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Why maintaining a healthy weight is the first step towards good health

Maintaining a healthy weight is essential for overall health and well-being. You will acquire weight if you continue to eat the same types and amounts of food as you get older and do not increase your physical activity. That's because as you get older, your metabolism (the process through which...

Winter Skin Care Tips

Winter has come. It means it's time for dull, dry, and pale skin, thanks to the cold. As we enjoy all winter 'comforts,' such as heaters and blowers and bathe in hot water, the skin situation worsens. Itchy, dry, and generally unhappy-looking skin can all be because of the lack...

10 skin care secrets for healthier skin

Nowadays everyone wants a quick and easy solution for glowing and clear skin . There are a lot of pages you can see sharing hacks/ tips about glowing and healthy skin. But all you have to do is follow some basic tips and make sure you do it regularly. So...

New Launch-Chicnutrix Lean-Weight Management and Fat Burner

Low-carb diets, Keto, Intermittent fasting... You must have tried a variety of fad diets to lose the extra weight. But, the stubborn fat, on the other hand, never seems to leave us alone. Our latest launch ‘ Chicnutrix Lean’ can help with this. What is Chicnutrix Lean? Chicnutrix Lean is...

New Launch-Chicnutrix Cysterhood Inositol- PCOS HEALTH MANAGEMENT

September is the PCOS Awareness month. Not just by spreading awareness, sharing knowledge, supporting and showing solidarity, we also have got something new and extra special for all of our fellow cysters. We have a NEW #NUTRITIONBFF for you all which will ensure a complete PCOS ovarian health management. Joining...

When it comes to PCOS, what should you eat and what should you avoid?

Polycystic ovarian syndrome is characterised by hormonal problems, irregular periods, and the development of small cysts on one or both ovaries (PCOS). This condition can affect adult females. PCOS makes it harder for women to lose weight because of hormonal abnormalities, insulin resistance, and inflammation. In women with PCOS, even...

Rise of PCOS among Indian women

According to a study by the PCOS Society, one in every five women in India has polycystic ovary syndrome (PCOS) and 1 in every 10 women have PCOS around the world, a common endocrine system condition among women of reproductive age. Six teenage girls are diagnosed with PCOS for every...

PCOS, fertility & Ovarian health

Many women are unaware that they have PCOS. According to one study, up to 70% of women with PCOS were undiagnosed. What is the cause of PCOS? Nobody knows what causes PCOS, however it's thought that a high quantity of male hormones stops the ovaries from generating hormones and developing...

PCOS & Weight Management

Most women will have to deal with weight gain at some point in their lives. Weight loss can be an ongoing challenge for people with polycystic ovarian syndrome (PCOS). PCOS is the most common hormonal illness in women of reproductive age, and it can cause fertility problems. Women with PCOS...

PCOS & Oxidative Stress

Did you know that women with PCOS have higher oxidative stress than women without PCOS? Higher oxidative stress causes hormonal imbalances and metabolism issues that might have a negative impact on their health. So this article is going to tell you everything you need to know about PCOS and oxidative...

PCOS & Mood swings, food cravings

Our mind and body are interlinked, changes in one can affect the other. PCOS Cysters generally have excess male hormone production, irregular menstruation periods, and ovarian cysts. These changes in the body can affect PCOS women mentally causing constant cravings, mood swings, anxiety and at times depression. PCOS can affect...

PCOS & Insulin Resistance

If you're a Cyster, you might know what I'm talking about. Constant cravings, weight loss troubles are some of the common problems that PCOS cysters face because of insulin resistance. Insulin levels rise briefly after eating in typical circumstances. It causes the liver and muscles to absorb sugar from the...

PCOS & Hyperpigmentation

Because of PCOS, we cysters experience a variety of symptoms, one of them is hyperpigmentation. Hyperpigmentation is a frequent, usually harmless disorder in which patches of skin darken in colour in comparison to the surrounding skin. When an excess of melanin, the brown pigment that gives skin its colour, develops...

PCOS and hair loss

Hair fall is a common problem among the masses. But for a cyster with PCOS, there is an increase in hair fall that eventually leads up to hair loss. So, if you have PCOS, you may have the classic signs of pattern hair loss, such as visible hair thinning along...

PCOS & Acne

Did you know that over 30% of PCOS women suffer from acne? PCOS (polycystic ovarian syndrome) is a hormonal condition having a number of hormone-related side effects in addition to impacting a cysters fertility and ACNE is one of them. Continue reading to learn more about why this happens and...