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PCOS & Acne

PCOS & Acne

by Mayank Shrivastava

Did you know that over 30% of PCOS women suffer from acne?

PCOS (polycystic ovarian syndrome) is a hormonal condition having a number of hormone-related side effects in addition to impacting a cysters fertility and ACNE is one of them.

Continue reading to learn more about why this happens and how you can deal with it.

PCOS, hormonal imbalances and acne

PCOS, or polycystic ovarian syndrome, is the most common reproductive endocrine disorder among women of childbearing age. PCOS affects as many as 10% of adolescents and young females.

Although the noncancerous growths that PCOS creates are frequently discussed, hormonal imbalance is at the root of the disorder.

Your pituitary gland sends out signals that tell your body how much estrogen, progesterone and testosterone to make. These signals are disrupted by PCOS.

Your estrogen and progesterone levels will decline, while your testosterone levels will rise if your pituitary gland does not send the proper signals.

This can stop ovulation and cause symptoms such as:
  • • Menstruation that is erratic

  • • Acne

  • • Growth of hair on the face, chest, or back (hirsutism)

  • • Gaining weight or having trouble decreasing weight

  • • Dark spots of skin on the back of your neck or other parts of your body (acanthosis nigricans)

What other factors contribute to acne?

PCOS is only one of many acne risk factors.

Acne is caused by the following factors in general:
  • • Overproduction of oil

  • • Deep within your pores are dead skin cells.

  • • Bacilli (primarily from Propionibacterium acnes)

  • • Hormone activity that is excessive

Acne can also be caused by:
  • • Stress

  • • Changes in hormones, such as those experienced during pregnancy

  • • Some pharmaceuticals

Acne can also be worse by certain behaviours. This includes the following:
  • • Not cleansing your face on a regular basis

  • • Insufficient hydration

  • • Using comedogenic skincare or cosmetics

What treatments choices are available?

To treat acne, over the counter (OTC) acne treatments often contain benzoyl peroxide, salicylic acid, and sulphur.

Although these chemicals can help with small breakouts, they are rarely enough to correct hormonal acne.

The only approach to clear PCOS-related acne is to address the underlying hormonal imbalance. Consult your doctor or dermatologist if you believe your acne is caused by PCOS.

Does it make a difference what you eat?

There's a lot of conflicting information out there about how diet affects acne.

The emphasis is on the role of diet in causing inflammation in the body. Breakouts can be caused by inflammation, especially if you have other acne risk factors such as PCOS. Here’s list of food that will help you nourish the body and reduce inflammation that leads to acne.

Acne can also be caused by:
  • • Tomatoes

  • • Kale

  • • Spinach

  • • Almonds

  • • Walnuts

  • • Extra virgin olive oil

  • • Berries

  • • Salmon

  • • Turmeric

On the other hand, certain foods might increase inflammation. This includes the following:

  • • Foods that are red

  • • Bread that is white

  • • Potatoes blanches

  • • Pastries high in sugar

Although dietary adjustments aren't enough to treat PCOS-related acne on their own, they can be an important part of your total treatment approach.

Ask your doctor about adding anti-inflammatory supplements to your routine if your dietary modifications aren't yielding results.

Last but not least

If you don't have a decent skincare routine, even the best PCOS acne treatment will be unsuccessful. Make certain you:

Acne can also be caused by:
  • • Face washing should be done twice a day.

  • • After each cleansing, apply an oil-free moisturiser that is appropriate for your skin type.

  • • Picking and scraping imperfections should be avoided.

  • • Only use non-comedogenic cosmetics.

  • • Consider supplementing your diet.

PCOS cannot be cured, but it can be treated to prevent it from worsening over time. This is possible with the right workout and diet. However, a diet alone will not provide you with the nutrients you need to manage PCOS, thus supplementation is always recommended.

Using a Zinc supplement like Chicnutrix Super C will help you combat acne and with added natural Vitamin C will protect and revitalise skin from within. Adding Chicnutrix Cleanse can also be a good choice as it contains turmeric with %0% curcumin that will help reduce inflammation and also balance oil production in the skin. It naturally detoxes and purifies blood which helps in reduction of skin problems like acne.

Chicnutrix Cysterhood and Cysterhood Inositol are supplements that help in managing PCOS and balance your hormones.

Cysterhood is manufactured using Swiss Effervescent Technology and prepared with clinically tested components, 600 mg of N-acetylcysteine, and Vitamin C, resulting in a well-balanced mix that supports hormone and ovarian health from the inside out. Balances the hormones via way of means of decreasing androgens and testosterone. It additionally regulates the menstrual cycle, reduces inflammation and oxidative stress, helps ovulation, improves reproductive health and insulin resistance. It is great on taste in a splendid strawberry flavour.

Cysterhood Inositol is made up of a proprietary blend of scientifically proven ratios of Myo-inositol to D-chiro-inositol (Caronositol®): Vegan Vitamin D3, Vitamin B9 (Folate), and Chromium in a 3.6:1 ratio. It aids in the reduction of high insulin levels, which reduces insulin resistance, as well as the modulation of ovulatory cycles, which helps with fertility, inflammation reduction, and hormone balancing. It aids in the prevention of Vitamin D3 deficiency as well as the weight management associated with PCOS. The 3.6:1 MI: DCI ratio has been demonstrated to increase pregnancy rates by 65.5 percent. It has a delicious raspberry flavour to it.

Both are crafted with clinically proven ingredients, are vegan and gluten-free, are doctor-approved, are gentle on the stomach, and have a delightful taste.

Don’t let PCOS stop you, be #StrongerThanPCOS, because you are UNSTOPPABLE!