Hair problems are one of the common health concerns for both men and women. Pollution, an unhealthy diet, harmful hair color and treatment all take their toll on your hair. Hair fall, split ends, hair breakage are just some of the problems that arise from poor hair health.
Hair care supplements are a great way to deal with your hair problems and get the strong and shining hair that you desire. Even with multiple foods for hair growth supplements are necessary to improve hair health as they are made with to address specific hair problem. In this blog we will understand why hair care supplements are essential in your everyday diet.
In this hustle-bustle of life, we often miss out on eating nutritious meals. Our busy lives confine us to often eating fast foods that have no nutritional value. As a result, we continue depriving our bodies of essential amino acids, vitamins, and minerals required for healthy hair growth. Hence, it is wise to include supplements in our daily diet. It fulfills all nutritional requirements and enhances our well-being.
Eating nutritious food is just one aspect of well-being. To ensure good skin, hair, and overall health, one must live an active lifestyle. Exercising helps burn fat and absorb nutrients better, which impacts hair health. However, most of us have desk jobs for nine hours, and it may seem challenging to incorporate a good exercise regimen into our daily life. So, it is easier to include a supplement that absorbs faster into our systems and reaches the hair follicles for better growth and thickness.
Water is the elixir of life. It is recommended to have at least 8-10 glasses of water for better health and wellness. It flushes away toxins and rightly circulates the nutrients in the body. But we often consume lots of caffeine every day and forget to intake an adequate amount of water. Therefore, many companies are manufacturing their supplement in effervescent form. It fizzes and dissolves in water. It packs a lot of nutrients in that one glass of water and helps take a step towards regular hydration.
As children, most of us had our parents sit us down to oil our hair or prepare dishes with superfoods during specific seasons that provide good hair nourishment. Today, we have all restricted ourselves to washing and conditioning our hair incorrectly sometimes. We do not do anything extra consistently to care for our hair. Hence, taking supplements works best for us. We can escape poor hair care routines and give expert care to our hair within a few seconds.
When we realize that our hair is getting damaged, we resort to fixing it as soon as possible. However, most of us take hair care measures that can worsen the damage for instance, taking chemical-based tablets without a doctor's approval, DIY hair therapies, and masks with harmful ingredients, etc. Consuming hair supplements is the safest and the most effective way of treating damaged hair. They have the correct elements like biotin, selenium, and HRC of amino acids to help you achieve healthy hair.
Most of us are willing to experiment with our hair. We do not mind trying different styles, colors, and chemical treatments to give our hair a unique look. However, we also experience hair damage due to this. Our hair loses shine and becomes weak over time. Eventually, most of us get stuck in the infinite loop of getting a salon treatment to make our hair look healthy. This is where supplements help. It helps reverse hair damage and nourishes the hair from within so that it stays strong regardless of excessive hair styling and chemical treatments.
Importance of Hair Supplements
¢ Improves Hair Growth
¢ Reduces Hair Fall
¢ Controls Split Ends
¢ Eliminates Oxidative Stress
¢ Nourishes Hair Follicles
¢ Increases Hair Strength
¢ Provides Overall Nutrition
If you are wondering which vitamin is good for hair, then look no further than biotin. Biotin plays a vital role in maintaining healthy hair. It strengthens hair follicles, promotes growth, and improves texture and thickness, ultimately reducing hair loss and breakage. A biotin deficiency can lead to hair thinning, brittleness, and slow growth. Biotin supplements can help in hair growth and prevent hair loss.
According to the study people who consumed biotin supplements for hair loss observed decline in hair fall in 3 to 5 months (1).
Selenium is a trace material that plays many vital roles in the body, including helping with hair growth. Selenium along with other important vitamins and minerals plays an important role in the production of selenoproteins, which helps to promote and maintain hair growth. In addition, it kills dandruff-causing fungus, preventing flaky scalp (2).
As mentioned earlier, amino acids are building blocks of protein that your hair is made of. Hence adding these to your diet is essential in maintaining your hair's health. Your system breaks down the protein into amino acids that create and repair tissue. Therefore, amino acids are beneficial for increasing moisture, strength and improving hair texture.
Some important amino acids are cysteine, lysine and methionine. According to a randomized study with 83 participants found that people who consumed amino acid supplements saw a significant reduction in hair loss after 12 weeks (3).
The most common questions people ask about hair care are how to grow hair faster? How to stop hair fall? What is the right diet for healthy hair? While a healthy diet will certainly help in improving hair health, hair care supplements play a vital role in addressing many health concerns. Supplements with the right vitamins and minerals like biotin, selenium and amino acids are ideal for hair growth. Include these hair growth supplements in your daily routine and get the strong, silky and shiny hair you always want.
FAQs
1. Is it OK to take hair supplements every day?
Yes, it is OK to take hair supplements every day.
2. Is it worth taking hair supplements?
Yes, it is worth taking hair supplements.
3. Why is diet important for hair growth?
The right diet can provide you with the nutrients that are important to improve hair health.
4. Which supplement is best for hair?
Chicnutrix hair supplements are best for hair
5. How long should I take hair supplements?
You can take hair care supplements daily until you see the visible results you want.
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