Effects of Stress on Our Health

Published : May 10, 2022 10 mins read Updated On : Nov 30, 2022

Any change in the environment that causes your body to respond and adjust is classified as stress. The body develops physical, mental, and emotional responses as a way to cope with these changes.

Stress is an inherent aspect of modern life. Many events that happen to you and others in your life, as well as many activities that you engage in, produce stress in your body. Good or bad stress can be caused by your surroundings, your body, and your thoughts.

Symptoms of Stress and Anxiety

It's natural to feel stressed and anxious from time to time. Anxiety sufferers, on the other hand, frequently experience severe, excessive, and persistent concern and terror about ordinary events. Anxiety is frequently characterised by recurring episodes of acute anxiety, fear, or terror that peak within minutes (panic attacks).

Anxiety and panic disrupt daily tasks, are difficult to manage, are out of proportion to the actual danger, and can linger for a long period.

Symptoms of stress and anxiety include:

  • Feeling jittery, agitated, or tense.
  • Feelings of impending danger, panic, or catastrophe.
  • An increase in heart rate.
  • Breathing quickly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling tired or sluggish
  • Having trouble focusing or thinking about anything other than your current problem
  • Having trouble sleeping
  • Having problems with your digestive system (GI tract)
  • Having a strong urge to stay away from situations that make you feel uneasy

Effects of Stress on the Body

Stress is a natural physical and emotional reaction to life's circumstances. Everyone experiences stress from time to time. Work and family obligations, as well as major life events like a new diagnosis, war, or the death of a loved one, can all cause stress.
Stress can be helpful to your health in short-term, immediate conditions. It can assist you in dealing with potentially dangerous circumstances. Stress causes your body to release hormones that raise your heart and breathing rates while also preparing your muscles to react.

However, if your stress reaction doesn't shut down and your stress levels stay high for longer than is essential for survival, it can harm your health. Chronic stress can cause a variety of symptoms and have a negative influence on your health. The following are some of the signs and symptoms of chronic stress:

  • Irritability
  • Anxiety
  • Depression
  • Headaches
  • Insomnia

How Does Stress Affect Health?

Some stress might be beneficial. It might be a difficult task that keeps us awake, motivated, and prepared to prevent danger. However, excessive stress can make us unwell. According to a study, it can cause or worsen certain symptoms or disorders.

If you're continually stressed, you may experience physical symptoms such as headaches, stomach aches, high blood pressure, chest pain, trouble with sex and sleep issues.

Stress can induce emotional problems, depression, panic attacks, and other sorts of anxiety and worry.

It isn't just the stress that is causing the problem. It's how you deal with it. If you smoke, take drugs, overeat, gamble, spend excessively, or distract yourself with hyper-sexual activities you will have further increase your problems.

If you believe that the way you handle stress in your life is affecting your physical health, start making adjustments that will benefit both your body and mind.

Stress Relief Activities

To relieve stress, meditate:

The benefits of meditation can be obtained in just five minutes of serenity. There's evidence that only two minutes of silent meditation twice a day can assist with stress and depression. Concentrate on your breathing and let your troubles slip away by finding a comfortable spot in a tranquil region.


Slow, deep breathing can assist in lowering blood pressure and pulse rate. Try pranayama breathing, a yogic technique that involves inhaling through one nostril at a time to reduce anxiety. The practice is said to work similarly to acupuncture in terms of balancing the mind and body.

Play some music:

Whatever song you're listening to, yelling out the lyrics of a favourite tune might make everything feel better. When you're in a public place, just listening to music can make you feel better. Classical music is especially relaxing shortly before bedtime.

Take a little stroll:

If you're feeling overwhelmed or having trouble concentrating, go for a little walk around the block. Some alone time, some physical activity, and a few seconds to collect your thoughts will help you.

Laugh a little:

Laughter is one of the sillier methods to relieve stress, but it has scientific backing. A hysterical fit can boost circulation and immunity. Watch a hilarious YouTube video (maybe of a piano-playing pug?) for a quick pick-me-up.

Consume some chocolate:

You can relax with only a cube of the sweet stuff (approximately 1.4 ounces). Dark chocolate regulates the stress hormone cortisol and helps to keep metabolism in check.

Consider using Ashwagandha:

Ashwagandha is a natural de-stressor. Consuming Ashwagandha will help with stress and anxiety.

What is Ashwagandha?

Ashwagandha has been used to ease stress and anxiety, boost energy, and improve concentration for thousands of years.

Withania somnifera is its botanical name, but it's also known by other names like "Indian ginseng" and "winter cherry."

The Ashwagandha plant is a tiny shrub native to India and Southeast Asia with yellow flowers. A range of diseases, including anxiety and fertility disorders, are treated with extracts or powder made from the plant's roots or leaves.

Uses of Ashwagandha:

It May help with stress relief and anxiety

Ashwagandha is primarily known for its stress-relieving properties. It?s classed as an adaptogen, a chemical that helps the body cope with stress.

It has the capability of enhancing athletic performance

Ashwagandha has been shown in trials to boost athletic performance, suggesting that it could be a useful supplement for athletes.

The symptoms of some mental illnesses may be alleviated

Evidence suggests that Ashwagandha may help alleviate symptoms of certain mental health issues, such as depression, in some populations.

In men, it may assist to improve testosterone and fertility

In some studies, Ashwagandha supplements have been proven to improve male fertility and testosterone levels.

Blood sugar levels may be reduced

According to limited studies, Ashwagandha may be beneficial to those with diabetes or high blood sugar levels.

It has the potential to decrease inflammation

Chemicals in Ashwagandha, particularly WA, may help reduce inflammation in the body.

