Nutrition Guide For Every Bride….

Nutrition Guide For Every Bride….
The Dates have come, your outfit is ready, and so are the colours for every function... But this is not it right?? A bride needs a lot more preparations than this!!


Of course, you want to look your best and show off that flawless radiance and glow on yourself. But with so many preps going on you often tend to forget on your self-care girls. ADD THESE AMAZING TIPS TO YOUR PRE BRIDAL DIARIES WITHOUT TOO MUCH OF AN EFFORT. Let’s get you head started on that healthy glow….

1. Nourishing Your Hair, Skin And Nails..

The health of your skin, hair and nails says a lot about your inner health. Just because it looks fine on the outside. Beautifying nutrition starts from the inside out. BRIDES-Make sure you fill in your nutritional gaps and take some time to know a few A-lister supplements for brilliant hair and glowing skin.

2. Vitamin-A for Skin..

Vitamin A is going to boost that skin cells production. They are an essential part of maintaining skin health, appearance and functioning. Taking care of your skin has to be on top of your TO DO wedding list. It can either be obtained from the food that you eat in your routine or you could add it by consuming various vitamin A supplements available in the market. Immunity, Boosting is what vitamin A is going to provide you on your Big Day!


Biotin is associated with increased hair growth in healthy hair. It helps avert hair loss, brittle and splitting of the hair caused by biotin deficiency. It boosts your hair growth making it faster and healthier. Biotin helps promote healthy skin and helps to fight against the toxins. It nourishes your skin by treating the skin cells internally. It protects your nails from breakage due to its brittle texture and makes it tough and stronger.

4. Omega-3

OH Mah GOD!!- is going to be your reaction when you know how wonderful is Omega-3! It has natural sunscreen elements that protect the skin from the harmful UV rays from the sun. It revitalises and rejuvenates the skin and decreases the melanin synthesis to improve and maintain proper skin tone, making the skin look radiant and flawless on your wedding day! You can get your hand on these either by fixing through a diet high in leafy green veggies and nuts or you consume the capsules that can be taken with water or juice whenever as per your convenience.

5. Keratin- a must-haves for every bride’s beauty guide!

You may have heard about keratin treatments often in a salon or a spa, but are you aware that you can reinforce the supply of keratin into your body with keratin supplements. Keratin supplements strengthen hair, promote hair growth and improve the hair appearance. Keratin is a type of protein that makes up your hair, skin and nails. It provides both strength and resilience boosting the skin quality, moisture and retention. So Brides…Keep Calm and Spa On….!!