can speed up the aging process causing fine lines and wrinkles. Stress can also lead to increased inflammation, slow down wound healing, and negatively impact skin conditions.

Stress Relief Activities

The benefits of meditation can be obtained in just five minutes of serenity. There's evidence that only two minutes of silent meditation twice a day can assist with stress and depression. Concentrate on your breathing and let your troubles slip away by finding a comfortable spot in a tranquil region.
Listen to Music
Whatever song you're listening to, yelling out the lyrics of a favourite tune might make everything feel better. When you're in a public place, just listening to music can make you feel better. Classical music is especially relaxing shortly before bedtime.
Take a Stroll
If you're feeling overwhelmed or having trouble concentrating, go for a little walk around the block. Some alone time, some physical activity, and a few seconds to collect your thoughts will help you.
Laugh a Little
Laughter is one of the sillier methods to relieve stress, but it has scientific backing. A hysterical fit can boost circulation and immunity. Watch a hilarious YouTube video (maybe of a piano-playing pug) for a quick pick-me-up.
Consume Some Chocolate
You can relax with only a cube of the sweet stuff (approximately 1.4 ounces). Dark chocolate regulates the stress hormone cortisol and helps to keep metabolism in check.
Consider taking Ashwagandha Supplement
Ashwagandha is a natural de-stressor. Consuming Ashwagandha will help with stress and anxiety. Ashwagandha has been used to ease stress and anxiety, boost energy, and improve concentration for thousands of years.

What Is Chicnutrix Ashwagandha?

Ashwagandha (KSM-66), popularly known as "Indian Ginseng," is an Ayurvedic herb that is used to formulate Chicnutrix Ashwagandha. Chicnutrix Ashwagandha works as a natural skin relaxant, rejuvenating skin cells and improving skin quality by minimising the effects of oxidative stress on the skin, reducing allergies and rashes, and increasing skin health. Chicnutrix Ashwagandha KSM 66® provides 600mg Ashwagandha extract with 5% withianolides. KSM-66 Ashwagandha is extracted from the root and is a high-quality, concentrated form of Ashwagandha. KSM 66® has faster nutrient absorption, higher nutrient bioavailability with no added sugar, and is gentle on the stomach. Each bottle contains 60 capsules.

Why Chicnutrix Ashwagandha?

Chinutix Ashwagandha acts as a potent adaptogen, a chemical that helps the body cope with stress. It also aids in the reduction of cortisol levels and combats the negative effects of pollution on our skin and overall health. It includes natural antioxidants, anti-inflammatories, and hydrators that assist skin cells to rejuvenate and regenerate, assuring skin health.
Clinically proven Ashwagandha KSM-66 is a natural de-stressor. It guards the skin against the harmful effects of oxidative stress. Chicnutrix Ashwagandha helps to reduce stress levels by 27%.
Chinutrix Ashwagandha also helps to enhance mood and reduce symptoms of depression. By positively impacting neurotransmitters and brain chemistry, it can help combat the negative emotional impact of stress.
In conclusion, stress can have a profound and detrimental impact on the human body, affecting both physical and mental well-being. The constant barrage of stressors can lead to a cascade of physiological responses, including elevated cortisol levels, disrupted sleep patterns, and compromised immune function. However, natural remedies like ashwagandha have gained recognition for their potential to alleviate stress-related symptoms.
Ashwagandha, an adaptogenic herb, has been shown to help the body adapt to stress by modulating the stress response and reducing cortisol levels. Its ability to promote relaxation, enhance mood, and improve overall resilience to stress makes it a promising option for those seeking to mitigate the harmful effects of stress on their physical and mental health. While it is important to consult with a healthcare professional before incorporating any new supplement into one's routine, ashwagandha offers a holistic approach to stress management that holds great promise in promoting well-being and a healthier, more balanced life.

Soumil Vartak
Health and Fitness enthusiast

Soumil is really passionate about health and fitness. He provides great insight on various trends about health and fitness. By writing about these topics he try to provide key insight on diet and e... Read More


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