It has the potential to improve memory and brain function

Ashwagandha is an herb that has been found to increase cognitive function.

There were early indications that Ashwagandha could improve cognitive functioning in specific populations, including older persons with mild cognitive impairment and people with schizophrenia, according to a review that comprised five clinical investigations.

It could help with a variety of cognitive processes like:

  • Executive functioning
  • Attention
  • Reaction time
  • Performance on cognitive tasks

Many people take Ashwagandha to improve their sleep, and there is some evidence that it can help with insomnia. For the most part, Ashwagandha is a safe supplement, however, its long-term consequences are unknown.

Chicnutrix Ashwagandha is the perfect capsule to get de-stressed.

What is Chicnutrix Ashwagandha?

Ashwagandha (KSM-66?), popularly known as "Indian Ginseng," is an Ayurvedic herb that is used to formulate Chicnutrix Ashwagandha. It is made with all-natural ingredients so it has no side effects unless you are allergic to some ingredients. Chicnutrix Ashwagandha works as a natural skin relaxant, rejuvenating skin cells and improving skin quality by minimising the effects of oxidative stress on the skin, reducing allergies and rashes, and increasing skin health.

Experts recommend this product because it is made with clinically proven ingredients. Also, it is vegetarian, easy on the stomach and tastes great.

Why Chicnutrix Ashwagandha?

Clinically proven Ashwagandha KSM-66? is a natural de-stressor. It guards the skin against the harmful effects of oxidative stress. It also aids in the reduction of cortisol levels and combats the negative effects of pollution on our skin and overall health. It includes natural antioxidants, anti-inflammatories, and hydrators that assist skin cells to rejuvenate and regenerate, assuring skin health.

So, get de-stressed with Chicnutrix Ashwagandha.

While Ashwagandha has been utilised in India, North Africa, China, Nepal, and other parts of the world for thousands of years, it is still relatively new to Western countries. As a result, it's understandable that individuals have concerns about the herb and Ashwagandha capsules. We'll try to answer some of the most frequently asked questions about Ashwagandha in this part.

Q: Is it true that Ashwagandha aids in weight loss?

A: Clinical research in humans suggests that Ashwagandha may aid weight loss, though it's unclear exactly how the supplement works in this manner.

Q: How long does Ashwagandha take to take effect?

A: It takes some time for Ashwagandha to start working in the body, and the length of time varies by person and health aim. For example, Ashwagandha will take longer to help you lose weight than it will help in stress relief and anxiety.

Q: Is it safe for women to take Ashwagandha?

A: Yes, clinical studies and medical trials have shown that this supplement can be used by both men and women and that it may have health benefits for both. Ashwagandha should not be taken by women who are planning to become pregnant, are pregnant, or are breastfeeding.

Q: Is it possible to consume Ashwagandha on an empty stomach?

A: Yes, you can take Ashwagandha on an empty stomach. If taking it on an empty stomach causes you discomfort, try taking it with a tiny bit of food instead.

Q: Is Ashwagandha good for sleeping?

A: One of the Ashwagandha's traditional uses was as a sleep aid, and the herb's botanical name (Withania somnifera) reflects this. Ashwagandha may be able to assist you in sleeping more deeply and for longer periods without interruption.

Q: Is Ashwagandha linked to high blood pressure?

A: It's doubtful because Ashwagandha has been shown to lower blood pressure. Before using this supplement, talk to your doctor if you're on blood pressure medication.

Q: Does Ashwagandha cause weight gain?

A: There's no proof that Ashwagandha makes you gain weight. It's frequently used to assist people in losing weight. It does, however, enhance muscle mass, which might lead to a rise in body weight, although it does not increase body fat %.

Q: Can you take Ashwagandha with water?

A: Yes, Ashwagandha root can be consumed in a variety of ways, including with water, milk, and other liquids. Mixing it with a mixture of ghee, honey, and warm milk is one of the traditional ways of eating it. Ashwagandha capsules, on the other hand, must be taken with water.

Q: Does Ashwagandha boost testosterone levels in men?

A: As part of the sexual health benefits that Ashwagandha may provide, there is some evidence that it may enhance testosterone levels in males. However, no scientific research on this effect has been undertaken.

Q: Is it safe to take Ashwagandha?

A: Ashwagandha is usually thought to be safe for most people to take. It is not FDA approved or regulated, however, because it is a herbal supplement. Pregnant women and nursing moms, individuals with lupus, people on auto-immune suppressor drugs, persons with type 1 diabetes, and others should not use Ashwagandha without consulting their doctors. Consult your doctor if you have any concerns regarding the safety of Ashwagandha in your circumstance.

Q: Is Ashwagandha ok for vegans and vegetarians?

A: Yes, Ashwagandha capsules should exclusively contain plant-based ingredients. However, you must choose the correct supplement because low-quality producers may include a variety of fillers and other ingredients. Chicnutrix Ashwagandha is a vegetarian supplement so it's okay for vegans and vegetarians.

Q: Is Ashwagandha gluten-free?

A: Yes, a high-quality Ashwagandha supplement, such as Chicnutrix Ashwagandha, is gluten-free.

Q: Are there any additional ingredients in Ashwagandha supplements?

A: Apart from the material used to manufacture the capsule that contains the powder, a high-quality Ashwagandha supplement should have no other ingredients. Binders, fillers, and additives should not be present. Our Organic Ashwagandha supplement, for instance, is gluten-free at Chicnutrix. It is also free of preservatives and animal products. The pure, organic Ashwagandha root powder is the only ingredient, aside from our vegetable cellulose capsules.


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